Cafe Grit

In Episode 041 of the Cafe Grit podcast, I talk about the time I scheduled a consult with an OB/GYN (to get information on managing menopause symptoms) and unexpectedly found myself in the Silver Stirrups with my naughty bits hanging out getting a precautionary ultrasound on my c00ch.

Boy, did I have to channel my grit to get this procedure done! I mean, I didn't even wear my good panties.
I also talk a bit about the fear of doctors and what some of us experience when we step into the exam room.

And women, if you are overdue for your hoo-hah exam (especially if you have risks or a family history like I do), please find the courage and time to get yourself to your doctor!

In this episode I talk with my health, weight loss, and transformation coach Gillian Davies! I have been working with Gillian for about a year as of this recording and I'm thrilled to have her In The GRIT Seat! Gillian gave up her corporate life and now helps people like myself to transform their lives. I can't say enough good things about her and how she has helped me mind, body, and spirit. Check her out on LinkedIn or on Facebook (she has an awesome support group). Links below.
https://www.linkedin.com/in/gilliandaviescoach/
https://www.facebook.com/groups/weightlossinmenopausewithgilliandavies

In this episode of In The GRIT Seat, I sit down to talk with Jay Stansfield - author, artist, illustrator, entrepreneur, musician, songwriter, singer, IT technician, (takes a deep breath), and one of the most creative people I have ever met. He takes us through his GRIT journey from the child of hippies to IT tech in the school system to author and illustrator of the Squibbles coloring books and Meet The Squibbles children's book. Do yourself a favor and follow Jay on Instagram and LInkedIn, and go look up his awesome song "Poor Little Pineapple" on Youtube. Brilliant!

In this short episode I reminisce to some early days of GRIT when I came in dead last at a couple events at my school's Field Day. Grit isn't always about being in-your-face tenacious. Sometimes it's about being patient and just practicing.

In this episode of Café Grit: In the GRIT Seat, I sit down with book coach Shelley Wilson. Or, Wonder Woman, as I like to call her. Multi-genre author, camper van adventurer, Supernatural lover, and all-around super fun person to talk to. Who knew she loved vampires and Vikings too? I loved talking to Shelley and I know you will too! Don't forget to look her up on social media and check out her amazing book portfolio!