Brunch with Desb Podcast

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JOLLY, STYLISH, AND TINTED PINK | dairy free diaries (Ep. 246)

Brunch with Desb Podcast

12/01/24 • 44 min

TWO WEEKS IN A ROW?!

Let's kicks things off with my secret to staying jolly and dairy-free this holiday season—yes, it’s possible! Catch up with my latest style must-haves that make mom life feel a little more chic. And of course, I have to overshare a big 30th birthday secret and a hot take on why Black Friday just isn’t the vibe anymore.

We finish with diving into a moms group on Facebook... LOL, welcome to a new segment of toxic.

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Tune in for a mix of motherhood, pop culture, and real-life moments. Love you guys.

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And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love. #podcastforwomen

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use code DESB for 10% off your first month at BetterHelp online therapy

_____________

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code “desb” for 10% off your first month! #ad #sponsored

Time Stamps: (2:30) jolly and dairy free (6:30) style update (9:00) 30th secret (12:33) Black Friday is RIP (17:20) 4 week challenge (21:30) 5 months postpartum (25:55) wicked moana (31:00) VISITING THE MOMS GROUP

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FULL Q&A | baby names, vasectomy, and my favorite child (Ep. 228)

Brunch with Desb Podcast

06/23/24 • 66 min

let's answer some questions, and have fun doing it.

I wanted to have some fun and enjoy the opportunity to answer some fun questions ranging everywhere from my Instagram (@desb___).

We also chat some 7M Cult news, new launches, pregnancy update, and Justin Timberlake DWI thoughts.

You know what the best part of my podcast is?! NO RULES.

Welcome to the fam.

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---- Time Stamps:

(3:36) TIP TO A FIRST TIME MOM

(6:41) hospital bag help

(11:50) JT DWI

(13:30) 7M cult infiltration

(16:20) Vanderpump RULES

(18:40) I love watching rich people

(21:40) bit membership sale

(26:00) baby names

(30:00) Wyatts cooking journey

(32:00) FOURTH BABY

(36:25) showing the baby

(39:20) preeclampsia

(40:09) breastfeeding weight loss

(42:30) 5 million dollar question

(47:00) staying healthy in pregnancy

(49:00) kids adjusting to baby 3

(49:30) moving update

(52:50) postpartum workouts

(56:00) most nervous for baby 3

(58:30) boob job and pregnancy

(1:01:30) loving a second baby

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

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FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month.

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mormon wives, homeschool, and demure??| gossip sesh (Ep. 236)

Brunch with Desb Podcast

08/25/24 • 56 min

Welcome to another episode of Brunch with Desb!

In this episode, I’m diving into a mix of exciting topics and tons to catch up on.. SORRY I WAS MIA LAST WEEK.

I’ll share my thoughts on some new shows I’ve been watching lately, reflect on the bittersweet experience of watching my kids grow up and all the changes that come with it. We’ll also chat about the current breakup season in the celebrity world, exploring the latest splits and what they might mean. On a more personal note, I’m opening up about my postpartum journey—what’s been challenging, uplifting, and how I’m finding balance.

EXCITING: Don’t miss out on our new 6-week challenge! This is a great opportunity to put yourself first and make positive changes.

Pre-register now to secure your spot and join us in making self-care a priority.

LINKED HERE: https://desbfittraining.com/6weeks2strength-pre

And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps us continue to bring you content you love.

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NEED THERAPY?

bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

Time Stamps:

(1:00) prepping for company

(2:47) am I okay? LOL

(5:00) outdated HydroJug

(9:00) school for Matix

(13:30) does Paragon suck rn?

(22:00) breakup szn

(24:40) it ends with Blake

(29:57) did Scott do it?

(33:56) new show recaps

(44:20) postpartum update

(51:00) I peaked in 2018

______________________

♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month!

ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ ______________ FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "DESB" for $12 off your first month. find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

2024 IN REVIEW | flops, bops, and favorites (Ep. 248)

Brunch with Desb Podcast

12/29/24 • 60 min

I AM BACK, man.. sorry life has been crazy since July.. seriously!

