Chakras & Chardonnay
Maria Mayes
Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.
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Ep. 5: The 5 Elements of Ayurveda | An Impressive Imposter: Sparkling NA
Chakras & Chardonnay
06/07/23 • 33 min
The 5 Elements of Ayurveda | An Impressive Imposter: Sparkling NA
As follow-up to last week’s conversation on suicide prevention and mental health in the workplace, this episode offers us a perspective shift inviting us to see life through the lens of the 5 Elements of Ayurveda.
Maria then takes us through the options for a dry week (or month or year) and why choosing to cut out alcohol entirely during certain times can help improve your health. She shares why she chooses to be "dry" when experiencing emotional dysregulation, inflammation, or both. She shares a review of a non-alcoholic sparkling wine that is quite the imposter.
Stay tuned till the end when Maria guides you through a grounding relaxation practice to embody each of the 5 elements.
Featured today on Chakras & Chardonnay:
To learn more about Ayurveda consider Maria’s upcoming Mentorship Program
Almost Zero Sparkling Non-Alcoholic Dry Wine
Learn more about Take 5, LLC
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06/07/23 • 33 min
Ep. 4: Suicide Prevention: Starting the Convo at Work | SavyB
Chakras & Chardonnay
05/31/23 • 34 min
Episode 4:
Suicide Prevention: Starting the Convo at Work | SavyB
In this episode of Chakras & Chardonnay, Maria is joined by Julie McLean. Julie McLean is the founder of Start the Convo with a mission of ending mental health stigma and lowering suicide rates. Julie, a suicide survivor herself, is a mental health and suicide awareness advocate a suicide prevention speaker, a Tedx speaker, and trainer and coach helping organizational leaders get comfortable talking about and implementing measures to address suicide prevention in their organizations. Julie shares some actionable tips on what to look for, how to start the conversation on suicide in the workplace, and how to create a safe place in the office.
Julie also shares her love of New Zealand Sauvignon Blanc and Maria shares some fun facts about Kiwi’s biggest wine export.
Stay tuned till the end when Maria guides you through a grounding relaxation practice to release fear.
To get in touch with Julie McLean: https://starttheconvo.net/ and email [email protected]
To get in touch with Maria: https://linktr.ee/take5health and email Maria: [email protected]
Featured Today on Chakras & Chardonnay:
Kim Crawford Sav Blanc: https://www.kimcrawfordwines.com/collections/our-wines/products/sauvignon-blanc
Cloud Watcher Sav Blanc:: :https://www.tastings.com/Wine-Review/Cloud-Watcher-2019-Sauvignon-Blanc-Marlborough-New-Zealand-07-05-2021.aspxGet the SavyB Lovin Salad Recipe: Recipe
Schedule a consultation to create a Quiet Room in your office: Schedule
Learn more about Take 5, LLC
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05/31/23 • 34 min
Ep. 3: Self-Compassion: It's a Game Changer | Bubbles Please
Chakras & Chardonnay
05/24/23 • 42 min
Self Compassion: It's a Game Changer | Bubbles Please
In this episode of Chakras & Chardonnay, Maria is joined by Amy Lynn Durham. Amy is the Founder of Create Magic At Work®, an Executive Coach & Certified Spiritual Intelligence Coach, a Certified Edgewalker Coach & Facilitator, the host of the Create Magic At Work® podcast, and an industry trailblazer bringing spirituality into corporate culture.
Amy Lynn guides us in asking ourselves some big questions and shares heartfelt tips for stepping into self-compassion. Amy and Maria discuss how empowering this can be both in the workplace and at home.
Amy Lynn also shares her love of bubbles and Maria gives us some fun facts about another trailblazer, Madame Clicquot.
Stay tuned till the end when Maria guides you through a self-compassion relaxation practice.
To get in touch with Amy: https://msha.ke/createmagicatwork
To get in touch with Maria: https://linktr.ee/take5health
Email Maria: [email protected]
Featured today on Chakras & Chardonnay:
Veuve Clicquot Champagne Brut: https://www.veuveclicquot.com/
Fäsi Argentina Sparkling White: https://www.fasiestate.com/
Edible Glitter for Drinks: https://www.amazon.com/dp/B09Q5DQR5H?ref_=cm_sw_r_apin_dp_GW4QKZQFEYVEHWKSY23D
Learn more about Take 5, LLC
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05/24/23 • 42 min
Ep 2: Mindfulness, Unconscious Consumption, Wine Blends & the Sacral Chakra
Chakras & Chardonnay
05/10/23 • 26 min
In this episode of Chakras & Chardonnay, Maria explains a bit more deeply about how karma cycles can clog our chakras. She bravely shares part of her personal journey of how she used mindfulness to step out of unconscious consumption habits. She’ll offer you a tip for stepping into conscious consumption and then explore the love of wine blends with you and how that relates to the Sacral Chakra. Stay tuned till the end where she’ll lead us through a guided relaxation to help you arrive for whatever you are consuming, whatever you are doing, and whomever you are with. This can be used again and again to help you step into more conscious living.
