Episode #07 - The Inner Game: Championing Injury Prevention and Recovery in Jiu Jitsu
11/12/23 • 35 min
Prepare to be enlightened as we dive into the world of Jiu Jitsu, where health and wellness take center stage. We share insights into injury prevention and recovery, vital for beginners and older practitioners. I open up about my personal journey, including a recent successful training week, and the ugly truth that, despite our best efforts, injuries can hit us unaware. Be sure to stay tuned for some exciting upcoming conversations with a renowned doctor and a three-time world champion.
In this episode, we give you a crash course on the importance of strength, conditioning, and tuning into your body's signals during Jiu Jitsu training. Learn how to supercharge your health and wellness with the right nutrition and recovery. We also touch on the much-needed self-care in Jiu Jitsu, discussing topics such as post-training care, nutrition, supplements, and sleep. The episode also highlights the necessity of self-education, a reliable training partner, and the advantages of cross-training and mindfulness exercises. Immerse yourself and gain a wealth of knowledge to enhance your Jiu Jitsu journey.
Contact Us : [email protected]
Join Our IG Community: @caffeinated_jiujitsu
Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu
Got Questions? Want to be a guest? Let's connect
[email protected]
Prepare to be enlightened as we dive into the world of Jiu Jitsu, where health and wellness take center stage. We share insights into injury prevention and recovery, vital for beginners and older practitioners. I open up about my personal journey, including a recent successful training week, and the ugly truth that, despite our best efforts, injuries can hit us unaware. Be sure to stay tuned for some exciting upcoming conversations with a renowned doctor and a three-time world champion.
In this episode, we give you a crash course on the importance of strength, conditioning, and tuning into your body's signals during Jiu Jitsu training. Learn how to supercharge your health and wellness with the right nutrition and recovery. We also touch on the much-needed self-care in Jiu Jitsu, discussing topics such as post-training care, nutrition, supplements, and sleep. The episode also highlights the necessity of self-education, a reliable training partner, and the advantages of cross-training and mindfulness exercises. Immerse yourself and gain a wealth of knowledge to enhance your Jiu Jitsu journey.
Contact Us : [email protected]
Join Our IG Community: @caffeinated_jiujitsu
Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu
Got Questions? Want to be a guest? Let's connect
[email protected]
Previous Episode
Episode #06 - Grinds and Grips: Darrick Loftus on the Art of Being the Ultimate Training Partner
In this energizing installment of Caffeinated Jiu Jitsu, we sit down with a standout training partner from the revered mats of Alliance Roswell Jiu Jitsu. As we sip our robust brews, we delve into the crucial role of camaraderie and support in the dojo, dissecting why being a stellar training partner is not just beneficial but essential for mutual growth and skill enhancement.
Darrick Loftus shares his transformative journey from a beginner white belt to a formidable blue belt, unveiling the trials, triumphs, and the resilience required to progress in this demanding martial art.
From his roots at Kenny Kim Jiu Jitsu in Marietta, Georgia to his move to Alliance Roswell, Darrick has accumulated a wealth of Jiu Jitsu wisdom. He spills the secrets on his unique cardio requirements, his strategies for staying motivated, and why a good training partner is the linchpin to success in this demanding sport. Join us as Darrick pulls back the curtain, emphasizing the importance of consistency, self-care, and managing the inevitable challenges that come with training. He shares his thoughts on how to relax and prevent injuries, and the strategies he used to stay focused and motivated. So, grab your Gi and a cup of your finest coffee, and join us for a session that will fuel your passion for Jiu Jitsu and leave you itching to hit the mats. This is one brew of conversation you won’t want to miss!
Contact Email: [email protected]
Join the Caffeinated Jiu Jitsu IG Community!
@caffeinated_jiujitsu
Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu
Got Questions? Want to be a guest? Let's connect
[email protected]
Next Episode
Episode #08 - Walking the Champ's Path: Victoria Delgado on Triumphs, Training, and Entrepreneurship in Brazilian Jiu Jitsu
What's it like to walk the path of a world champion in Brazilian Jiu Jitsu and a business owner? Victoria Delgado, our guest this week, opens up about the triumphs and challenges of her journey, including her stunning wins at the IBJJF Absolute World Championship, PANS Championship and her recent IBJJF Worlds Championship. Balancing her love for the sport and her online coaching business, Victoria is a beacon of inspiration for those who aim to maintain a healthy lifestyle while pursuing their passions.
We navigate through Victoria's world of Jiu Jitsu, from her initial fears to her first victorious competition as a newcomer. Hear about her struggles as a female practitioner in a predominantly male sport. Victoria’s commitment and dedication lead us to discuss the importance of having a set schedule and how she views Jiu Jitsu not just as a sport, but as a lifestyle.
But there's more to Victoria than just the sport. As we shift focus to her role as a mentor, she shares her experiences with coaches and higher belts at Alliance, and how she aims to inspire the next generation of BJJ practitioners. With insights on maintaining a positive mindset and building relationships in the sport, Victoria offers invaluable advice. And if you're curious about her entrepreneurial journey in fitness, nutrition and health, there's plenty to learn from there too. Join us for an engaging conversation with a champion who’s as passionate about mentorship and entrepreneurship as she is about Brazilian Jiu Jitsu.
Contact Victoria on Instagram @victoria.delgadobjj
Contact Host: [email protected]
Join the Caffeinated Jiu Jitsu IG Community: @caffeinated_jiujitsu
Join the Caffeinated Jiu Jitsu Community on IG @caffeinated_jiujitsu
Got Questions? Want to be a guest? Let's connect
[email protected]
Caffeinated Jiu Jitsu - Episode #07 - The Inner Game: Championing Injury Prevention and Recovery in Jiu Jitsu
Transcript
Welcome to Kaffeine Jiu Jitsu
Speaker 1the blend of white belt enthusiasm , black belt wisdom and a dash of caffeine for that extra kick .
Speaker 1Dive deep into the world of Brazilian Jiu Jitsu as we explore the journey , techniques , challenges and the sheer joy of the sport from a white belt's perspective
If you like this episode you’ll love
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