Calm, Cool and Connected - The Guide Book to Peace of Mind

Now more than ever, we have an opportunity to be a positive force in the world. To help heal the divide...to treat each other, and ourselves, with respect and love. But with so many tools out there.....from meditation to physical training, proper nutrition, therapy, and so many others, we all need a little help navigating all the options. Join us as we share in-depth information, insights and thought-provoking discussions that will help answer your questions about how to stay calm, cool and connected during these times. No matter where you might be in your personal journey, Calm, Cool and Connected will help you find your Zen. New episodes every Monday and Wednesday.