Chats with Cat
Cat Lantigua
Cat Lantigua is a Dominican-American facilitator and community architect dedicated to building spaces that foster soul-centered conversations and connections. She is the Founder and CEO at Goddess Council, a sisterhood and wellness community for women seeking deep connections, opportunities to heal, new meaningful friendships, and joy! The mission of this show is to showcase Cat's personal journey of self-actualizing, overcoming fears, and paving the way for her soul's purpose to shine through, while amplifying the voices of women and millennials impacting the culture for our highest good.
Keep up with Cat in between episodes by following her on Instagram @cat.lantigua
You can also message her directly via email at [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Top 10 Chats with Cat Episodes
Goodpods has curated a list of the 10 best Chats with Cat episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Chats with Cat for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Chats with Cat episode by adding your comments to the episode page.
Cat chats with her good friend Virginia "Vee" Zamora. Vee is a freelance graphic designer and illustrator. Her art is distinguishable and best known for its unfiltered and at times erotic depictions of femmes. Her Cuban-American heritage comes through in subtle, yet obvious ways to those who share her cultural references.Vee’s resolute approach to creating art that accurately represents the experiences of femmes is inspiring. Whether it’s capturing moments with friends, what we look like during our menstrual cycle, or moments of solitude, she does a great job of depicting the reality of many.
Throughout their chat they discussed what life has been like for Vee as a freelancer, what it takes to monetize art, creating structure around creative cycles, and loads more.
Guest Info
Website: virginiazamora.com
IG: @vee_vees
Resources Mentioned
Big Magic: Creative Living Beyond Fear
Keep Up With Cat
Subscribe to the show to ensure you don’t miss out on any episodes!
Head to www.catlantigua.com to subscribe to her exclusive weekly emails!
Follow her on Twitter: @catlantigua
Follow her on Instagram: @cat.lantigua
Check out her Facebook page: Cat Lantigua
Keep following Cat on all of the socials to stay updated on all of the great things coming up!
Hosted on Acast. See acast.com/privacy for more information.
46| You're the Best Kind of Delusional
Chats with Cat
07/25/18 • 11 min
Believing in your dreams means you've gotta commit to a version of reality that doesn't exist (yet). This comes with having people think you're crazy or attempting to talk you out of it, but you always have the choice to not give in. Tune in to get a pep talk from Cat as she reminds you on why it's not worth giving up!
Inspo of the Week
You have to dream before your dreams can come true. A. P. J. Abdul Kalam
Keep Up With Cat
Subscribe to the show to ensure you don’t miss out on any episodes!
Head to www.catlantigua.com to subscribe to her exclusive weekly emails!
Follow her on Twitter: @catlantigua
Follow her on Instagram: @cat.lantigua
Check out her Facebook page: Cat Lantigua
Keep following Cat on all of the socials to stay updated on all of the great things coming up!
Hosted on Acast. See acast.com/privacy for more information.
18| Manifesting Greatness in 2018
Chats with Cat
01/02/18 • 12 min
HAPPY NEW YEAR! Cat shares her excitement for 2018's fresh start and is leaving all things negative behind and moving along manifesting greatness. Like many of you, she compiled a list of goals she'd like to accomplish this year, however, she acknowledged that unless she incorporates some new encouraging habits she won't be able to meet them. Cat shares 7 goals and habits she'll be sticking from here on out in order to reach her highest potential.
Make sure to grab a pen and paper or just open up your notes app because you'll likely want to include some of these into your goal list too!
Highlights
2:30-Keeping your eye on the prize
3:30-We've gotta work with the world so it can conspire in our favor
4:30-Unfollowing toxic people on social media
5:30-Asking people out on dates
6:30-Financial freedom to fund your dreams
7:40-Hope for the best first, and the worst last
8:20-Cooking at home boosts confidence
10:00-Reading 1 book per week
Quote of the Week
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
-Rumi
Keep Up With Cat
Subscribe to the show to ensure you don't miss out on any episodes!
Head to www.catlantigua.com to subscribe to her exclusive weekly emails!
Follow her on Twitter: @catlantigua
Follow her on Instagram: @cat.lantigua
Check out her Facebook page: Cat Lantigua
Keep following Cat on all of the socials to stay updated on all of the great things coming up!
Hosted on Acast. See acast.com/privacy for more information.
17| Overcoming Self-Hate
Chats with Cat
12/26/17 • 18 min
It's common for many of us to dislike some things about our bodies. We often compare our bodies to that of others and think that life would be so much easier if only we looked like "so and so". But what happens when it becomes too much? For Cat, what started out as disliking some parts of her body ballooned into self-hatred and loathing. Her body began to develop earlier than most girls, so she was being sexualized by older men while still in her teens. She was body shamed by dance teachers and constantly reminded how much she "needed to change" from those around her. It's no surprise that over the years, this has all amounted to an intense feeling of not being enough and feeding her mind with vicious self-talk.
Cat has finally begun to understand that this way of thinking is hurtful and self-limiting, and some changes have got to be made. There's NO WAY that Cat or anyone can expect to achieve the fullness of happiness and success with this kind of mindset. Along the way, Cat has discovered self-love boosters that have helped her tons during her lowest days and shares her TOP 5 faves with you! Reframing the mind to think positively when we look in the mirror after decades of only hearing the bad isn't easy, but as you'll soon hear, we can absolutely do it and each of us deserves that inner peace.
2017 was the year of honest reflection and acknowledgment of the things we've kept buried, but 2018 and beyond will be filled with wholesome changes and unapologetic living! BRING ON THE HEALING!
Highlights
4:30-Negative self-talk can become the default way of living.
6:00-2017 was the year I realized I wasn't OK.
