Brunch with Desb Podcast

Welcome back to Brunch with Desb! Today, I am so excited to share one of my favorite yearly podcast episodes with you, all about spring cleaning! Now, when I say “spring cleaning” I’m not just referring to that coat closet you’ve been meaning to organize all winter, or the pile of clothes you need to donate. What I’m talking about are the things - whether it be relationships, people, careers, social media connections, etc. - that are no longer serving you. While it’s so important to value and respect the things and people that have helped you get to where you are now, it’s also important to remember that we are only here for a short time.

If that job, relationship, or friendship has turned toxic, I’m here to remind you that it’s okay to purge it because your time and mental health are precious. In this episode I’ll be sharing my thoughts and tips on shedding the negative and embracing the positive even if it means having those awkward conversations and setting those necessary boundaries.

Besides this, today is also a special episode because it is my last in my podcast studio! I’ll be sharing a little moving update as well as a pregnancy update and of course, my favorite launches. Last but not least, I’ll let you in on some upcoming DBFT workouts! Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(4:48) Podcast Rebrand

(5:43) Launches

(8:19) Pregnancy Update

(10:45) DBFT

(15:34) Spring Cleaning

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Welcome back to Brunch with Desb! I’m not going to lie guys, seasonal depression has been hitting me quite hard lately and I have honestly never felt as lazy as I have now. Although I’m not necessarily acting on the laziness, the time of year on top of being sick and pregnant really has me tapped out. Working out has been feeling like a chore lately and body dysmorphia has also made her appearance. If anyone else has been feeling the same way, please let me know in the comments and remember to give yourself grace during times like this. As long as you’re showing up, that’s all that matters.

While this may be a shorter episode, we are still going to cover all our bases. We’ll be chatting about everything from my upcoming TikTok mom trip to Arizona, my recent thoughts on Selena Gomez and her social media breaks, and the latest look at Blake Lively filming It Ends With Us. Besides this, we’ll also dive into a little wellness corner update and some of the shows I’ve been watching this week. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(3:06) My Current Era

(7:00) Lip Plumpers

(9:00) TikTok Mom Trip

(14:56) Court of Opinion: Selena Gomez

(20:02) Blake Lively and “It Ends With Us”

(21:12) Luke Wilson Gate

(27:06) Wellness Corner

(30:27) Launches

(31:12) Watches of the Week

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Welcome back to Brunch with Desb! I’m so excited to be back for the first episode of 2024 where I’ll be sharing some updates about my first trimester of being pregnant. From morning sickness to my exercise routine and the things I’m doing differently this time around, I’ll let you in on how the first 14 weeks of my third pregnancy have been going. Besides this, I’ll also be answering some of your pregnancy and non-pregnancy related questions including my thoughts on people who don’t want to be parents and how I’ve honed and crafted my “bad b*tch” energy. Ask and you shall receive my fellow brunchers!

Being that we are now a week into the new year, we are also going to chat about my alternative to resolutions, bringing new energy into 2024, and how important it is to meet yourself where you’re at right now. Remember, there are going to be years where you are in the same spot as the year prior, if not a worse one and that is okay. What’s important is honoring yourself and making sure you are leading your own life rather than allowing some unrealistic expectation to dictate your energy and mindset. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

Time Stamps:

(1:32) I’m Pregnant!

(5:27) New Year, New Us

(25:25) Pop Culture Update and Watches of the Week

(27:40) Launches

(35:36) First Trimester Update and Q&A

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JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

code "brunchwithdesb" for $10 off your first month.

leave me a voicemail: https://bit.ly/voicemail_bwd

find all my codes and discounts:

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Welcome back to Brunch with Desb! Today I am joined by my husband, Wyatt, to share some very exciting news with you all - I’m pregnant! That’s right, we are expecting baby number three and we couldn’t be more thrilled to announce that our family is growing! A third child is something Wyatt and I have been talking about for some time now and we are so excited to welcome him or her in July 2024.

In this episode, we are walking you through the moment I found out I was pregnant, how I told Wyatt we were expecting, and of course his reaction as well. Besides this, I’ll also share Matix and Archie’s adorable reactions to becoming big brothers, our perspective on this big life change, and last but not least, how my other two births have affected my thoughts on being pregnant. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout! If you’re pregnant as well, comment below and let’s build a community of support together!

Time Stamps:

(1:32) Big News!

(5:10) A Surprise

(11:50) How I Found Out and Told Wyatt I’m Pregnant

(22:50) Matix & Archie’s Reactions

(26:45) Is it a Boy or Girl?

(28:14) Navigating a Life Change

(29:14) Wyatt’s Perspective

(30:20) Navigating Pregnancy with Two Kids

(35:56) My Fear of Giving Birth

(46:51) DBFT Updates

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stream anywhere: https://www.brunchwithdesb.com

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code "brunchwithdesb" for $10 off your first month.

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watch my latest YouTube video: https://bit.ly/myyoutube_bwd

DM me on IG: https://bit.ly/brunchwithdesbIG

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Follow up amazon store: https://amzn.to/46ff4zi

OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Welcome to another episode of Brunch with Desb!

In this episode, I’m diving into a mix of exciting topics and tons to catch up on.. SORRY I WAS MIA LAST WEEK.

I’ll share my thoughts on some new shows I’ve been watching lately, reflect on the bittersweet experience of watching my kids grow up and all the changes that come with it. We’ll also chat about the current breakup season in the celebrity world, exploring the latest splits and what they might mean. On a more personal note, I’m opening up about my postpartum journey—what’s been challenging, uplifting, and how I’m finding balance.

EXCITING: Don’t miss out on our new 6-week challenge! This is a great opportunity to put yourself first and make positive changes.

Pre-register now to secure your spot and join us in making self-care a priority.

LINKED HERE: https://desbfittraining.com/6weeks2strength-pre

And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcast. Your feedback helps us continue to bring you content you love.

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Time Stamps:

(1:00) prepping for company

(2:47) am I okay? LOL

(5:00) outdated HydroJug

(9:00) school for Matix

(13:30) does Paragon suck rn?

(22:00) breakup szn

(24:40) it ends with Blake

(29:57) did Scott do it?

(33:56) new show recaps

(44:20) postpartum update

(51:00) I peaked in 2018

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