#08-what can you do the moment you have anxiety?

07/16/20 • 7 min

What can you do the moment you get anxiety?

I don’t know about you, but the moment I get a “flutter” of anxiety, my brain starts to go into overdrive. This is not helpful and it just increases my anxiety. Over the years I realized that my brain and body are not always on the same page.

In this episode, I go over the way to change how anxiety affects you before it gets too much.

How one technique can stop it rather quickly.
Learn to know the difference between your thinking and emotions.
How to notice what is happening without freaking out.
I share one of my stories about anxiety.

Enjoy the pod and remember to be curious, be consistent, and make sure you breathe!

Resources & Links Mentioned

CJR Hypnosis -Work one-to-one with me via zoom or phone to decrease your overthinking and anxiety.

How one technique can stop it rather quickly.
Learn to know the difference between your thinking and emotions.
How to notice what is happening without freaking out.
I share one of my stories about anxiety.

Previous Episode

Stop Listening to your lying brain

Your brain is lying to you, did you know that.

In this episode, I talk about the left side of the brain and how this speech and communication center works. It is considered the interpreter and it interprets our thoughts regardless of whether it is right or wrong. Basically, our left side of our brain lies to us.
I go over three ways to stop this lying brain.

Never assume.
Become mindful and notice in the most simple way.
Label your thoughts.

Resources & Links mentioned:
Join our private Facebook Community while it's still in the new stage.
No self, no problem_how neuropsychology is catching up with Buddhism- book by Chris Niebauer PH.D
CJR Hypnosis- Hypnosis sessions via phone and zoom.

Next Episode

Pause your overthinking right now

I am going to talk about stopping your overthinking

I wanted to tell you one of the ways that you can shift your overthinking
thoughts, put a pause on it so you can pivot to another ore important thing in your life.
This is a good way to develop some quick changes AND you can use this all the time.

In this episode, I will discuss

What I call the "pause & pivot" and how it works to switch your mindset.
I'll share a few of my favorite and very effective pause & pivot techniques
Once you learn how to pause your thinking you can begin to do it naturally

Enjoy the pod and remember to be curious, be consistent, and make sure you breathe!

Resources & Links Mentioned

● CJR hypnosis
● CalmCast Community
Listen to episode #4 for a simple overview of this information