Checking In with Michelle Williams

So the parable goes, an elder speaking with his granddaughter says, "In life, there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness, bravery, and love. And the other is a bad wolf, which represents things like greed, hatred, and fear. " The granddaughter stops and thinks about it for a second. She looks up at her grandfather and says, "Well, which one wins?" And the grandfather says, "The one you feed."

When host Eric Zimmer was 24 years old, he was homeless and addicted to heroin. He made his way through addiction recovery and figured out how to build a life worth living. Now he pays it forward by helping people to feed their good wolf.

That’s the whole premise behind The One You Feed podcast, named one of “22 podcasts that will motivate you to live your best life” by The Oprah Magazine. The One You Feed has also been nominated as one of iHeart’s Best Spirituality and Religion Podcasts of 2022, one of the best health podcasts of all time by the Huffington Post, and one of the best podcasts of the year by Apple Podcasts.

With over 500 episodes and 30 million downloads and counting, The One You Feed podcast guests include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures who all offer practical, actionable wisdom that you can readily apply to enrich your daily life.

Come for the fascinating topics and thought-provoking guests and stay for the excellent advice and nourishing conversations. The episodes are deep and inclusive, and you’ll learn something about yourself with each one.

Listen here and subscribe to The One You Feed on the iHeartRadio app or wherever you get your podcasts!

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Michelle and Kenny are covering all the bases! Kenny speaks on the importance of knowing yourself. He also shares the experience of having a child who is also a creative, fatherhood, marriage and the sacrifice it takes to make relationships work. CHECK IN to this episode for a master class on life!

For all things Kenny Lattimore, visit: https://www.kennylattimore.com/

Follow Kenny on social media: @kennylattimore

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

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Michelle and Amber connect on knowing what rock bottom feels like. Amber discusses new love, shares how she realized she was depressed and picking herself up when she was at her ultimate low. CHECK IN to this episode for a reminder that you deserve to be here and the best is yet to come!

Find Amber (or Riley) on social media: @MsAmberPRiley across all platforms

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Michelle and Candice are challenging the norm! Candice shares how her life’s experiences took her out of the church and set her on her own spiritual journey. She also opens up about dealing with grief and the value of embracing other religions.

For more on Candice Marie Benbow, visit: https://candicebenbow.com/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

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Michelle and Joe are keeping it real. Joe discusses being diagnosed with Autism as an adult, leaving the NFL to focus on his music career and the need for folks to be comfortable with telling the truth about how they feel. CHECK IN to this episode if your answer to the question “how are you?” is always “I’m good!”

Follow Joe on IG and Twitter: @jbdale72

To keep track of Joe’s music, visit https://www.josephbarksdale.com/

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