I am so excited to catch up with you after taking a week off for the Christmas holidays and travel—thanks for your patience! Today, I’m spilling all the details on a new secret project I’ve been working on (hint: it’s going to be amazing!), sharing my full Christmas haul, and reflecting on the magical moments I had with the kids this season. Plus, I’ve got some fun housekeeping updates and a little extra to keep things light and exciting.

We finish this episode strong with a month-by-month recap of 2024 events, a rundown of the top 12 pop culture moments that defined the year, my ultimate 2024 favorites, and a special shoutout to my favorite company of the year. It’s been an incredible ride, and I can’t wait to hear what you think! As we close out this chapter, I’m so excited to welcome in 2025 with you all and celebrate a major milestone—turning 30.

Here’s to reflection, celebration, and big things ahead. Let’s dive in.

Time Stamps:

(1:00) secret project

(5:00) pumping and dairy-free

(7:00) BEAUTIFUL Christmas

(12:50) what I got

(23:00) new year, busy me

(27:00) ptula EOY sale

(30:00) top 12 pop culture moments

(37:00) no thank u Beyonce

(39:50) month by month review

(45:00) my personal 2024 favorites

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And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.

MY PREGNANCY GUIDE AND CORE GUIDE: https://desbfittraining.com/pregnancy-guides SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb___ NEED THERAPY? https://bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy _____________ ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

10 THINGS I'D DO DIFFERENTLY | pregnancy edition (Ep. 217)

Brunch with Desb Podcast

03/31/24 • 51 min

Welcome back to Brunch with Desb! Today, I am excited to be here with a pregnancy edition of the podcast where I’m going to be chatting about 10 things I’d do differently if I were pregnant for the first time. Whether you’re pregnant with your first or your third like me, I want to share some tips and tricks that I’ve picked up along the way that may help you through your pregnancy and your transition to motherhood.

Besides this, we’ll also touch on some pop culture news of the week including Megan Fox’s interesting and eye-opening interview on Call Her Daddy and Alex Cooper’s new campaign with Skims. Last but not least, we’ll also discuss the dark side of Hollywood. From the latest sex traffic allegations surrounding P Diddy to the Quiet on Set documentary where Drake Bell shared his experience with sexual assault, it’s no secret that things aren’t always how they seem in Hollywood. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(3:25) P Diddy and the Dark Side of Hollywood

(13:51) Megan Fox on Call Her Daddy

(16:37) Alex Cooper for Skims

(18:38) We Stan the Kardashians

(20:27) Ghosts of April Fools’ Past

(23:22) DBFT Updates

(26:46) Launches

(31:44) Things I’d Do Differently During My First Pregnancy

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A LACTATION SCARE | pregnancy predictions + new home (Ep. 216)

Brunch with Desb Podcast

03/24/24 • 38 min

Welcome back to Brunch with Desb! Today, I am excited to simply have a chat with you all and catch up on some things I’ve been up to recently as well as some of the latest pop culture stories. We’re chatting all about the Princess of Wales, #KateGate, and why some people think there is more to this story than we know. (and did at the time OF recording this!)

Besides this, we’ll also touch on the latest Vanderpump Rules split, Taylor Swift and Travis Kelce’s Eras tour break, and our High School Musical queen Vanessa Hudgens’ pregnancy! Last but not least, I’m sharing how a recent family trip to the museum took quite a scary turn. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(3:24) My Starbucks Hiatus

(5:59) A Scary Trip to the Museum

(10:34) Where is Kate Middleton?

