Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Calm Your Mental - Life Lessons n’ Love Notes

Calm Your Mental - Life Lessons n’ Love Notes

Allenia O - Ayfreebird

profile image

1 Creator

profile image

1 Creator

A solo podcaster on a mission to pour her light and love into her listeners by sharing intuitive insights, personal experiences, and perspectives that have helped her (me) shift and transform her life. Using the sound of her voice as the medicine to soothe, it is her hope and intention that you'll find opportunities to take a breath, relax, reflect, laugh (maybe), and most intentionally calm your mental. If you're feeling depleted and in need of being poured into, you've come to the right place.
profile image

1 Listener

bookmark
Share icon

What is Calm Your Mental - Life Lessons n’ Love Notes about?

Calm vibes + Dope Beats. Just an introvert with a mic spreading my light through insight and personal life lessons. Inviting you to sit back, relax, and receive the love I share by way of a calming voice. As an intuitive guide, I share these love notes with the intention to help my fellow soul-journers alchemize their pain/illnesses, reignite their inner light, and find their way.

All episodes

Best episodes

Seasons

Top 10 Calm Your Mental - Life Lessons n’ Love Notes Episodes

Goodpods has curated a list of the 10 best Calm Your Mental - Life Lessons n’ Love Notes episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Calm Your Mental - Life Lessons n’ Love Notes for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Calm Your Mental - Life Lessons n’ Love Notes episode by adding your comments to the episode page.

Calm Your Mental - Life Lessons n’ Love Notes - #6 - Create Dope Shit - Setting Intentions

#6 - Create Dope Shit - Setting Intentions

Calm Your Mental - Life Lessons n’ Love Notes

play

10/02/24 • 15 min

Season 2024. Ep.6: A love note about the power of setting intentions.

profile image

1 Listener

bookmark
plus icon
share episode
Calm Your Mental - Life Lessons n’ Love Notes - #8 - In the Fire

#8 - In the Fire

Calm Your Mental - Life Lessons n’ Love Notes

play

11/07/24 • 17 min

A word about the “situational” fires we face and sometimes can’t escape. Let it show you who you are. Make a choice to let it strengthen you. Become indestructible.

profile image

1 Listener

bookmark
plus icon
share episode
Calm Your Mental - Life Lessons n’ Love Notes - Protect Your Peace

Protect Your Peace

Calm Your Mental - Life Lessons n’ Love Notes

play

11/26/24 • 2 min

Don’t believe the hype.... Believe what you observe and research. Protect your peace. Disclaimer: The advice and information provided on my podcast is for educational or informational purposes only and should not be considered a substitute for professional medical advice or consultation with healthcare professionals.
profile image

1 Listener

bookmark
plus icon
share episode
Calm Your Mental - Life Lessons n’ Love Notes - #3 - Create or Wait - Fave Nipsey Hussle Quote

#3 - Create or Wait - Fave Nipsey Hussle Quote

Calm Your Mental - Life Lessons n’ Love Notes

play

08/30/24 • 18 min

New segment where I share a quote that resonates with me and reflect on what it means to me. Consider what it means to you, as well.

This weekday quote is by the late great Nipsey Hussle.

profile image

1 Listener

bookmark
plus icon
share episode
Calm Your Mental - Life Lessons n’ Love Notes - #9 - Mike Tyson- Love Note Bonus

#9 - Mike Tyson- Love Note Bonus

Calm Your Mental - Life Lessons n’ Love Notes

play

11/16/24 • 17 min

My own observation about reaching our fullest potential and who we’re doing it for?

profile image

1 Listener

bookmark
plus icon
share episode
Calm Your Mental - Life Lessons n’ Love Notes - #4 - Enter the Calm - Love Note Bonus

#4 - Enter the Calm - Love Note Bonus

Calm Your Mental - Life Lessons n’ Love Notes

play

09/04/24 • 6 min

A calm note before bed or wherever you are....

profile image

1 Listener

bookmark
plus icon
share episode
Calm Your Mental - Life Lessons n’ Love Notes - #2 - Change: The Fruit of Consistency

#2 - Change: The Fruit of Consistency

Calm Your Mental - Life Lessons n’ Love Notes

play

08/26/24 • 11 min

As we get older, change can be hard and annoying. This episode is with hopes to offer a doable suggestion or two in order to make the changes you desire. Disclaimer:The advice and information provided on my podcast is for educational or informational purposes only and should not be considered a substitute for professional medical advice or consultation with healthcare professionals.
profile image

1 Listener

bookmark
plus icon
share episode
Calm Your Mental - Life Lessons n’ Love Notes - #1 - Another Corny Intro

#1 - Another Corny Intro

Calm Your Mental - Life Lessons n’ Love Notes

play

08/26/24 • 5 min

Just me introducing myself and my “why.”

**I do not own the rights to any of the music**

profile image

1 Listener

bookmark
plus icon
share episode
Calm Your Mental - Life Lessons n’ Love Notes - #7 - Love Note : Las Vegas

#7 - Love Note : Las Vegas

Calm Your Mental - Life Lessons n’ Love Notes

play

10/02/24 • 15 min

Season 2024, Ep.7: Insight from my recent travels to Las Vegas.

profile image

1 Listener

bookmark
plus icon
share episode
Calm Your Mental - Life Lessons n’ Love Notes - Indecision Making

Indecision Making

Calm Your Mental - Life Lessons n’ Love Notes

play

11/09/24 • 15 min

In this love note, I share a quote by Naval Ravikant about indecision and share a bit of my own calm perspective about it.

profile image

1 Listener

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does Calm Your Mental - Life Lessons n’ Love Notes have?

Calm Your Mental - Life Lessons n’ Love Notes currently has 27 episodes available.

What topics does Calm Your Mental - Life Lessons n’ Love Notes cover?

The podcast is about Society & Culture and Podcasts.

What is the most popular episode on Calm Your Mental - Life Lessons n’ Love Notes?

The episode title 'Indecision Making' is the most popular.

What is the average episode length on Calm Your Mental - Life Lessons n’ Love Notes?

The average episode length on Calm Your Mental - Life Lessons n’ Love Notes is 13 minutes.

How often are episodes of Calm Your Mental - Life Lessons n’ Love Notes released?

Episodes of Calm Your Mental - Life Lessons n’ Love Notes are typically released every 3 days, 4 hours.

When was the first episode of Calm Your Mental - Life Lessons n’ Love Notes?

The first episode of Calm Your Mental - Life Lessons n’ Love Notes was released on Aug 26, 2024.

Show more FAQ

Toggle view more icon

Comments