Episode 5: Examining Resilience & Our Ability to Endure and Overcome

06/08/20 • 37 min

Gayani and Amrita discuss resilience and our ability to bounce back from challenging and stressful experiences. Gayani provides a helpful skill she learned in her residency program about tackling projects and stressful to do lists. The two discuss the flight or fight impact on a biological level and how rumination on past events can signal our brain to release stress hormones.

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For a corresponding meditation, visit IEHP's additional podcast, Health Talk: https://www.spreaker.com/show/health-talk

For more information on Inland Empire Health Plan, visit us here: www.iehp.org

Previous Episode

Episode 4: The Importance of Friendship.

In this week's episode, Gayani and Amrita explore the topic of friendship and how healthy friendships can improve our mental wellbeing.

Together, they chat on how solid friendships are important in romantic relationships, our human need for connection, and how to cultivate a tight knit group of friends.

For those interested in guided meditations, check out IEHP's other podcast, Health Talk, here: https://www.spreaker.com/show/health-talk

For more information about Inland Empire Health Plan (IEHP), visit us online here: www.iehp.org

Next Episode

Episode 6: Understanding Substance Abuse with Guest Dr. Avalos (Part One)

On our sixth episode, we're introducing a new guest host, Dr. Avalos! Dr. Avalos is an Addiction Medicine Physician for the County of San Bernardino and provides years of experience working with individuals overcoming substance abuse.

Alongside Dr. Avalos, our hosts explore substance abuse with sensitivity and a clinical insight into an often misunderstood topic.

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

Remember that you are not alone. Reach out for help. Mental health help is available and we want you to seek help.