Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Build 'Em Up

Build 'Em Up

National Rural Health Alliance

Our Build ‘Em Up podcast features upbeat local community experiences & inspirational rural health stories to help build the health & wellbeing of rural, regional & remote communities around Australia. https://www.ruralhealth.org.au/buildemup
Share icon

All episodes

Best episodes

Seasons

Top 10 Build 'Em Up Episodes

Goodpods has curated a list of the 10 best Build 'Em Up episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Build 'Em Up for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Build 'Em Up episode by adding your comments to the episode page.

In Episode 12 we chat with Kylie Toynton, a speech pathologist from Gunnedah in north-west NSW who is building a digital service – with the support of an nbnTM Innovate grant – to offer synchronous online allied health therapy and training packages for parents, teachers and schools.

bookmark
plus icon
share episode
Build 'Em Up - Episode 18: 16th NRHC delegate feedback
play

09/29/22 • 22 min

In Episode 18 of Build ‘Em Up, we hear from delegates to the 16th National Rural Health Conference (NRHC), held on 2-4 August 2022 in Brisbane, on their motivations for working rurally, as well as their suggestions to improve rural health service delivery.

We hear stories of courage and resilience, and the strong partnerships built to improve rural health care accessibility. Thank you to all speakers for their suggestions and for highlighting that bridging health care gaps needs strong commitment and comprehensive strategies.

Following are the speakers in Episode 18: Andrew Coe, CEO Western NSW Primary Health Network; Lucy Bliss, James Cook University; Dr Kim Houghton, Regional Australia Institute; Dr Joan van Rotterdam, Australian Chiropractors Association; Prof Sabina Knight, Central Queensland Centre for Rural and Remote Health; Alynda Wayman, Manager, COVID-19 Vaccination Program, GV Health; Dr Helen Roberts, Clinical Director, GV Health; Prof Julie Satur, University of Melbourne Dental School; Marianne St Clair, Managing Director and Senior Research Fellow, Simbani Research; Vicki Wade, Rheumatic Heart Disease Australia; Erin Ferguson, Paediatric RHD Clinical Nurse Consultant, Queensland Health; Dr Richard Colbran, CEO NSW Rural Doctors Network; Joyce Tan, Royal Flying Doctor Service; David Lim, Curtin University, School of Population Health; Mike Stephens, National Aboriginal Community Controlled Health Organisation; Baneen Alrubayi, National Rural Health Student Network; Nicola Murphy, National Rural Health Student Network; Josephine Canceri, Western Sydney University, School of Medicine; Kara Milne, NT Health; Christine Giles, Portland, Victoria.

bookmark
plus icon
share episode
Build 'Em Up - Episode 19: Creating a village for rural mothers
play

10/25/22 • 28 min

In Episode 19 of Build ‘Em Up, we chat to Stephanie Trethewey, founder of Motherland, about her journey as a mother and how she became passionate about supporting rural mothers across Australia. It takes a village to raise a child, but according to Stephanie, it can be a challenge to find that village in parts of rural Australia. Motherland, therefore, is an online platform for rural mothers craving social connection and emotional support through the seasons of motherhood.

bookmark
plus icon
share episode

Episode 16 of Build ‘Em Up is guest hosted by Jennifer Ganske, National Tourism and Arts Head at NBN. She chats to Paulene Mackell from the National Ageing Research Institute about the “Art centres supporting our elders” research program, looking at the impact of the Community Controlled Art Centres model of Indigenous Art Centres on connectivity and health and wellbeing.

bookmark
plus icon
share episode
Build 'Em Up - Episode 1: Slow and deadly wins the race
play

03/15/21 • 25 min

In this first episode of Build ‘em up, we Zoom-link with Torres Strait Islander Elsie Seriat who is an inspirational mum of two young boys. Elsie has many PBs (personal bests) to her name, including an OAM for service to her community, crossing the finish line in the New York Marathon and encouraging her mum – and many in her family and communities across Australia – to take up running for health.

bookmark
plus icon
share episode
Build 'Em Up - Episode 14: Happiness in a box
play

05/24/22 • 30 min

In Episode 14 we chat with Emma Sullings, founder of the Happy Boxes Project. This charity provides toiletries and beauty products to women and girls in remote parts of Australia. Their network of coordinators in remote communities help to ensure “happy boxes” of personal care items reach those most in need.

bookmark
plus icon
share episode
Build 'Em Up - Episode 13: Dairy cows and mental health
play

05/02/22 • 33 min

In Episode 13 we chat with Sallie Jones and Steve Ronalds, co-founders of Gippsland Jersey. Gippsland Jersey is giving dairy farmers a fair gate-price for their local milk and supporting farmers’ mental health. This episode includes discussion of mental health issues, so if it raises any concerns for you, please call Lifeline on 13 11 14, or Beyond Blue on 1300 22 4636.

bookmark
plus icon
share episode
Build 'Em Up - Episode 11: Gowning up to support rural doctors
play

02/25/22 • 26 min

In Episode 11 of Build ‘Em Up we chat to Bendigo GP Kirby White who responded to the COVID-19 PPE crisis by hand-sewing protective gowns to give to doctors free of charge, and then setting up her initiative Gowns for Doctors. This was on top of being recently married and establishing her own GP practice just as the pandemic hit Australia. Kirby is yet to find the time to arrange a honeymoon!

bookmark
plus icon
share episode
Build 'Em Up - Episode 10: It’s OK2SAYNO this festive season
play

12/14/21 • 32 min

Are you dreaming of a healthier festive season? In Episode 10 of the Build ‘Em Up podcast we catch up with Shanna Whan, the founder of Sober in the Country. Almost single-handedly, Shanna is leading the conversation about alcohol addiction in rural Australia and is working flat strap, day-in and day-out, to change the culture of drinking in the bush through the campaign, it’s OK2SAYNO to an alcoholic beverage.

bookmark
plus icon
share episode
Build 'Em Up - Episode 15: A sporting chance for everyone
play

06/28/22 • 28 min

In Episode 15 we chat with Nicki Bardwell, CEO of Fair Game. Fair Game has been around for over 10 years and delivers unique health and fitness programs and pre-loved sporting equipment to remote and under-serviced communities around Australia, predominantly in WA.

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does Build 'Em Up have?

Build 'Em Up currently has 30 episodes available.

What topics does Build 'Em Up cover?

The podcast is about Health & Fitness, Mental Health and Podcasts.

What is the most popular episode on Build 'Em Up?

The episode title 'Episode 19: Creating a village for rural mothers' is the most popular.

What is the average episode length on Build 'Em Up?

The average episode length on Build 'Em Up is 29 minutes.

How often are episodes of Build 'Em Up released?

Episodes of Build 'Em Up are typically released every 31 days, 4 hours.

When was the first episode of Build 'Em Up?

The first episode of Build 'Em Up was released on Mar 15, 2021.

Show more FAQ

Toggle view more icon

Comments