Featured today on Chakras & Chardonnay:
Wine Blend Recommendation: Tank 2022 Crushed Hearts, Carbonic White Wine, Solano County
https://www.tankgaragewinery.com/product/2022-Crushed-Hearts-Carbonic-White-Wine-Solano-County
To work with Maria directly: https://linktr.ee/take5health
Email Maria: [email protected]
Learn more about Take 5, LLC
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05/10/23 • 26 min
Ep. 7: Meditation: If You've Tried & Given Up, How it Changes the Brain | Oooh Albariño
Chakras & Chardonnay
06/28/23 • 30 min
Off the heels of a Chopra Meditation Retreat in Hawaii, Maria was inspired to share her long bumpy journey to developing the practice that changed her life and her brain. She’ll drop some of the science behind what physically changes in the brain as a result of mediation. If you’ve tried meditation but determined it's not for your busy lifestyle or you can’t do it consistently, this episode is for you.
Maria then takes us through a bright crisp white perfect for the upcoming heat of summer and some fun history behind Albariño
Stay tuned till the end when Maria guides you through a short mantra meditation practice.
Featured today on Chakras & Chardonnay:
Dr. Dan Siegel’s Hand Model of the Brain: https://www.youtube.com/watch?v=f-m2YcdMdF
A few of the studies mentioned: Meditation & Cortical Thickness and Meditation Training & Amygdala
Wines mentioned:
Saviez 2018 Albariño: https://www.saviezwines.com/ if in Fresno: https://thetapandcellar.com/
Cardella Winery: http://www.cardellawinery.com/
To work with Maria: https://linktr.ee/take5health
Email Maria: [email protected]
The Empower Your Health Program Starting in August: Mentorship Program
Learn more about Take 5, LLC
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06/28/23 • 30 min
EP. 8: Creating Your Sacred Space | Intentionality | Pinot Noir
Chakras & Chardonnay
07/05/23 • 45 min
Episode 8: Creating Your Sacred Space | Intentionality | Pinot Noir
In this episode of Chakras & Chardonnay, Maria is joined by Amanda Strojny. Amanda coaches Corporate professionals, Yoga Professionals and small business owners to grow financially, both personally and in their business and career, while staying rooted in their unique gifts. She is a dedicated teacher of the rules of money and provides her clients with a clear and concise Financial Roadmap to monetizing their skills. As a ERYT 200 Hour Registered Yoga Teacher and a Certified Transformational Coach, Amanda uses principle based coaching and yogic principles to establish financial balance and achieve clients financial goals.
Amanda takes us through the idea of creating a sacred space for our meditation or other self-care practices and stepping into it with intentionality. Intention is step 2 in the Take 5 Mindful Tasting Process. Maria takes us through the step and drops some fun tips and recommendations for an affordable central coast pinot.
Stay tuned till the end when Maria guides you through a relaxation practice to release neck tension.
To get in touch with Amanda www.amanda strojny.com, https://www.instagram.com/astrojny/, https://www.facebook.com/AmandaKStrojny/ and to listen to her podcast: www.untappedpower.net
To get in touch with Maria: https://linktr.ee/take5health
Email Maria: [email protected]
More info on the Empower Your Health: Mentorship Program
Featured today on Chakras & Chardonnay:
Mundaka 2021 Pinot Noir. Try finding via Insta Cart or Google
https://www.scheidfamilywines.com/
Learn more about Take 5, LLC
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07/05/23 • 45 min
Tranquilizing the Monkey Mind: The Power of Mantra | Garnacha
Chakras & Chardonnay
07/12/23 • 24 min
Tranquilizing the Monkey Mind: The Power of Mantra | Garnacha
In this episode of Chakras & Chardonnay, Maria brings us the basics of Mantras. Learn about what mantras really are and how they differ from affirmations. She’ll take us through the use of mantras for calming busy brains, aka monkey minds that find it difficult to shut off at the end of the day. If you think you can’t meditate because you can’t get the “thoughts” to stop this episode is for you. She’ll also introduce us to Primordial Sound Meditation. Then she’ll take us through some facts about Garnacha and a recommended budget-friendly wine from Trader Joe's.
Stay tuned till the end when Maria guides you through a short mantra-based relaxation practice.
Featured today on Chakras & Chardonnay:
2021 La Sonriente Garnacha https://www.traderjoes.com/home
To talk with Maria about learning Primordial Sound Meditation: https://www.take5.health/service-page/individual-consult
Learn more about Take 5, LLC
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07/12/23 • 24 min
Ep. 1: What the Heck are the Chakras? | Who Knew that about Chardonnay?
