From motivation to automation: how to create change through consistent habits - with Julie DeLucca-Collins of Go Confidently Coaching

Change Work Life

01/02/24 • 59 min

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#170: Julie DeLucca-Collins is a certified Tiny Habits and Thrive Global Coach, a speaker, podcaster, and top selling author. She explains the way we automate certain behaviours, why you can’t rely on motivation to achieve results and how to change the neural pathways in your brain.
What you’ll learn

[2:11] How Julie learned what makes people successful.
[6:26] The benefits of working in corporate America.
[8:20] How Julie found out about the power of habits and habit creation.
[10:23] Why you can’t rely on motivation to change.
[12:25] How to create a habit.
[13:35] The link between habits and emotions.
[15:05] The best way to build tiny habits.
[17:50] How to celebrate yourself without being cringy.
[21:04] Why you should always acknowledge your achievements.
[22:40] What happens in your brain when you make a new habit.
[24:17] Common misunderstandings about neuroplasticity.
[25:35] Techniques to make it easier to rewire your brain.
[28:29] The human brain's ability to change.
[29:50] How long it takes to form a new habit.
[31:43] How to know what habits will serve you best.
[35:07] The best way to manage your inbox.
[36:30] What to do if you stop practising a good habit.
[42:42] Why easy wins are so important.
[44:50] The strength of old habits and how to break them.
[49:10] Using apps to help you build habits.
[50:22] What causes addictive behaviours and how to overcome them.

Resources mentioned in this episode

Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase. This helps us to cover our expenses and is at no additional cost to you.

For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:
https://changeworklife.com/from-motivation-to-automation-how-to-create-change-through-consistent-habits/

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01/02/24 • 59 min

Change Work Life - From motivation to automation: how to create change through consistent habits - with Julie DeLucca-Collins of Go Confidently Coaching

Transcript

Jeremy Cline00:00:00.000

It's the start of the new year, and chances are you're now motivated to make some changes to your life. This is the year you're going to exercise more. This is the year you're going to change your job. Trouble is, however motivated you feel now, that motivation is just not going to carry you through. So, if you can't rely on your motivation, what can you rely on? Well, that's what we're going to talk about in this week's episode. I'm Jeremy Cl

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