
Follow Yuh Mind (Follow Your Instincts)
07/09/19 • 25 min
How many times have you thought to yourself or said out loud “I should've followed my mind!”
Our Instincts give us clues all the time. but why don’t we do it more often?
When it comes to following yuh mind, it takes bravery, courage, practice, trust, conviction and vulnerability.
This episode was inspired by my interview on the podcast "This Woman Can Interview Janice Sutherland".
On Social @carryonfriends - Twitter | Instagram | Facebook
Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.
A Breadfruit Media Production: Twitter |Instagram
Support How to Support Carry On Friends
- Join the Community:
Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! - Donate:
If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. - Get Merch:
Support Carry On Friends by purchasing merchandise from our store.
Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production
How many times have you thought to yourself or said out loud “I should've followed my mind!”
Our Instincts give us clues all the time. but why don’t we do it more often?
When it comes to following yuh mind, it takes bravery, courage, practice, trust, conviction and vulnerability.
This episode was inspired by my interview on the podcast "This Woman Can Interview Janice Sutherland".
On Social @carryonfriends - Twitter | Instagram | Facebook
Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.
A Breadfruit Media Production: Twitter |Instagram
Support How to Support Carry On Friends
- Join the Community:
Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! - Donate:
If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. - Get Merch:
Support Carry On Friends by purchasing merchandise from our store.
Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production
Previous Episode

Moving back to the Caribbean
Here’s a story that you won’t see on HGTV. Janice Sutherland was born in the UK to an Antiguan mother. She moved back to the island where she worked her way to become the first woman CEO of a telecommunications company in the Caribbean. Among other entrepreneurial pursuits, Janice and is now doing executive leadership development for women in management or wanting to get to the C suite.
We spent the first half of the conversation discussing her decision to move from the UK back to Antigua, the process involved, how she became the first woman CEO of Digicel, Antigua & Barbuda and the gap she recognized that lead her to her current role to Executive Coaching for Women.
On Social @carryonfriends - Twitter | Instagram | Facebook
Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.
A Breadfruit Media Production: Twitter |Instagram
Support How to Support Carry On Friends
- Join the Community:
Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! - Donate:
If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. - Get Merch:
Support Carry On Friends by purchasing merchandise from our store.
Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production
Next Episode

The Facts About the Census & Why the Census is Important
Keshia Morris the census and mass incarceration Project Manager for Common Cause, a nonpartisan, grassroots organization dedicated to upholding the core values of American democracy.
In this episode of the podcast we discuss the facts about the census and why it is important that our community participates in the census. Keshia specifically answers these questions:
- What is the census?
- What does the census impact?
- What are the impacts of under counting?
- What is the citizenship question about?
- Why should we all participate in the census?
On Social @carryonfriends - Twitter | Instagram | Facebook
Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.
A Breadfruit Media Production: Twitter |Instagram
Support How to Support Carry On Friends
- Join the Community:
Sign up for one of our paid memberships to access "The After Show", early episode releases, exclusive content and connect with like-minded individuals. JOIN TODAY! - Donate:
If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. - Get Merch:
Support Carry On Friends by purchasing merchandise from our store.
Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/carry-on-friends-the-caribbean-american-experience-35130/follow-yuh-mind-follow-your-instincts-1291790"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to follow yuh mind (follow your instincts) on goodpods" style="width: 225px" /> </a>
Copy