Catching Z's: The Millennials Guide to Mindfulness
Nick Zolfo
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Top 10 Catching Z's: The Millennials Guide to Mindfulness Episodes
Goodpods has curated a list of the 10 best Catching Z's: The Millennials Guide to Mindfulness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Catching Z's: The Millennials Guide to Mindfulness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Catching Z's: The Millennials Guide to Mindfulness episode by adding your comments to the episode page.
CZ 067: Oren Jay Sofer: Author, Meditation, Mindfulness, and Nonviolent communication teacher
Catching Z's: The Millennials Guide to Mindfulness
02/04/19 • 72 min
Oren Jay Sofer has been practicing meditation and diving deep into the subject of nonviolent communication for over 20 years now. He brings a deep knowledge about both of these practices to this interview. You will see that he applies these concepts when speaking as he has an elegant way of using pauses and really bringing your whole self to the conversation. I chat with Oren about:
- His new book, Say What You Mean: A Mindful Approach to Nonviolent Communication
- How he got into meditation in high school
- Going to Asia and spending two years as a renunciate
- Clearing up (for me) what equanimity means
- How we can feel emotions without letting them control us
- What is non-violent communication?
- How contemplative practices can be applied to communication
- Leading with presence in our conversations
- Much more!
Say What You Mean: A Mindful Approach to Nonviolent Communication
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CUWCZ: Dealing with Change through Meditation
Catching Z's: The Millennials Guide to Mindfulness
10/15/18 • 13 min
This weeks episode Nick addresses changes that are going on in his life, including some changes to the podcast. He talks about how meditation has helped him to get through these changes!
Meditators Among Us: Brian Aikens
Catching Z's: The Millennials Guide to Mindfulness
07/29/19 • 51 min
Brian Aikens is doing amazing work in Pennsylvania teaching kids SEL and changing their lives from the inside out. He has an amazing dedication to his craft and has a true passion for helping kids. We talk about:
- How stressing out in graduate school got him introduced to meditation
- What effects he feels today from meditation
- Bringin SEL techniques into schools
- Changes that the kids go through that he sees through SEL
- How SEL helps kids get a solid foundation for life
- Insight Minds
- Little techniques to bring SEL into the classroom
- How to get kids the confidence to succeed
CUWCZ: What's inspiring me lately!
Catching Z's: The Millennials Guide to Mindfulness
04/09/19 • 16 min
I talk about the sources of inspiration for me recently! These include Dan Harris' 10% Happier podcast, Tanur Badgley's People of Purpose Podcast newsletter, and all the things that are happening in space right now!
Meditation: Tuning into your body and mind
Catching Z's: The Millennials Guide to Mindfulness
03/21/19 • 8 min
Kate Starling leads us in a guided meditation about tuning into the sensations of our body and mind.
CZ 050: Pacific Zen Institute with John Tarrant
Catching Z's: The Millennials Guide to Mindfulness
05/28/18 • 61 min
Meditation: Sit, Breath, and Pay Attention
Catching Z's: The Millennials Guide to Mindfulness
08/27/18 • 5 min
Jason Garner leads us in a very gentle, simple meditation.
CZ 057: Gusto and Gratitude/ MindHak CEO Jalen Gildersleeve
Catching Z's: The Millennials Guide to Mindfulness
09/04/18 • 75 min
CZ 051: A Moment on the Mat Founder, Demi Layman
Catching Z's: The Millennials Guide to Mindfulness
06/11/18 • 35 min
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FAQ
How many episodes does Catching Z's: The Millennials Guide to Mindfulness have?
Catching Z's: The Millennials Guide to Mindfulness currently has 121 episodes available.
What topics does Catching Z's: The Millennials Guide to Mindfulness cover?
The podcast is about Spirituality, Religion & Spirituality and Podcasts.
What is the most popular episode on Catching Z's: The Millennials Guide to Mindfulness?
The episode title 'CZ 067: Oren Jay Sofer: Author, Meditation, Mindfulness, and Nonviolent communication teacher' is the most popular.
What is the average episode length on Catching Z's: The Millennials Guide to Mindfulness?
The average episode length on Catching Z's: The Millennials Guide to Mindfulness is 46 minutes.
How often are episodes of Catching Z's: The Millennials Guide to Mindfulness released?
Episodes of Catching Z's: The Millennials Guide to Mindfulness are typically released every 7 days, 9 hours.
When was the first episode of Catching Z's: The Millennials Guide to Mindfulness?
The first episode of Catching Z's: The Millennials Guide to Mindfulness was released on May 11, 2018.
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