Call Cheryl HUN!

Rachael is a mom, runner, and former MLM Pruvit promoter. She was recruited into Pruvit, a keto-based MLM, after being asked multiple times by a friend she met in a Facebook runners group. She eventually got kicked out of the company because she didn't sell enough to stay a promoter.

In this podcast, Rachael shares her story. She talks about the negative effects of health and wellness MLMs, both physically and mentally. She also discusses the predatory nature of MLMs and how they prey on vulnerable people.

If you're thinking about joining an MLM or trying the keto diet, this podcast is a must-listen. Rachael's story is a cautionary tale that will make you think twice before making either of those decisions.

Listen to this podcast to learn more about:

• Rachael's experience with Pruvit.
• The negative effects the keto diet can have on some peoples health.
• The predatory nature of MLMs.
• How to avoid making the same mistakes that Rachael made.

This podcast is for anyone who is considering joining an MLM or trying the keto diet. It is also for anyone who is interested in learning more about the dangers of MLMs and the negative effects of the keto diet.

⛔️TRIGGER WARNING ⛔️ We do talk about disordered eating, eating disorders, hints toward orthorexia, and mental health. If this is triggering to you please skip this episode, reach out to a professional (if you have not done so), and take care of yourself.

Connect with Rachael on Instagram: ⁠https://www.instagram.com/health_after_mlm/⁠

Support the podcast: ⁠https://podcasters.spotify.com/pod/show/callcherylhun⁠

Want to share your story:

• Email: ⁠[email protected]⁠
• Instagram: ⁠https://www.instagram.com/cherylsspears/⁠
• Schedule Here: ⁠https://calendly.com/callcherylhun/60min?month=2023-03⁠

Non Diet Fitness accounts Instagram:

• https://www.instagram.com/healthy_with_kelsey/
• https://www.instagram.com/laurenleavellfitness/
• https://www.instagram.com/bodyposibarre/
• https://www.youtube.com/@jenborruso

Anti-MLM YouTube:

• https://youtube.com/@briannahjewel
• https://youtube.com/@dietitiankat
• https://youtube.com/@DeannaMims6
• https://www.youtube.com/@ErinBies
• https://www.youtube.com/@juliejo
• https://www.youtube.com/@sayhellotodeecee
• https://www.youtube.com/@aimeeure1
• https://www.youtube.com/@amberny5424

Resources:

• BITE MODEL: ⁠https://freedomofmind.com⁠
• Do you see someone that’s with an MLM making a false claim? Report here: ⁠https://reportfraud.ftc.gov/#/⁠ Or go to: ⁠https://www.truthinadvertising.org⁠.
• Not in the US? Information here: ⁠https://www.ftc.gov/policy/international/competition-consumer-protection-authorities-worldwide⁠
• National Eating Disorders Association: ⁠https://www.nationaleatingdisorders.org/help-support/contact-helpline⁠
• Find Therapists and Psychologists: ⁠https://www.psychologytoday.com/us/therapists⁠
• 988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish
• National Institute of Mental Health: ⁠https://www.nimh.nih.gov/health/topics/suicide-prevention⁠

Non Diet and Body Image books:

• Fearing the Black Body by Sabrina Strings
• Intuitive Eating 4th edition by Evelyn Tribole and Elys...

In this episode, Cheryl Spears interviews Sophia Nehlich, a former Beachbody coach who shares her story about the dangers of multi-level marketing (MLM) companies. Sophia talks about how she was sucked into the MLM world by her friend, and how she quickly became disillusioned with the company's predatory business practices. She also talks about the emotional and financial toll that MLMs can take on their participants, as well as her unhealthy relationship with exercise and food.

Sophia's story is a cautionary tale about the dangers of MLMs. If you're thinking about joining an MLM, please listen to this episode first. It could save you a lot of time, money, and heartache.

Here are some key takeaways from the episode:

• MLMs are predatory businesses that prey on people's hopes and dreams.
• MLMs are not a legitimate way to make money.
• MLMs can be emotionally and financially draining.
• If you're thinking about joining an MLM, please do your research first.
• It is important to have a healthy relationship with exercise and food.

I hope you enjoyed this episode. If you did, please subscribe to the podcast and leave a review. Thanks for listening!

⛔️TRIGGER WARNING ⛔️ We do talk about disordered eating, eating disorders, hints toward orthorexia, and mental health. If this is triggering to you please skip this episode, reach out to a professional (if you have not done so), and take care of yourself.