7:30-The key is to equip yourself with the right tools to combat the nagging voice.
12:00- Top 5 tools that have helped me reshape my inner dialogue.
Quote of the Week
"We cannot live in a world that is not our own. A world that is interpreted for us by others. An interpreted world is no a home. Part of the terror is to take back out our listening. To use our voice. To see our own light."-Tara Brac
Keep Up With Cat
Subscribe to the show to ensure you don't miss out on any episodes!
Head to www.catlantigua.com to subscribe to her exclusive weekly emails!
Follow her on Twitter: @catlantigua
Follow her on Instagram: @cat.lantigua
Check out her Facebook page: Cat Lantigua
Keep following Cat on all of the socials to stay updated on all of the great things coming up!
Hosted on Acast. See acast.com/privacy for more information.
00| Intro to Chats with Cat
Chats with Cat
08/21/17 • 3 min
Cat gives a brief overview of what to expect from her and the show. She makes it clear that this is a safe space for millennials to openly exchange their ideas, experiences, and suggestions on how to overcome the challenges society is facing today. Cat invites listeners to send over their messages and suggestions via email and emphasizes how this platform is just as much theirs as it is hers.
Keep Up With Cat
Subscribe to the show to ensure you don't miss out on any episodes!
Head to www.catlantigua.com to subscribe to her exclusive weekly emails!
Follow her on Twitter: www.twitter.com/cat.lantigua
Follower her on Instagram: www.instagram.com/catlantigua
Check out her Facebook page:
Keep following Cat on all of the socials so she can keep you updated on all of the great things coming up!
Hosted on Acast. See acast.com/privacy for more information.
03/13/18 • 14 min
We create to feed our souls, but it feels great when people notice our work. More often than not, our creations slip under the radar of many though so what are we to do? Stop putting in the effort? Keep going? Cat chimes in on feeling conflicted on why she finds herself putting in continuous effort into projects it appears most don’t care about. It’s hard to stay motivated when it feels like your contributions aren’t doing much, but we can always ground ourselves by answering the simple question, “why did I start?”.
Inspo of the Week
”Creative work is not a selfish act or a bid for attention on the part of the actor. It’s a gift to the world and every being in it. Don’t cheat us of your contribution. Give us what you’ve got.”-Steven Pressfield
Keep up with Cat
Subscribe to the show to ensure you don't miss out on any episodes!
Head to www.catlantigua.com to subscribe to her exclusive weekly emails!
Follow her on Twitter: @catlantigua
Follow her on Instagram: @cat.lantigua
Check out her Facebook page: Cat Lantigua
Keep following Cat on all of the socials to stay updated on all of the great things coming up!
Hosted on Acast. See acast.com/privacy for more information.
season 4 finale: life update and what's next
Chats with Cat
05/31/23 • 4 min
Cat wraps up season 4 with this final episode and shares some cool things she's got in the pipeline. Also, have you heard the news?! This podcast is currently being highlighted within the Apple Podcast in honor of Mental Health Awareness Month. Scroll through your app now to spot it!
Get the Scoop on Cat
Instagram: @cat.lantigua
Twitter: @catlantigua
Email: [email protected]
Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.
Hosted on Acast. See acast.com/privacy for more information.
natalie edgar: transforming through motherhood, the 4th trimester, community gaps, and re-parenting
Chats with Cat
05/10/23 • 44 min
In this episode, Cat chats with her soul friend/sister Natalie Edgar, about themes related to motherhood, re-parenting, the "4th trimester", community, and so much more.
Where you can find Natalie and her work on the internet:
Instagram: @itsnatalieedgar
Twitter: @itsnatalieedgar
Website: www.natalieedgar.work
Get the Scoop on Cat
Instagram: @cat.lantigua
Twitter: @catlantigua
Email: [email protected]
Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.
Hosted on Acast. See acast.com/privacy for more information.
melanie santos: community leadership, being awake to life, and enforcing energetic boundaries
Chats with Cat
05/03/23 • 46 min
In this episode, Cat chats with spiritual medium, holistic wellness practitioner and educator, and creator, Melanie Santos. Together they explore what Melanie's life journey has looked like post 2020, how she takes care of her spirit, her balanced approach to community building, and much more.
Where you can find Melanie and her work on the internet:
Instagram: @melaniesantos.co
Twitter: @melaniesantosco
Website: melaniesantos.co
Get the Scoop on Cat
Instagram: @cat.lantigua
Twitter: @catlantigua
Email: [email protected]
Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.
Hosted on Acast. See acast.com/privacy for more information.
people like me aren't supposed to risk like this
Chats with Cat
05/24/23 • 7 min
In this episode, Cat switches things up a bit and reads aloud one of her latest written pieces titled "People Like Me Aren't Supposed to Risk Like This"
To read along, head to her blog post here
Get the Scoop on Cat
Instagram: @cat.lantigua
Twitter: @catlantigua
Email: [email protected]
Subscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.
Hosted on Acast. See acast.com/privacy for more information.
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FAQ
How many episodes does Chats with Cat have?
Chats with Cat currently has 121 episodes available.
What topics does Chats with Cat cover?
The podcast is about Society & Culture, Manifesting, Feminism, Personal Journals, Podcasts, Millennial and Philosophy.
What is the most popular episode on Chats with Cat?
The episode title 'people like me aren't supposed to risk like this' is the most popular.
What is the average episode length on Chats with Cat?
The average episode length on Chats with Cat is 31 minutes.
How often are episodes of Chats with Cat released?
Episodes of Chats with Cat are typically released every 7 days, 1 hour.
When was the first episode of Chats with Cat?
The first episode of Chats with Cat was released on Aug 21, 2017.
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