Can We Do This?

Today’s guest is Amzie Williams, founder of Shed Group Fitness. In this episode, we cover getting started, help from your friends, franchising, learning from mistakes, creating a brand, side hustles, and much more.
A Mississippi native and Ole Miss alumni, Amzie found his way to Nashville after playing football in the Music City Bowl. After several years in the corporate world, Amzie ventured into the emerging world of boutique fitness where he saw an opening in the Nashville market to provide high-intensity strength and cardio based training. Beginning with a single location in 2014, Shed has since established a unique brand and has expanded to multiple locations throughout Nashville and beyond.
Big thanks to Amzie for his time on the podcast.
Please let us know what you think:

• Email: [email protected]
• Instagram: @can_we_do_this_podcast
• Web: canwedothis.net

Thanks a lot,

Annie & Zac

Servicing clients, having a purpose, customizing your approach, dieting myths, the importance of accountability, and more with Tiffany Breeding, the owner and creator of Fuel. Sweat. Science.
A true Nashville native, Tiffany has pursued fitness and nutrition her entire life. Following an amateur sports career, Tiffany went on to earn a BS in Psychology, a MS in Kinesiology, and eventually a PhD in Health and Human Performance.

After more than a decade of post-doctorate practice and refinement, Tiffany developed the personal performance system, FUEL. SWEAT. SCIENCE. This comprehensive program encompasses the essentials of nutrition and a training and mental toughness custom built to optimize an individual's goal success and metabolic needs.
Please let us know what you think:

• Email: [email protected]
• Instagram: @can_we_do_this_podcast
• Web: canwedothis.net

Thanks a lot,

Annie & Zac

Today’s guest is John Hardin, the owner of Hardwin Adventures, a Nashville-based multi-sport event company that conceptualizes, creates, and hosts low-impact adventure styled events. In today’s episode, we’ll discuss the origins of the company as a single, 6-mile event and its growth into a year-round, nine event promotion.

We’ll also cover John’s personal experience in adventure racing and some of the remarkable feats he has accomplished, including his record for fastest known time covering the Sheltowee Trace. We think you’ll enjoy our chat with John and be truly inspired to get outdoors and find your own adventure.

As always, thank you so much for listening!

Thanks

Zac & Annie

Today’s guest is Terry Barga, the creator of TrainOD.com. In this episode, we hear Terry’s inspiring story of how he and his wife left Ohio and began a new life in Nashville. While initially sustaining on food stamps, Terry began marketing his training through MySpace and Craig’s List while his wife prepared custom meals for his clients. From there, his story winds through multiple ups and downs, several gyms, and other businesses. The constant through everything was Terry’s drive, work ethic, and commitment to the grind. These experiences all led to the creation of TrainOD, an on demand fitness site that provides a collection of cross-functional workouts with a particular focus on mobility and restorative fitness that help clients become functionally strong and healthy while remaining injury-free.

In our discussion, we also explore finding a way, prioritizing your resources, embracing new endeavors, and much more.

Please check out TrainOD at trainod.com.

Please let us know what you think:

• Email: [email protected]
• Instagram: @can_we_do_this_podcast
• Web: canwedothis.net

As always, thank you so much for listening!

Annie & Zac

Today’s guest is Josh Renkens, the founder and owner of Resilient Health & Performance. In this episode, we hear Josh’s story of how he built his business from a solo practitioner in a single office to a full team operating in an up-tempo state-of-the-art studio. With many ups and downs and periods of doubt, Josh’s path was never easy but, true to the name, his resilience and drive allowed him to persevere and thrive. Today, Resilient Health & Performance offers physical therapy, personal training, recovery support, and chiropractic services in a professional, highly attentive environment. Josh’s story is truly inspiring and we couldn’t be more grateful for his time on the podcast.

In our discussion, we cover starting a business, humble beginnings, finding the right partners, staying true to your brand, the support of a team, living your passion, loving what you do, and much more.

Please check out www.resilienthp.com for more information.

Please also let us know what you think:

• Email: [email protected]
• Instagram: @can_we_do_this_podcast
• Web: canwedothis.net

As always, thank you so much for listening!

Annie & Zac