006. managing your energy for success
11/14/21 • 28 min
In this insightful episode, we delve into the marathon-like journey of entrepreneurship, highlighting the critical role of energy management in fostering business growth and personal well-being. Our exploration begins with the understanding that success in entrepreneurship demands more than just hard work and preparation—it requires a holistic approach to managing one's energy across physical, emotional, mental, and spiritual domains.
Drawing on a compelling comparison between running a marathon and navigating business challenges, we unravel the importance of resilience, the art of change, and the power of coherence in sustaining entrepreneurial efforts. Through the narrative of Harry, a thrice entrepreneur, we examine the often-overlooked aspects of personal vision and the impact of energy depletion on both professional and personal life.
As we navigate various dimensions of resilience, inspired by the insights from the HeartMath Institute, we offer practical strategies for enhancing energy and resilience. From the significance of pausing and embracing silence to the rejuvenating power of positive memories, this episode is a treasure trove of wisdom for founders seeking to maintain their drive and avoid burnout.
Join us as we explore the intricate dance of managing energy, not just for business success but for the holistic well-being that underpins lasting achievement. Whether at the start of your entrepreneurial journey or looking to rekindle your passion, this episode reminds you of the inner resources we must cultivate to thrive in the long run.
Don't forget to subscribe to "business is art" for more episodes that blend the art of business with personal growth, innovation, and the pursuit of impact.
In this insightful episode, we delve into the marathon-like journey of entrepreneurship, highlighting the critical role of energy management in fostering business growth and personal well-being. Our exploration begins with the understanding that success in entrepreneurship demands more than just hard work and preparation—it requires a holistic approach to managing one's energy across physical, emotional, mental, and spiritual domains.
Drawing on a compelling comparison between running a marathon and navigating business challenges, we unravel the importance of resilience, the art of change, and the power of coherence in sustaining entrepreneurial efforts. Through the narrative of Harry, a thrice entrepreneur, we examine the often-overlooked aspects of personal vision and the impact of energy depletion on both professional and personal life.
As we navigate various dimensions of resilience, inspired by the insights from the HeartMath Institute, we offer practical strategies for enhancing energy and resilience. From the significance of pausing and embracing silence to the rejuvenating power of positive memories, this episode is a treasure trove of wisdom for founders seeking to maintain their drive and avoid burnout.
Join us as we explore the intricate dance of managing energy, not just for business success but for the holistic well-being that underpins lasting achievement. Whether at the start of your entrepreneurial journey or looking to rekindle your passion, this episode reminds you of the inner resources we must cultivate to thrive in the long run.
Don't forget to subscribe to "business is art" for more episodes that blend the art of business with personal growth, innovation, and the pursuit of impact.
Previous Episode
005. show me the vision!
Money seems to be the king in business. Money is the number one parameter to measure how the company is performing. However, money is a result.
Is it correct to consider it as an essential part of a business? What about the founder's vision?
I'm Ramon Estrada. I'm a Founder CEO Coach who helps founders and their businesses grow. I welcome you to "business is art."
This is a show about successful entrepreneurship.
Unlike other shows about successful entrepreneurship, we only explore the founders' and leaders' journey from purpose, mindset, strategies, and tactics to making an impact and achieving exponential growth.
Join us on a weekly podcast to explore and learn from those great creators and business innovators who managed to stay on course with their vision to make a positive impact in the world while being exemplary leaders in their companies, communities, and families.
If you want to support us on this quest, don't forget to subscribe.
Godspeed!
Next Episode
007. nothing happens until you work the talk
In this compelling episode of "business is art," hosted by Ramon Estrada, listeners are invited into the world of the business artist. Ramon eloquently discusses the journey from ideation to execution, emphasizing the importance of having ideas and making them a reality through action and commitment. He shares insights from his personal experiences, including organizing an international event in Barcelona, collaborating with IESE Business School, and the challenges of making impactful work visible.
Ramon delves into "shallow work" and contrasts it with the depth and impact that true entrepreneurial endeavors should aim for. He challenges the conventional notion of busyness, advocating for meaningful, transformative work beyond mere activity. Through his narrative, Ramon explores the distinction between being an entrepreneur and a founder, underscoring the courage it takes to bring one's ideas to fruition and the reality of the entrepreneurial journey.
Highlighting the influence of Steven Pressfield's book "Put Your Ass Where Your Heart Wants to Be," Ramon reflects on the physical and emotional commitment required to create something of value. He stresses the importance of presence, intentionality, and the willingness to face the unknown in the creative process.
The episode is a call to action for listeners to engage deeply with their work and to strive for innovation and legacy in their entrepreneurial ventures. Ramon's anecdotes and reflections offer a roadmap for becoming a business artist who dreams and acts to make those dreams a tangible reality, ultimately changing the world for the better.
Don't forget to subscribe to "business is art" for more episodes that blend the art of business with personal growth, innovation, and the pursuit of impact.
business is art - 006. managing your energy for success
Transcript
Successful entrepreneurship and growing a company requires time, requires a lot of effort and of course preparation, proper team, many many things. And that's why it has been compared to running a marathon because it's not something that you can do on the short term. To run 42 and plus kilometers, you need to train very, very hard. You need to be physically fit to wear their proper clothes, to have, I don't know, the gadgets, supporters, but eventual
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