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Chasing Excellence - Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)

Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)

Chasing Excellence

12/05/23 • 58 min

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We’re diving into the archives this week for a conversation we had in 2019 on the topic of recovery. We explore its importance and give a bunch of strategies for optimizing it.

Expect to Learn:

  • The distinction between soreness and pain
  • The benefits of self-myofascial release
  • How active recovery exercises can enhance recovery
  • Strategies for optimizing the recovery process
  • The role of recovery in maximizing performance

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THANKS TO OUR SPONSORS

🔗 OneSkin [code: EXCELLENCE]

🔗 Momentous [code: EXCELLENCE]

🔗 LMNT

🔗 CozyEarth [code: EXCELLENCE]

ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

12/05/23 • 58 min

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