Chakras & Chardonnay
05/10/23 • 24 min
In this inaugural episode of Chakras & Chardonnay, Maria explains the basics of these empowering energy centers and why you might want to care about yours. She’ll drop you a practical tip you can put into action today to increase the activation of your Chakras. Then she'll pivot into exploring some fun facts about the Chardonnay grape and offer some wine recommendations. Stay tuned till the end where she’ll lead us through a guided relaxation to help you step away from the noise of the external world and cultivate peace in the internal.
Featured today on Chakras & Chardonnay:
Chardonnay Recommendations:
Trefethen Chardonnay: https://www.trefethen.com/trefethen-chardonnay/
Nest Chardonnay: https://scout.direct/iC7EIt
Buoyant Chardonnay https://vinoshipper.com/shop/fasi_estate_winery/chardonnay_43660
Get the Salmon Recipe here: https://view.flodesk.com/pages/645a969b4df98f732d24219f
Connect with Maria directly: https://linktr.ee/take5health
Learn more about Take 5, LLC
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05/10/23 • 24 min
Trailer: Chakras & Chardonnay Season 1
Chakras & Chardonnay
03/31/23 • 3 min
Are you a wine lover that is looking to improve your overall well-being, mind, body and spirit? Then this is the podcast for you!
Your Host Maria Mayes is a Well-Being Coach and Meditation Teacher and Mom who's journeyed from self-medicating to meditating. With 10 years in the wine industry and 20 years in the tech industry she's spent the last decade experimenting and training in different wisdom teachings like mediation, yoga, breath-work and Ayurveda to take control of her anxiety and her health. In 2020 she pivoted out of the software industry and into her purpose work founding Take 5, LLC where she helps businesses and individuals take their power back from anxiety and the effects of chronic stress. After rave reviews for her in-person Well-Being and Wine Workshops she was inspired to take her message of mindful tasting to a wider audience. The intention of this podcast is to empower you with teachings that are served up in digestible bites that you can then put into action in your life. Each episode includes a teaching as well as tips & fun facts on a featured wine and a guided relaxation for the finish.
Learn more about Take 5, LLC
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03/31/23 • 3 min
Ep. 6: Your Body Can Heal Itself | Wine & Migraines?
Chakras & Chardonnay
06/14/23 • 52 min
Episode 6: Your Body Can Heal Itself | Migraines from Wine
In this episode of Chakras & Chardonnay, Maria is joined by Melissa Deally. Melissa is an Integrative Health Practitioner and Registered Health Coach. She’s also a Master Practitioner in NLP, Timeline Therapy, and a Hypnotherapy Teacher / Trainer. Melissa shares an empowering message with us about your body’s ability to heal itself and how to help it do so.
She shares how she helps clients, detox, determine baseline toxicities through labs and truly empower their health. She also shares how she went from making her own wine to stepping into a wine-free lifestyle as a result of migraines. Maria explores the different whys behind wine triggering migraines.
Stay tuned till the end when Maria guides you through a relaxation practice to increase the activity in your Manipura Chakra and rest in your power.
To get in touch with Melissa: [email protected] and https://yourguidedhealthjourney.com/
To get in touch with Maria: https://linktr.ee/take5health
Email Maria: [email protected]
More info on the Empower Your Health: Mentorship Program
Featured today on Chakras & Chardonnay:
Harvard Article on Wine & Migraines: https://www.health.harvard.edu/diseases-and-conditions/ask-the-doctor-what-causes-red-wine-headaches#:~:text=Some%20people%20have%20a%20shortage,vessels%20and%20cause%20a%20headache
Field House 301 Red Blend: https://scout.direct/ZjD8LN
Learn more about Take 5, LLC
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06/14/23 • 52 min
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FAQ
How many episodes does Chakras & Chardonnay have?
Chakras & Chardonnay currently has 25 episodes available.
What topics does Chakras & Chardonnay cover?
The podcast is about Meditation, Yoga, Health & Fitness, Nutrition, Spirituality, Mental Health, Religion & Spirituality, Wellness, Podcasts, Wine, Health and Mindfulness.
What is the most popular episode on Chakras & Chardonnay?
The episode title 'Ep. 5: The 5 Elements of Ayurveda | An Impressive Imposter: Sparkling NA' is the most popular.
What is the average episode length on Chakras & Chardonnay?
The average episode length on Chakras & Chardonnay is 35 minutes.
How often are episodes of Chakras & Chardonnay released?
Episodes of Chakras & Chardonnay are typically released every 7 days.
When was the first episode of Chakras & Chardonnay?
The first episode of Chakras & Chardonnay was released on Mar 31, 2023.
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