Cheryl Mokhtari Yoga
Cheryl Mokhtari
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Top 10 Cheryl Mokhtari Yoga Episodes
Goodpods has curated a list of the 10 best Cheryl Mokhtari Yoga episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Cheryl Mokhtari Yoga for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Cheryl Mokhtari Yoga episode by adding your comments to the episode page.
Ep.2 - Standing poses, twists and forward bends
Cheryl Mokhtari Yoga
07/16/17 • 48 min
In this class we will begin moving with the breath through some lunge sun salutations to warm up the body, move into standing postures and twists interspersed with some core work and finish with some forward bends. (50 minutes/All levels).
Please see the health and safety disclaimer on the podcast website. By listening to this podcast you agree to its conditions and practice at your own risk.
Find and subscribe to this podcast on iTunes. To help keep this podcast going please donate what you can to www.paypal.me/cherylmokhtari
Ep.4 - Strength building vinyasa flow
Cheryl Mokhtari Yoga
11/23/17 • -1 min
This class begins with sun salutations to build a rhythm with the breath and a little heat, then moves on to some standing and balancing poses with extra strength builders built in, including Ardha Chandrasana (Half Moon Pose) and Virabhdrasana III (Warrior III); peppered throughout the sequence are some simple twists and gentle backbends; to finish we will release the neck and stretch the side body. (65minutes/level 2)
Please see the health and safety disclaimer on the podcast website. By listening to this podcast you agree to its conditions and practice at your own risk.
Find and subscribe to this podcast on iTunes. To help keep this podcast going please donate what you can to www.paypal.me/cherylmokhtari
Ep.3 - Strong sweaty all round vinyasa flow
Cheryl Mokhtari Yoga
07/27/17 • -1 min
This is a strong sweaty class, don't be fooled by the first 5 minutes. We will move through some sun salutations at a steady pace that will build up internal heat, then move on to some longer held standing poses, including standing balances Utthita Hasta Padangusthasana 1 + 2; the class finishes with some forward bends, backbends and twists. (70 minutes/level 2)
Please see the health and safety disclaimer on the podcast website. By listening to this podcast you agree to its conditions and practice at your own risk.
Find and subscribe to this podcast on iTunes. To help keep this podcast going please donate what you can to www.paypal.me/cherylmokhtari
Welcome to my free podcast channel
Cheryl Mokhtari Yoga
06/03/17 • -1 min
In this first brief audio Cheryl describes what she will be sharing over the coming months and why she wanted to start up a podcast.
Please see the health and safety disclaimer on the podcast website. By listening to this podcast you agree to its conditions and practice at your own risk.
Find and subscribe to this podcast on iTunes. To help keep this podcast going please donate what you can to www.paypal.me/cherylmokhtari
Ep. 1 - Short Morning Flow
Cheryl Mokhtari Yoga
06/16/17 • 29 min
This is a simple flowing practice perfect for the morning to wake your body up. We will work through some simple sun salutations with twists, standing poses and back bends; finishing with a nice stretch for the hips. My introduction says this class will be 20 minutes, but it ended up being a little longer at 30 minutes. Enjoy. (30minutes/all levels)
Please see the health and safety disclaimer on the podcast website. By listening to this podcast you agree to its conditions and practice at your own risk.
Find and subscribe to this podcast on iTunes. To help keep this podcast going please donate what you can to www.paypal.me/cherylmokhtari
FAQ
How many episodes does Cheryl Mokhtari Yoga have?
Cheryl Mokhtari Yoga currently has 5 episodes available.
What topics does Cheryl Mokhtari Yoga cover?
The podcast is about Podcasts, Alternative Health and Health & Fitness.
What is the most popular episode on Cheryl Mokhtari Yoga?
The episode title 'Ep.4 - Strength building vinyasa flow' is the most popular.
What is the average episode length on Cheryl Mokhtari Yoga?
The average episode length on Cheryl Mokhtari Yoga is 39 minutes.
How often are episodes of Cheryl Mokhtari Yoga released?
Episodes of Cheryl Mokhtari Yoga are typically released every 29 days, 18 hours.
When was the first episode of Cheryl Mokhtari Yoga?
The first episode of Cheryl Mokhtari Yoga was released on Jun 3, 2017.
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