Building Better Humans Podcast

In this episode, Lynnly talks with Stephanie McDairmant. She is the artist behind the incredible artwork at Canary Artwork. She is the creator of the Ruach Technique, which is where Stephanie uses her own breath to move the paint. You can check out her work at https://canaryartwork.com.
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In this episode, Lynnly dives into diet culture and making sure we can SEE it so we can CHANGE it.
Here are the tips for ditching diet culture for good:
1. Friends don't let friends bash their bodies.
2. Unfollow "diet" social media
3. Don't diet. Period.
4. Throw away your scale.
5. Wear what you want to wear.
6. Listen to your body.
7. Find a supportive community.
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This week, host Lynnly Wood chats with teacher, plus-size model, and all around superwoman, Mimi Baker. Get a behind the scenes look at the glamorous teacher life, and modeling, too!
Find Mimi on IG at @mimicurves or on Facebook as Meems Mimi to check out her amazing modeling photos!
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And on Facebook - Building Better Humans Podcast Page

Lynnly chats with author, Michelle Weidenbenner. She created the group, Moms Letting Go, and works with parents of addicted loved ones. We chat about mom guilt, stay at home parenting, and living your best life.
Find Michelle at https://www.momslettinggo.com.
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In this episode, Lynnly dives into the deep (or maybe not so deep) metaphor of the Matrix as Diet Culture.
Join Lynnly on her Mighty Network at https://bit.ly/3c6qUAM. This is where the FREE 3-Day Healing Holiday Eating Seminar is taking place. Plus, that's where all the good stuff is.
Follow Lynnly on Instagram at https://instagram.com/buildingbetterhumanspodcast