E2: No Thoughts, Just Vibes (Meditation)

Want to meditate but struggle to stay focused? Jenn and Mik talk all things meditation in the second episode of Chakras and Shotguns - what it is, how to do it, the benefits and the roadblocks. Plus! A new segment finding spirituality in pop culture *insert Leo DiCaprio pointing meme here*

Have a question? Something you want to talk about?
 Email [email protected], with the subject “Question”

Some things we talked about: 

 ·       Cloak and Dagger on Hulu

·       High on the Hog on Netflix

 Meditation tools that we found particularly helpful / interesting:

 ·       Insight Timer app on Apple, Google Play

·       Headspace Guide to Meditation on Netflix

Intro Music Produced By: Freebeats.io

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