CA100: The Changeability Podcast past and future

The Changeability Podcast past and future

We celebrate 100 episodes as we take a look at the Changeability Podcast past and future.

Here’s some of the top 3s from the past 99 episodes followed by a look at the next episode in the Changeability Podcast story.

Audience top 3 episodes

The 3 favourite episodes of our audience to date. These are the shows with the highest number of downloads so far. The longer the episode’s been on iTunes or our BrilliantLivingHQ.com website or Stitcher or TuneIn the longer people have had to listen to it, so we would expect the older shows to have more downloads than newer ones and that’s reflected in these results.

Third most popular episode - ‘What is Mind Management’ Episode 6

In episode 6 of the Changeability Podcast we were thinking about our strap line phrase – ‘Mind Management’. What is mind management and what’s in it for you?

In episode 6 you found out about:

• Kathryn and Julian’s acting skills (you’ve been warned)
• How many thoughts you have in a day
• Why sports people love mind management
• How thoughts have energy
• How you are not thoughts
• How mind management needs training
• Mind management can improve your personal and professional life

Second most popular episode - ‘The Brilliant You’ Episode 2

Do you know how truly amazing you are? Well that’s what episode 2 is all about.

You might not always feel like a magnificent being, but by the end of this second episode you be agreeing with us that you’re pretty smart.

Because in this show we talk about just how brilliant you and your marvellous mind and what it means.

• What you’re doing as you listen to the episode (really?)
• How you’re like an iceberg and why that’s a good thing.
• How many things we can focus on at a time
• What Julian learnt from a Memory World Champion (or rather - didn’t learn!)
• The role of the conscious and unconscious brain and how they manage our minds.

Understanding a few basics about how your mind works, will help you understand what’s getting in the way of doing what you want and what to do about it.

Most popular episode - ‘Changeability – The Start’ Episode 1

The first episode saw us introducing ourselves and the Changeability show.

The Changeability podcast is for you if you’re interested in changing or improving something in your life or business, big or small. It’s for people like us who’re interested in finding ways to make our lives the best they can be – so we can be more successful (whatever that means to you), happy and fulfilled.

Through discussion and interviews we look at practical mind management and change techniques, tactics & tools - taken from the worlds of personal development, psychology, neuroscience, business, sport, entertainment and spirituality – to empower and inspire a happier, successful life or business.

In the first episode you find out:

• What is Changeability?
• And why should you care about it?
• Why is change hard?
• How we can self-sabotage our best intentions
• Why it’s not your fault - and why it’s good.
• Our story and what we’ve learnt

Top 3 countries

We love you being here wherever you’re from – so this isn’t our favourite countries – but rather the top 3 countries with the highest number of listeners out of the 167 countries we currently have listeners in.

• Third – UAE 6%
• Second – USA 19%
• First – UK 48%

(And just in cast you’re interested the fourth is Australia with India in fifth place.)

Kathryn and Julian’s favourites

This was so hard to choose, especially as we decided not to include any interviews in our top 3s (maybe they’re deserving of a separate post) – but here’s three each with a couple of extras thrown in for good measure.

Kathryn’s favourites

• Episode 3 – The Library in your brain
• Episode 19 - Why use affirmations to manage your mind?
• Episode 31 – 5 mind management techniques for changing your life.

Julian’s favourites

• Episode 43 – What is mindfulness and why you need it?
• Episode 46 - 21 simple tips for mindfulness meditation.
• Episode 56 What is happiness and the neuroscience behind it

Couple of extras

• Episode 85 How to recognise toxic people and relationships
• Episode 89 What does success mean to you

3 of our favourite reviews on iTunes

Very hard to pick 3 out of the 78 we have so far across the different iTunes countries as we obviously love them all. So we can’t really call these our favourites but they are reviews we’ve especially like.

Excellent - iimmmii from United Kingdom

One of the best ‘change your life’ res...