Changes with Annie Macmanus

Can you heal yourself from trauma and change the course of your health? Gabor Mate believes you can. Gabor is a physician and an internationally renowned bestselling author and addiction expert in huge demand to speak about his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. Gabor teaches that as human beings we are creatures of our environment and that our bodies are inseparable from our psychology and social relationships. His new book The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, which he wrote with his son, looks at the context in which illnesses originate and develop looking at social context and trauma.

Gabor was born in Hungary, in 1944 during the second world war and is a survivor of the Nazis holocaust. His maternal grandparents were killed in Auschwitz when he was five months old and he was separated from his mother for safety. He emigrated to Canada in 1956. Gabor believes this start in life impacted the way he behaves today and is part of why he now helps others. Here, he speaks to Annie about all of the above, change, the problem with being too nice, authenticity, oh, and clubbing at Berghain in Berlin at the age of 78.

You can buy Gabor's new book The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture here: https://drgabormate.com/book/the-myth-of-normal/

Changes is now a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes

Should you be affected by any of the issues raised in this episode there is always someone to talk to. In the UK, The Samaritans can be reached on 116 123. You can also contact Mind on 0300 123 3393 or head to mind.org.uk. In the US, the National Suicide Prevention Hotline is 1-800-273-8255. Hotlines in other countries can be found http://www.suicide.org/international-suicide-hotlines.html

Hosted on Acast. See acast.com/privacy for more information.

Danila Khomutovsky is a 38 year old Ukrainian man. He is a husband and a father to a 7 year old son, a voice artist, co-founder of the radio station Aristocrats and has lived in Kyiv for the last 10 years.

On 24th February 2022, his life and the lives of millions was upended when Russia invaded Ukraine. Despite peace talk efforts, Russian artillery and warplanes are continuing to pound cities and towns across Ukraine. More than three million people have now fled Ukraine since Russia began its invasion — a rate of more than a million per week, the International Organisation for Migration has said.

Danila is now taking shelter in the Ukrainian countryside and working for ICTV channel as a voice of the “Civil Defence” program, volunteering for state agencies and private studios, recording voice overs in four languages to help win the war. He reached out to Annie on instagram as a listener to Changes and they spoke on the morning of Friday 11th March 2022.

In this important and compelling listen, Danila tells his story and experience of life in Ukraine before the war and now.

You can find out all about Artistocrats here:

https://aristocrats.fm/

Danila can be found here:

https://m.facebook.com/100000473788642/

twitter.com/DanKhomutovskiy

instagram.com/danila_onemoretime

https://m.soundcloud.com/danila-khomutovskiy

Hosted on Acast. See acast.com/privacy for more information.

Introducing Changes Focus! where we zoom in on one popular Changes theme and bring you multiple takes from different guests.

In this episode the focus is Education. Our younger educational years can really define us, so much change and growth can happen. Many of our amazing guests have cited their school or university years as experiences that shaped their lives drastically. Their stories explore the highs and lows of education such as bullying, fitting in, integrating into new schools and young love.

In this reflective episode, you will hear from writer Dolly Alderton who looks back at the difficulties she faced as a teenager at an all girls school, comedian Rosie Jones on the life defining change of going to a mainstream school as a child with cerebral palsy, broadcaster Louis Theroux and actor Idris Elba who both discuss their experiences of changing schools at a young age and the impact that had and, finally, actor Michael Sheen recounts some of his early experiences of romance during his school years in Wales.

What Changes did you experience in education? Let us know at [email protected]

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We bring you a very unique episode this week, where Annie speaks to her husband Tom (a music producer who goes by the name Toddla T). It’s an incredibly insightful and generous conversation about being diagnosed with ADHD as an adult, becoming sober and how they have both navigated those changes together.

‘Four years after meeting Tom at Fabric nightclub, we had a baby together. We had another kid just under four years later. We’ve been together for 13 years in all. We’ve both had to grow up a lot since becoming parents, but since we got married in 2018, Tom has had a reckoning of sorts in terms of understanding himself, and this is all due to a huge change that happened in his life a few years ago, where he got an adult diagnosis of ADHD.

I asked him to talk to me about his changes, and we covered his journey from being a misunderstood kid in school, to his epiphany of discovering music, to becoming famous, to becoming sober and the crippling anxiety that came as a result of that, to finally finding clarity after visiting an ADHD specialist and the work in progress that is his recovery. ‘

We really hope you enjoy this very special episode of Changes. All the links that Annie and Tom mention in the episode are as follows:

https://adhdaware.org.uk/what-is-adhd/getting-nhs-diagnosis/

https://aadduk.org/help-support/specialists-support-and-coaches/

Scattered Minds by Gabor Mate

https://www.amazon.co.uk/Scattered-Minds-Origins-Attention-Disorder/dp/1785042211

The Unexpected Joy of Being Sober by Catherine Gray

https://www.amazon.co.uk/Unexpected-Joy-Being-Sober-alcohol-free/dp/1912023385

Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It by Joshua Fletcher and Dean Stott

https://www.amazon.co.uk/Untangle-Your-Anxiety-Overcoming-Disorder/dp/B08YQM9SPY/ref=sr_1_4?crid=1ZXJHAT5OSQA5&keywords=anxiety&qid=1644340522&sprefix=anxiety+%2Caps%2C190&sr=8-4

ADHD and Anxiety

https://www.instagram.com/p/CZiPPFHK7Xp/?utm_medium=copy_link

Should you be affected by any of the issues raised in this episode, in the UK, The Samaritans can be reached on 116 123. You can also contact Mind on 0300 123 3393 or head to mind.org.uk.

In the US, the National Suicide Prevention Hotline is 1-800-273-8255. In Australia, the crisis support service Lifeline is on 13 11 14. Hotlines in other countries can be found http://www.suicide.org/international-suicide-hotlines.html

Hosted on Acast. See acast.com/privacy for more information.

From Deptford to the Amazon - For the final episode in our Joy January mini-series we’re joined by a very inspiring guest. Kwesia, also known as City Girl in Nature, grew up on an estate in South East London and struggled with violence and trauma from an early age but after a life-changing expedition to the Amazon she connected with nature in a way that sparked joy and transformed her perspective on life.

Kwesia is now the award-winning host of the birdwatching podcast ‘Get Birding’. Through this and her initiative ‘City Girl in Nature’ she encourages inner-city kids to connect with nature through local adventures.

In this episode, Kwesia explains how her trip to the Amazon helped her realise her capabilities, how nature can be a source of strength and happiness, especially in times of darkness and why she's now on a mission to inspire others to find joy in unexpected places. This is a gorgeous episode to end Joy January. You will immediately want to embrace some element of nature near you!

You can subscribe to Kweisa's You Tube channel City Girl In Nature and find more about her story here:

https://youtu.be/4P0UQ50yKHc?si=rJsI-dcTTTBfN4ql

Her original Rainforest Adventure video is here:

https://youtu.be/-bpw5yinOMU?si=E82zy41RGfJxTNUp

Kwesia is now an ambassador for the British Exploring Society

https://www.britishexploring.org/welcoming-our-new-explorer-ambassador/

Content warning: references knife crime, murder and shootings.

GET IN TOUCH

Contact us at [email protected] with your emails and voice notes.

Changes is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes

Hosted on Acast. See acast.com/privacy for more information.