Sophia's Instagram: https://www.instagram.com/sophia_dawn41/

Sophia's Podcast Instagram: ⁠https://www.instagram.com/flowwiththegrowpodcast/

Want to share your story:

• Email: [email protected]
• Instagram: https://www.instagram.com/cherylsspears/
• Schedule Here: https://calendly.com/callcherylhun/60min?month=2023-03
• Support the podcast: ⁠https://podcasters.spotify.com/pod/show/callcherylhun⁠

Resources:

• BITE MODEL: ⁠https://freedomofmind.com⁠
• Do you see someone that’s with an MLM making a false claim? Report here: ⁠https://reportfraud.ftc.gov/#/⁠ Or go to: ⁠https://www.truthinadvertising.org⁠.
• Not in the US? Information here: ⁠https://www.ftc.gov/policy/international/competition-consumer-protection-authorities-worldwide⁠
• National Eating Disorders Association: ⁠https://www.nationaleatingdisorders.org/help-support/contact-helpline⁠
• Find Therapists and Psychologists: ⁠https://www.psychologytoday.com/us/therapists⁠
• 988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish
• National Institute of Mental Health: ⁠https://www.nimh.nih.gov/health/topics/suicide-prevention⁠

DISCLAIMER: The views and opinions expressed on the "Call Cheryl Hun!" podcast, including any content provided by guests, are solely their own and do not reflect the official policy or position of any company discussed. The podcast is intended for informational purposes only and is not a substitute for professional clinical advice, diagnosis, or treatment. Guests are sharing their personal experiences and opinions and Section 107 of the Copyright Act is observed. It is important to seek professional clinical advice and not to disregard it based on something heard on social media or the podcast.

Join us as registered dietitian Melissa shares her postpartum weight loss journey with Beachbody, exploring the unhealthy shortcuts she took. She candidly critiques Ashlie Molstand's unqualified Body Positive Badass course and reveals the possible sources of its material. Melissa also discusses her experience with the 2B Mindsets Dinner & Done mindset and her struggle with smoking to avoid eating. Don't miss this enlightening episode on the pursuit of wellness and body positivity! Tune in for an empowering and informative discussion on dismantling harmful societal norms and protecting oneself against predatory practices.

⛔️TRIGGER WARNING ⛔️ We do talk about disordered eating, eating disorders, hints toward orthorexia, and mental health. If this is triggering to you please skip this episode, reach out to a professional (if you have not done so), and take care of yourself.

Non Diet Fitness accounts Instagram:

• https://www.instagram.com/healthy_with_kelsey/
• https://www.instagram.com/laurenleavellfitness/
• https://www.instagram.com/bodyposibarre/

Anti-MLM YouTube:

• https://youtube.com/@briannahjewel
• https://youtube.com/@dietitiankat
• https://youtube.com/@DeannaMims6

Support the podcast: https://podcasters.spotify.com/pod/show/callcherylhun

Want to share your story:

• Email: [email protected]
• Instagram: https://www.instagram.com/cherylsspears/
• Schedule Here: https://calendly.com/callcherylhun/60min?month=2023-03

Resources:

• BITE MODEL: ⁠https://freedomofmind.com⁠
• Do you see someone that’s with an MLM making a false claim? Report here: ⁠https://reportfraud.ftc.gov/#/⁠ Or go to: ⁠https://www.truthinadvertising.org⁠.
• Not in the US? Information here: ⁠https://www.ftc.gov/policy/international/competition-consumer-protection-authorities-worldwide⁠
• National Eating Disorders Association: ⁠https://www.nationaleatingdisorders.org/help-support/contact-helpline⁠
• Find Therapists and Psychologists: ⁠https://www.psychologytoday.com/us/therapists⁠
• 988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish
• National Institute of Mental Health: ⁠https://www.nimh.nih.gov/health/topics/suicide-prevention⁠

Non Diet and Body Image books:

• Fearing the Black Body by Sabrina Strings
• Intuitive Eating 4th edition by Evelyn Tribole and Elyse Resch
• Anti-Diet by Christy Harrison
• What We Don’t Talk About When We Talk About Fat by Aubrey Gordon
• Unapologetic Eating by Alissa Rumsey

DISCLAIMER: The views and opinions expressed on the "Call Cheryl Hun!" podcast, including any content provided by guests, are solely their own and do not reflect the official policy or position of any company discussed. The podcast is intended for informational purposes only and is not a substitute for professional clinical advice, diagnosis, or treatment. Guests are sharing their personal experiences and opinions and Section 107 of the Copyright Act is observed. It is important to seek professional clinical advice and not to disregard it based on something heard on social media or the podcast.

In this compelling episode, we interview a former Beachbody (BODi) customer who transformed her life as a Licensed Clinical Social Worker (LCSW). She candidly shares her experience within the Beachbody (BODi) community, discussing the toxic mindset platform soon to launch. As a firm believer in therapy and mental health, she grapples with the conflicting messages promoted by Beachbody and her therapist values. Listen as she reveals her journey of canceling Beachbody (BODi) and offers valuable insights and advice for those facing similar internal struggles. Don't miss this powerful conversation!

Tune in for an empowering and informative discussion on dismantling harmful societal norms and protecting oneself against predatory practices.