(13:24) Target’s New Self Checkout

(16:00) Vanderpump Rules’ Jax and Brittany Split

(17:48) Taylor Swift’s Eras Tour Break

(23:30) Zendaya and Tom Holland

(23:49) Vanessa Hudgens Pregnancy Predictions

(27:08) Launches + DBFT Updates

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Join BetterHelp today - bit.ly/betterhelpbrunch

code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

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SPRING CLEANING... people, instagram, and your house (Ep. 215)

Brunch with Desb Podcast

03/17/24 • 51 min

Welcome back to Brunch with Desb! Today, I am so excited to share one of my favorite yearly podcast episodes with you, all about spring cleaning! Now, when I say “spring cleaning” I’m not just referring to that coat closet you’ve been meaning to organize all winter, or the pile of clothes you need to donate. What I’m talking about are the things - whether it be relationships, people, careers, social media connections, etc. - that are no longer serving you. While it’s so important to value and respect the things and people that have helped you get to where you are now, it’s also important to remember that we are only here for a short time.

If that job, relationship, or friendship has turned toxic, I’m here to remind you that it’s okay to purge it because your time and mental health are precious. In this episode I’ll be sharing my thoughts and tips on shedding the negative and embracing the positive even if it means having those awkward conversations and setting those necessary boundaries.

Besides this, today is also a special episode because it is my last in my podcast studio! I’ll be sharing a little moving update as well as a pregnancy update and of course, my favorite launches. Last but not least, I’ll let you in on some upcoming DBFT workouts! Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(4:48) Podcast Rebrand

(5:43) Launches

(8:19) Pregnancy Update

(10:45) DBFT

(15:34) Spring Cleaning

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Join BetterHelp today - bit.ly/betterhelpbrunch

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FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

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IS THIS THE END OF US? | life chit chat (Ep. 211)

Brunch with Desb Podcast

02/18/24 • 46 min

Welcome back to Brunch with Desb! Today, I am excited to just have a little life chit chat with you all. From an update about my anatomy scan to how I’m feeling about our upcoming move and my thoughts on approaching the age of 30, I really feel like I’m evolving and transforming this year and I’m sharing all of my feelings with you in this episode. On that note, I’ll also dive into some podcast updates and my ideas for the future of Brunch with Desb!

Besides this, you know we’re talking all about Swiftie Superbow Sunday including the halftime show, Travis and Taylor, and yes, even the showdown between Travis and his KC Chiefs coach. Last but not least, I’ll share my thoughts on going viral for saying it’s okay to hate your husband for a minute. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(5:45) Brittany Mahomes on Sports Illustrated

(9:35) Superbowl Gossip

(1935) No, I don’t hate my husband

(25:40) Podcast Thoughts

(32:05) Watches of the Week

(32:50) Launches

(38:11) Wellness Corner

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Join BetterHelp today - bit.ly/betterhelpbrunch

code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

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LOVE ISN'T BLIND + SWIFT ASSAULT DOWN UNDER | pop culture catch up (Ep. 213)

Brunch with Desb Podcast

03/03/24 • 54 min

Welcome back to Brunch with Desb! Today, we’ve got a pop culture roundup for you! From Taylor Swfit’s Eras tour trip down under to P Diddy being accused of sexual assault yet again to Billie Eilish’s beef with TikTokers, we are covering all of the latest celeb drama. We’ll even chat a bit about that Brittany Mahomes fashion moment that looked mysteriously similar to a certain famous pop star she’s often spotted with.

Besides this, I’ll also give a little update about my upcoming move as well as the busy season of life my family is currently in, what I’ve been doing to keep my skin looking healthy throughout my pregnancy, and of course, what shows have hooked me lately. Last but not least, I’ll share my thoughts on growing and evolving in adulthood. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(5:29) Moving Update

(10:52) The SAG Awards

(15:37) T Swift’s Drama Down Under

(18:42) P Diddy Accused of Sexual Assault Again

(20:47) Happy 30th to Dakota Fanning

(21:49) Brittany Mahomes’ T Swift Dress

(24:54) Wellness Corner

(28:28) Launches

(32:37) Watches of the Week

(43:14) Self Growth

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Join BetterHelp today - bit.ly/betterhelpbrunch

code “desb” for 10% off your first month! #ad #sponsored

leave me a voicemail: https://bit.ly/voicemail_bwd

tell me a secret/ask for advice: https://brunchwithdesb.com

MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

find all my codes and discounts: https://bit.ly/desblinks

watch my latest YouTube video: https://bit.ly/myyoutube_bwd