How Leaders can End the Overwhelm Hangover

Resources:

https://hbr.org/2021/09/do-you-feel-a-lack-of-meaning-at-work-you-could-be-languishing

https://theeverygirl.com/how-to-admit-youre-overwhelmed-at-work/

Six tips to dealing with Covid Anxiety
https://www.npr.org/sections/health-shots/2021/09/04/1033672045/6-tips-for-coping-with-covid-anxiety-this-fall-and-winter

Depression and anxiety went down in 2021 but still remained high.
https://www.nytimes.com/2021/10/05/health/covid-depression-anxiety.html

Anxiety and depression fluctuated with Covid 19 Waves
https://abcnews.go.com/Health/anxiety-depression-fluctuated-covid-19-waves-study/story?id=80475431

https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-post-covid-anxiety

Co-host, CEO and business owner Eileen Rochford shares her own experience dealing with a prolonged overwhelm Hangover during much of 2021 and the approaches she has used to begin to turn things around again. Rob and Eileen share their professional advice on how leaders should lead the move to reset our workforce, starting with themselves and then encouraging their teams to take the time to care for their own mental health. Bend, don't break! Tons of tips and personal insights to learn from on Episode 10 of Can you Hear Me?

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