Burnout: What I Have Learned So Far with Meg Leddy
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Top 10 Burnout: What I Have Learned So Far with Meg Leddy Episodes
Goodpods has curated a list of the 10 best Burnout: What I Have Learned So Far with Meg Leddy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Burnout: What I Have Learned So Far with Meg Leddy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Burnout: What I Have Learned So Far with Meg Leddy episode by adding your comments to the episode page.
Three Areas of Support that are Important to your Wellbeing
Burnout: What I Have Learned So Far with Meg Leddy
05/22/22 • 20 min
What does having support mean to you? Do you feel like you are well supported? I never did until I really started focusing energy on what was already all around me. Listen until the end about emotional support. It is stunning the affect social support has on your physical body!
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Start at the Beginning
Burnout: What I Have Learned So Far with Meg Leddy
08/29/21 • 19 min
Think there is no way out of burnout? Here are two tips that anyone can easily integrate into their day and the reasons why they work to help break you out of the burnout cycle.
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Introduction
Burnout: What I Have Learned So Far with Meg Leddy
08/22/21 • 3 min
Everywhere I look, I see more and more people that are completely burned out. It doesn't matter who you are. Collectively, our culture of success as defined by money and titles, along with employers that reward and expect long hours, little vacation time, and production over personnel, has led to intelligent, hard working professionals grappling with relationship, health, and productivity issues. Burnout is insidious and does not happen overnight. If you are burned out, put this podcast on and breathe. I will distill the research and information on everything wellbeing and discuss how I integrated these into my busy life. Take a few minutes just for you and glean a tip that may just be the thing you need to help break out of the cycle of burnout.
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Taking control of your finances to help with Burnout
Burnout: What I Have Learned So Far with Meg Leddy
06/05/22 • 29 min
In this episode, I interview Kat who started PA the FI (financial independence) Way. We have a great conversation surrounding finances and how good choices can help you have WAY more freedom surrounding work and helping with burnout.
You can find Kat on many platforms:
Website: PAtheFIWay.com
Podcast: PAtheFIWay
Instagram: PAtheFIWay
Facebook: PAtheFIWay
Email: [email protected]
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The "R" Word
Burnout: What I Have Learned So Far with Meg Leddy
08/22/21 • 21 min
Have you ever read or heard that the answer to burnout is to build your resiliency? In this episode, I will rebuke this and give a new perspective. I will also lay the foundation for the next podcasts by defining burnout, the insidious nature of burnout, and a bit about your brain and neuroplasticity.
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Is this true?
Burnout: What I Have Learned So Far with Meg Leddy
09/19/21 • 22 min
Feeling stuck? Here is a powerful episode on how our brains keep us trapped in old ways of thinking and why. Let this knowledge be your power to break out of being stuck!
Intuition and Synchronicity
Burnout: What I Have Learned So Far with Meg Leddy
02/27/22 • 27 min
For years I focused on things I could see and feel and explain with science and the tangibles and ignored my intuition and the synchronicities that were surrounding me. In this episode I walk through a very personal story and how it helped me hone into my intuition and recognize the synchronicities in my life. Opening yourself up to these can help guide you on the path to becoming the most beautiful version of yourself.
Burnout Interview with Heather Lucci
Burnout: What I Have Learned So Far with Meg Leddy
02/06/22 • 30 min
Heather had me on the edge of my seat during her burnout story. I wasn't sure which way it was going to go. She is one amazing human who shares how it wasn't just work or home that lead to her burnout, it was literally the perfect storm of factors coming together to make her feel like she was not human anymore.
How to overcome the false sense of urgency with Dr. Recker
Burnout: What I Have Learned So Far with Meg Leddy
10/29/23 • 54 min
How many times are you rushing to do something that could actually wait? We all can get on the treadmill of false urgency. The urgency that we are giving our tasks stresses us out and pushes us towards burnout. Learn how to #WINtheNOW with Dr Recker as a solution to this challenge.
Connect with Dr. Recker here: https://ericrecker.com/
Want to take the knock back burnout challenge? Click here: https://ericrecker.com/knock-back-burnout/
Reclaiming your time
Burnout: What I Have Learned So Far with Meg Leddy
10/24/21 • 25 min
We all want more time in our day, but how do we actually accomplish this? In this episode I give you three great tips to reclaim some of this precious commodity. Take a listen and see where you may be able to change one simple thing that helps you take charge of your day.
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FAQ
How many episodes does Burnout: What I Have Learned So Far with Meg Leddy have?
Burnout: What I Have Learned So Far with Meg Leddy currently has 102 episodes available.
What topics does Burnout: What I Have Learned So Far with Meg Leddy cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on Burnout: What I Have Learned So Far with Meg Leddy?
The episode title 'Three Areas of Support that are Important to your Wellbeing' is the most popular.
What is the average episode length on Burnout: What I Have Learned So Far with Meg Leddy?
The average episode length on Burnout: What I Have Learned So Far with Meg Leddy is 27 minutes.
How often are episodes of Burnout: What I Have Learned So Far with Meg Leddy released?
Episodes of Burnout: What I Have Learned So Far with Meg Leddy are typically released every 7 days.
When was the first episode of Burnout: What I Have Learned So Far with Meg Leddy?
The first episode of Burnout: What I Have Learned So Far with Meg Leddy was released on Aug 22, 2021.
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