Episode 5: Examining Resilience & Our Ability to Endure and Overcome

Gayani and Amrita discuss resilience and our ability to bounce back from challenging and stressful experiences. Gayani provides a helpful skill she learned in her residency program about tackling projects and stressful to do lists. The two discuss the flight or fight impact on a biological level and how rumination on past events can signal our brain to release stress hormones.
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For a corresponding meditation, visit IEHP's additional podcast, Health Talk: https://www.spreaker.com/show/health-talk
For more information on Inland Empire Health Plan, visit us here: www.iehp.org