Build Your Online Practice Podcast

In this week's episode, Dr. Michelle and Ashlie Rose share some of the struggles of being an adult, when it comes to friendship.

Maintaining and nurturing our relationships is essential for our health and happiness. Many times, our colleagues make up a large portion of our friend-base, so join us to get some low-stress tips on how to re-kindle old friendships or create new ones.

Also, be sure to grab your freebie!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this interview, I chat with Kashif Khan of The DNA Company about the practical use of functional genomics in practice. If you want to watch along, head to my YouTube channel.

To set up your own account with The DNA Company, click here (affiliate link): https://partnerships.dna.clinic/2706

If you want the breakdown of how I created a 6-figure ONLINE health and wellness practice and turned my 10-hour workDAY into a 10-hour work WEEK... Check it out here: wellthywoman.co/breakdown

🤍 Connect With Me On Other Platforms:

YT: http://www.youtube.com/@wellthywoman

IG: https://www.instagram.com/wellthywoman.co/

FB: https://www.facebook.com/wellthywoman.co/

Hosted on Acast. See acast.com/privacy for more information.

I can’t tell you how many people I chat with who feel like victims to their genes, like they have this genetic destiny that is looming over them at all times. They talk to me about how their mom had an autoimmune condition, or their grandfather had heart disease, and I can sense their fear. Fear that they will end up like them...

The truth is, we’re not victims, because over 98% of our genetic blueprint can be modified! It’s called epigenetics.

So what is epigenetics? In this episode, we'll talk about how our genes can change their expression without altering our genetic code. This means that the choices we make can actually “turn up” good genes while “turning down” or even silencing “bad” genes.

BUT this also means, that we can make choices that do the opposite, right? We can end up turning up the bad genes and turning down the good genes, which can lead to various diseases or pathological conditions.

Check out this episode to learn more about how you can change the trajectory of your health, starting today!

Hosted on Acast. See acast.com/privacy for more information.

Get to know your hosts, Ashlie Rose and Dr. Michelle.

In this episode, we set the stage by giving you a little history and backstory of why this podcast has come to be. Through a little Q&A face-off, we share our morning routines, how we re-charge from our busy lives and our favorite podcasts.

Learn about Dr. Michelle’s favorite morning beverage and why she doesn’t set an alarm. Learn about Ashlie’s new yoga discovery and how she tackles stress.

Listen up, and learn about this week’s freebie!

Hosted on Acast. See acast.com/privacy for more information.