Busy Person’s Guide to Better Sleep
Kali Patrick
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Top 10 Busy Person’s Guide to Better Sleep Episodes
Goodpods has curated a list of the 10 best Busy Person’s Guide to Better Sleep episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Busy Person’s Guide to Better Sleep for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Busy Person’s Guide to Better Sleep episode by adding your comments to the episode page.
Lifestyle Habits Wrecking Your Sleep - #3
Busy Person’s Guide to Better Sleep
06/01/20 • 6 min
How much energy can your mind-body system handle before that energy needs to be discharged? We often think of food and drink as "fuel" (energy), but I'd like you to expand your definition of energy to include other, stimulating content and situations.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support
Great tips for getting good sleep while staying home during this pandemic
Busy Person’s Guide to Better Sleep
05/13/20 • 11 min
“Sleep is the best meditation.” — Dalai Lama
Kali Patrick is a Sleep Wellness Coach who helps stressed out, busy professionals around the country learn to sleep better & restore their energy. Learn more about Kali and her business, A Journey Into Health.
In May, Kali will talk us through how to create a 90-day sleep plan, and some of the actions are things I have never thought of when thinking better sleep!
Today Kali gives us some great tips for getting good sleep while staying home during this pandemic. I don’t know about you, but sleep has been hard for me during this lifestyle shift!
Kali Patrick, Sleep Wellness Coach, appears on Mia Moran's Plan Simple podcast in anticipation of the "Art of 90 Days" program.
The idea behind this event is that moms have big goals that can get lost in the ups and downs of a year, so why not focus on a season?
We are going to look at why 90 days is a great time frame to work on a goal, and speak with 30+ experts to unpack how to create and reach a goal in their area of expertise. Kali will be speaking more about Sleep with Mia on Friday May 15, 2020.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/supportBusy Person’s Guide to Better Sleep (Trailer)
Busy Person’s Guide to Better Sleep
05/12/20 • 0 min
5 Tips for Easing into Daylight Savings Time
Busy Person’s Guide to Better Sleep
10/22/20 • 5 min
Thoughts of Daylight Savings Time (DST) got you yawning?
Learn 5 tips to help you “fall back” with more ease this autumn.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/supportHow to Design a Healthy Morning Ritual, One Step at a Time
Busy Person’s Guide to Better Sleep
09/29/20 • 5 min
Listen to Kali describe 4 steps you can use right now to create a morning routine that will set you up for consistent energy throughout the day.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/supportFive Ways to Stop Your Mental Chatter & Start Sleeping
Busy Person’s Guide to Better Sleep
08/05/20 • 6 min
Why am I still thinking instead of sleeping? If your mind often races, learn some strategies for this common problem that don’t require leaving your bed.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/supportLifetyle Habits Wrecking Your Sleep - #6
Busy Person’s Guide to Better Sleep
06/12/20 • 7 min
After a short recap of previous habits, we'll talk about why being "good" with your food all day could actually be sabotaging your energy and making it difficult to sleep.
The sixth in the series of "Lifestyle Habits Wrecking Your Sleep" (so you can start doing things differently).
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support3 Surprising Ways Sleep Can Boost Your Career
Busy Person’s Guide to Better Sleep
06/29/20 • 11 min
Working after getting only 4-6 hours of sleep at night is often celebrated in our culture, but more people are starting to wake up to the professional benefits of refreshing, high-quality sleep.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support4 Reasons Why Your Sleep Depends on Meditation
Busy Person’s Guide to Better Sleep
07/03/20 • 10 min
Learn WHY a Sleep Wellness Coach uses meditation to help anxious people who have trouble falling and staying asleep during stressful and uncertain times.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/supportLifestyle Habits Wrecking Your Sleep - #5
Busy Person’s Guide to Better Sleep
06/08/20 • 4 min
What is it about the DAY that makes it difficult for us to sleep? It's called "rest rhythm" -- and while your is likely a bit "off", you CAN reset it.
The fifth in the series of "Lifestyle Habits Wrecking Your Sleep" (so you can start doing things differently).
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/supportShow more best episodes
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FAQ
What is the most popular episode on Busy Person’s Guide to Better Sleep?
The episode title 'How to Improve Your Sleep Efficiency' is the most popular.