Chasing Happiness

The nice weather is here, for most of us now. Vaccines are rolling out all over the world. Have you thought about this summer? Do you know what you are going to do in order to give yourself a break? Have you thought about how you can enjoy yourself this year by getting back to some of your favourite activities? This week on the podcast I'm talking about why we need to be thinking about this summer and what we want to enjoy right now.

Some people can't wait for the world to re-open and for life to get back to normal. Others are going to need time to adjust and feel safe in order to get back to some of those 'normal' activities. As parts of the world re-open and get back to the new normal you need to focus on you, your family and not worry about what others are choosing or not choosing to do. Respect others choices and do what makes you feel comfortable and safe.

This week on the podcast I had the pleasure of chatting with Matt Zinman, the author of Z-ISMS and an advocate for male mental health. We chat about clubhouse, about mental health, as well as Matts journey to finding happiness and what it means to him after this last year. If you want to check out some of the resources he offers or courses he is putting together please check out his website https://mattzinman.com

Are you starting to feel unproductive? Do you turn on the TV for hours each night to zone out and block out the world? Are you feeling like you're getting nothing done? This week I talk about taking a real look at how much time we are all sitting in front of the TV each night

This week on the podcast I am blessed to be joined by Dunia Darwiche to have a conversation about how to find purpose in this life. We talked about death and how this last year has changed how we process grief. We had an amazing conversation about how we can all start to figure out our purpose and how to follow those gut instincts we have. Dunia is on an amazing journey herself and I hope you enjoy our conversation but also that you will follow her and her amazing journey as well. There is so much we can learn from each other and I am grateful for people like Dunia who are willing to share their stories with us. Check out Dunia here https://linktr.ee/duniaelainedarwiche or on Instagram at https://www.instagram.com/dunia_darwiche/