Calm Compass: Navigating Anxious and Busy minds.
Jen Parker
Welcome to "Calm Compass", a podcast for busy and anxious professional women on the busy hamster wheel who want to take control of their well-being.
I'm your host, Jennifer Parker, a social worker and stress and anxiety coach. In addition to my coaching work, I'm also a mother and caregiver. Managing my own overwhelm and stress is a top priority for me to prevent burnout.
Follow on Instagram @realvisionlifecoaching
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Top 10 Calm Compass: Navigating Anxious and Busy minds. Episodes
Goodpods has curated a list of the 10 best Calm Compass: Navigating Anxious and Busy minds. episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Calm Compass: Navigating Anxious and Busy minds. for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Calm Compass: Navigating Anxious and Busy minds. episode by adding your comments to the episode page.
Lessons from 30 Days of Podcasting
Calm Compass: Navigating Anxious and Busy minds.
12/19/23 • 6 min
In this episode, I share what I learned from 30 days of podcasting.
If you want to start a new habit but feel many obstacles are in the way.
Listen to this episode to learn how I navigated and my advice for implementing a new habit.
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Download your FREE GUIDE to support you with stress and overwhelm.
Part 2: Creating powerful intentions for 2024
Calm Compass: Navigating Anxious and Busy minds.
12/18/23 • 16 min
Ready to transform your approach to setting intentions for the new year?
We will guide you through a powerful process that aligns your goals with what truly brings you joy and fulfilment. Listen to Episode 88 Part 1 (Release and Let go.)
Now, let’s talk about manifesting dreams and the art of letting go.
Walk into the new year with intentions aligned to your values and that feel good.
Calm and grounding mini meditation
Calm Compass: Navigating Anxious and Busy minds.
12/16/23 • 6 min
Ready to feel like a grounded knight, strong and serene?
Enjoy this meditation to guide you to feel more calm and grounded and release the emotions that no longer serve you.
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Download your FREE GUIDE to support you with stress and overwhelm.
Unlocking Ancient Wisdom: through Ayurveda to support your stress and overwhelm
Calm Compass: Navigating Anxious and Busy minds.
12/12/23 • 10 min
Imagine unlocking the ancient secrets of Ayurveda and Yoga that have transcended through time, offering wisdom on harmonising your body and mind.
We'll guide you through the fascinating world of Vata, Pitta, and Kapha, the elements or doshas in Ayurveda, discussing their dominant traits and the impact of their imbalances. Plus, we'll share practical tips on balancing these doshas through your diet and daily practices.
. Share this enlightening episode on your social media platforms, and let's spread the wisdom together. tag us at @realvisionlifecoaching on IG or FB
Follow us on Instagram
Download your FREE GUIDE to support you with stress and overwhelm.
How do you manage when things don't quite go to plan?
Calm Compass: Navigating Anxious and Busy minds.
12/08/23 • 7 min
In this episode, sharing when things just don't go your way.
The flurry of emotions that arise and how to cultivate self-acceptance during these times. . We'll share valuable tools to support you during tough times, including a free guide to help you coach yourself through challenging circumstances.
Click here to download your FREE GUIDE
FOLLOW ON SOCIALS @realvisionlifecoaching and tag us your favourite episode
My journey from burnout to thriving
Calm Compass: Navigating Anxious and Busy minds.
12/07/23 • 12 min
In today's episode, I walk down memory lane and share my journey from being highly stressed to feeling the happiest I've ever been.
I share this to show my journey and how I've changed my relationship with interacting with stress and feeling overwhelmed.
I have worked in hospitals as a social worker for the state government, and I am a living embodiment of walking to talk when it comes to stress reduction and preaching about self-care.
Download your FREE GUIDE TO help change your relationship with stress reactions.
follow us on socials @realvisionlifecoaching
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Letting Go to Reduce Anxiety
Calm Compass: Navigating Anxious and Busy minds.
11/27/23 • 8 min
In this episode of The Calm Compass, we unpack the paradoxical relationship between control and stress.
We challenge the comfort of control and encourage a shift in perspective - realising that control over external factors might be elusive, but control over our reactions and responses is completely within our grasp.
Download your FREE GUIDE To help you navigate your stress.
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Why are you addicted to the chaos in your life?
Calm Compass: Navigating Anxious and Busy minds.
10/02/23 • 7 min
We decode the silent messages your body sends when it's in a state of stress.
Tension headaches, chest pain, stomach discomfort – these are just a few of the physical symptoms you might be experiencing.
Discover how stress affects your body's pH levels and why it's one of the culprits behind that toxic overload feeling.
Learn about the three phases of stress response – alarm, resistance, and exhaustion – and how they leave behind acidic residue. But don't worry; we're not here to uncover the problem.
Join Calm Catalyst a FREE journey for stressed and overwhelmed women wanting to be in charge of stress.
Are you struggling to make your mark online?
Calm Compass: Navigating Anxious and Busy minds.
04/26/23 • 58 min
Please tune in to our latest episode with Human Design Strategist Juliette Stapleton.
She shares her top tips for leveraging your unique energy type to boost your online visibility and attract your ideal audience.
Her journey of becoming unstoppable.
From optimizing your website to crafting compelling content, Juliette's expert advice will help you stand out in a crowded digital landscape.
Release the busy and anxious mind in my 90 day program Chaos to calm
Do you find creating boundaries challenging with others?
Calm Compass: Navigating Anxious and Busy minds.
08/28/24 • 7 min
We hear a lot about boundaries, but what do you need to do first before creating any boundaries with others?
Most people miss this skip, but it's a necessity.
Listen to know what they are.
Share on your socials what you're the biggest takeaway on my socials here on Instagram
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FAQ
How many episodes does Calm Compass: Navigating Anxious and Busy minds. have?
Calm Compass: Navigating Anxious and Busy minds. currently has 110 episodes available.
What topics does Calm Compass: Navigating Anxious and Busy minds. cover?
The podcast is about Stress, Anxiety, Mindset, Podcasts, Self-Improvement and Education.
What is the most popular episode on Calm Compass: Navigating Anxious and Busy minds.?
The episode title 'A common misconception of stress.' is the most popular.
What is the average episode length on Calm Compass: Navigating Anxious and Busy minds.?
The average episode length on Calm Compass: Navigating Anxious and Busy minds. is 22 minutes.
How often are episodes of Calm Compass: Navigating Anxious and Busy minds. released?
Episodes of Calm Compass: Navigating Anxious and Busy minds. are typically released every 7 days.
When was the first episode of Calm Compass: Navigating Anxious and Busy minds.?
The first episode of Calm Compass: Navigating Anxious and Busy minds. was released on Aug 11, 2021.
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