⛔️TRIGGER WARNING ⛔️ We do talk about disordered eating, eating disorders, hints toward orthorexia, and mental health. If this is triggering to you please skip this episode, reach out to a professional (if you have not done so), and take care of yourself.

Jaclyn's Instagram: https://www.instagram.com/jaclyn.leya/

Support the podcast: https://podcasters.spotify.com/pod/show/callcherylhun

Want to share your story:

• Email: [email protected]
• Instagram: https://www.instagram.com/cherylsspears/
• Schedule Here: https://calendly.com/callcherylhun/60min?month=2023-03

Resources:

• BITE MODEL: https://freedomofmind.com
• Do you see someone that’s with an MLM making a false claim? Report here: https://reportfraud.ftc.gov/#/ Or go to: https://www.truthinadvertising.org.
• Not in the US? Information here: https://www.ftc.gov/policy/international/competition-consumer-protection-authorities-worldwide
• National Eating Disorders Association: https://www.nationaleatingdisorders.org/help-support/contact-helpline
• Find Therapists and Psychologists: https://www.psychologytoday.com/us/therapists
• 988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish
• National Institute of Mental Health: https://www.nimh.nih.gov/health/topics/suicide-prevention

DISCLAIMER: The views and opinions expressed on the "Call Cheryl Hun!" podcast, including any content provided by guests, are solely their own and do not reflect the official policy or position of any company discussed. The podcast is intended for informational purposes only and is not a substitute for professional clinical advice, diagnosis, or treatment. Guests are sharing their personal experiences and opinions and Section 107 of the Copyright Act is observed. It is important to seek professional clinical advice and not to disregard it based on something heard on social media or the podcast.

In this episode, Cheryl Spears interviews Meredith, who has experienced the highs and lows of the fitness industry. Meredith started her journey with Beachbody, a multi-level marketing company that sells workout videos and supplements. She found herself struggling with disordered eating and an unhealthy obsession with exercise. Then, was drawn to the world of kickboxing and martial arts. She loved the challenge and the sense of community, but she also found herself overtraining and getting injured. In this episode, Meredith shares their stories and talks about the dangers of extreme exercise cultures. We discuss the importance of finding a balanced approach to health and wellness and offer advice to anyone who is struggling with disordered eating or an unhealthy relationship with exercise.

Guests: Meredith's Instagram: https://www.instagram.com/artsandclassy/

Meredith's other Socials: https://smart.bio/artsandclassy/

Topics Discussed:

• Meredith's journey with Beachbody Meredith's journey with kickboxing and martial arts
• The dangers of extreme exercise cultures
• The importance of finding a balanced approach to health and wellness
• Advice for people who are struggling with disordered eating or an unhealthy relationship with exercise

Call to Action: If you are struggling with disordered eating or an unhealthy relationship with exercise, please reach out for help. There are many resources available, including therapists, dietitians, and support groups. You are not alone.

⛔️TRIGGER WARNING ⛔️ We do talk about disordered eating, eating disorders, hints toward orthorexia, and mental health. If this is triggering to you please skip this episode, reach out to a professional (if you have not done so), and take care of yourself.

Want to share your story:

• Email: ⁠[email protected]⁠
• Instagram: ⁠https://www.instagram.com/cherylsspears/⁠
• Schedule Here: ⁠https://calendly.com/callcherylhun/60min?month=2023-03⁠
• Support the podcast: ⁠⁠https://podcasters.spotify.com/pod/show/callcherylhun⁠⁠

Resources:

• BITE MODEL: ⁠⁠https://freedomofmind.com⁠⁠
• Do you see someone that’s with an MLM making a false claim? Report here: ⁠⁠https://reportfraud.ftc.gov/#/⁠⁠ Or go to: ⁠⁠https://www.truthinadvertising.org⁠⁠.
• Not in the US? Information here: ⁠⁠https://www.ftc.gov/policy/international/competition-consumer-protection-authorities-worldwide⁠⁠
• National Eating Disorders Association: ⁠⁠https://www.nationaleatingdisorders.org/help-support/contact-helpline⁠⁠
• Find Therapists and Psychologists: ⁠⁠https://www.psychologytoday.com/us/therapists⁠⁠
• 988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish
• National Institute of Mental Health: ⁠⁠https://www.nimh.nih.gov/health/topics/suicide-prevention⁠⁠

DISCLAIMER: The views and opinions expressed on the "Call Cheryl Hun!" podcast, including any content provided by guests, are solely their own and do not reflect the official policy or position of any company discussed. The podcast is intended for informational purposes only and is not a substitute for professional clinical advice, diagnosis, or treatment. Guests are sharing their personal experiences and opinions and Section 107 of the Copyright Act is observed. It is important to seek professional clinical advice and not to disregard it based on something heard on social media or the podcast.