Often, when someone goes through a traumatic incident, the trauma stays with them, even though the danger is gone. The deep pain and unforgettable moments that linger can have adverse effects on that individual. While it's impossible to undo what's in the past, know that it's possible to heal.
In episode 10 of Calm Conversations, Anna Williams (mental wellbeing advocate and mindfulness devotee) bravely shares with us her story of overcoming trauma, life challenges and finding mindfulness, healing and self-love.
T/W: This podcast has references to (but no explicit details about) sexual abuse, incest and suicide
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Resources/Books mentioned:
I Know Why the Caged Bird Sings by Maya Angelou
The Courage to Heal by Ellen Bass and Laura DavisOutgrowing the Pain: A book for and About Adults Abused as Children by Eliana Gil
10/22/21 • 48 min
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