Episode 3: A Discussion on Suicide, Warning Signs, Myths, and More

05/25/20 • 41 min

In episode three, Dr. DeSilva and Amrita explore the often taboo and stigmatized topic of suicide with a special focus on identifying signs and breaking down harmful myths. Together, they offer clinical insight into suicide and suicidal ideation as well as provide resources available for those in need.

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

For more information on Inland Empire Health Plan (IEHP), visit us online here: www.iehp.org

Previous Episode

Episode 2: Let's Talk About Grief & COVID-19.

In this episode, Gayani and Amrita dive into the topic of grief and how it especially relates to life during the COVID-19 pandemic.

Hear mental health experts talk about phases of grief, experiencing loss because of the COVID-19 crisis, and how we can give ourselves grace to feel.

For grief meditations mentioned in the episode, you can view that here: https://www.spreaker.com/show/health-talk

For more information on Inland Empire Health Plan, visit us here: www.iehp.org

Next Episode

Episode 4: The Importance of Friendship.

In this week's episode, Gayani and Amrita explore the topic of friendship and how healthy friendships can improve our mental wellbeing.

Together, they chat on how solid friendships are important in romantic relationships, our human need for connection, and how to cultivate a tight knit group of friends.

For those interested in guided meditations, check out IEHP's other podcast, Health Talk, here: https://www.spreaker.com/show/health-talk

For more information about Inland Empire Health Plan (IEHP), visit us online here: www.iehp.org