Mind Matters
11/08/24 • 19 min
What happens when mental health challenges unexpectedly disrupt your life? Our guest Banu shares her gripping story on Brown Queen Diaries, recounting the moment anxiety and panic attacks led her to a dangerous encounter on tram tracks. Her journey pulls back the curtain on the profound impact that mental health struggles can have on personal and family life. With raw honesty, Banu describes the strain it put on her marriage and household, the critical support from her workplace, and the decision to step back from her career to prioritize recovery. Her narrative is a poignant reminder of the importance of seeking professional help and understanding the deep-seated triggers that can affect mental well-being, including the heartbreaking influence of her mother's suicide.
Kindness emerges as a powerful theme in our discussion, emphasizing that mental health is not a choice, but a medical condition deserving of empathy and non-judgmental support. Banu beautifully illustrates how compassion and understanding can be lifelines during vulnerable times, encouraging listeners to embrace vulnerability and seek help when needed. This episode is a testament to the healing power of empathy and the significance of accepting one's challenges as part of the journey to recovery. Join us for a profound exploration of mental health, where we offer hope and foster awareness, reminding everyone that it's perfectly okay to not be okay.
Concept & Host: Priyanka Nomula
Designed & Directed: Sandeep Raj
Presented by: Aussie Talkies
Guest Name: Bhanu Sree Judhala
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What happens when mental health challenges unexpectedly disrupt your life? Our guest Banu shares her gripping story on Brown Queen Diaries, recounting the moment anxiety and panic attacks led her to a dangerous encounter on tram tracks. Her journey pulls back the curtain on the profound impact that mental health struggles can have on personal and family life. With raw honesty, Banu describes the strain it put on her marriage and household, the critical support from her workplace, and the decision to step back from her career to prioritize recovery. Her narrative is a poignant reminder of the importance of seeking professional help and understanding the deep-seated triggers that can affect mental well-being, including the heartbreaking influence of her mother's suicide.
Kindness emerges as a powerful theme in our discussion, emphasizing that mental health is not a choice, but a medical condition deserving of empathy and non-judgmental support. Banu beautifully illustrates how compassion and understanding can be lifelines during vulnerable times, encouraging listeners to embrace vulnerability and seek help when needed. This episode is a testament to the healing power of empathy and the significance of accepting one's challenges as part of the journey to recovery. Join us for a profound exploration of mental health, where we offer hope and foster awareness, reminding everyone that it's perfectly okay to not be okay.
Concept & Host: Priyanka Nomula
Designed & Directed: Sandeep Raj
Presented by: Aussie Talkies
Guest Name: Bhanu Sree Judhala
https://www.instagram.com/thebrownqueendiaries/
https://www.facebook.com/thebrownqueendiaries
https://youtube.com/playlist?list=PLPjW_Zw62eWa4QcQNJW3yHw76rlkqGr72&si=zUrI5wzOPV-k1gjE
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Episode 3: Motherhood and Career growth
What if balancing a thriving career and motherhood didn't have to feel like an impossible juggling act? Join us for an eye-opening conversation as we promise to equip you with strategies and insights that can transform your approach to managing work and family life. We sit down with Kalyani Valluri, a dedicated IT professional who courageously shares her heartfelt experiences of stepping away from her career for maternity leave and the emotional whirlwind that followed. From the guilt and anxiety of leaving her child in childcare to the professional setbacks she faced, Kalyani's story is a testament to the resilience required to navigate these personal and professional landscapes. With candid honesty, she encourages mothers everywhere to embrace this new chapter with confidence and strength.
Further into our discussion, we explore the broader dynamics of returning to the workforce after maternity leave, emphasizing the vital role that support systems play in this transition. Our conversation touches on the importance of planning both at home and work, addressing the psychological impact of career breaks, and celebrating the growth that comes from these challenges. Priyanka joins us to share her inspiring journey back to work, underscoring the power of personal stories to foster a supportive community. Together, we aim to create a platform where women's voices are heard and appreciated, providing hope and encouragement to mothers balancing their careers and family life.
Concept & Host: Priyanka Nomula
Designed & Directed: Sandeep Raj
Presented by: Aussie Talkies
Guest Name: Kalyani Valluri
Brown Queen Diaries by Priyanka Nomula
Directed by Sandeep Raj
Presented by Aussie Talkies
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https://www.facebook.com/thebrownqueendiaries
https://youtube.com/playlist?list=PLPjW_Zw62eWa4QcQNJW3yHw76rlkqGr72&si=zUrI5wzOPV-k1gjE
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Episode 4: Mind Matters
Concept & Host: Priyanka Nomula
Designed & Directed: Sandeep Raj
Presented by: Aussie Talkies
Guest: Bhanu Sree
Can mental health challenges be more than just a personal struggle? Bhanu, a vibrant Aussie Indian with deep roots in Vijayawada, shares her harrowing yet inspiring journey through anxiety, panic attacks, and emotional extremes. Her story takes a dramatic turn when a chilling experience on tram tracks prompts her to seek the professional help that changed her life. As Bhanu bravely recounts the strain her struggles placed on her family and how her husband's unwavering support became a lifeline, listeners are invited to reflect on the power of empathy and understanding. With candid honesty, she explores the triggers that may have contributed to her mental health battles, including a painful friendship breakup and her mother's own mental health challenges.
This episode serves as a poignant reminder of the importance of kindness in the face of mental health issues. We discuss viewing mental health as a medical condition, not just a personal choice, and the importance of being compassionate and avoiding harmful judgments. By sharing her personal recovery journey, Bhanu hopes to inspire others to embrace vulnerability and seek help when needed. Let her story remind us all that it's perfectly okay not to be okay, and that compassion can be a powerful catalyst for healing and understanding. Join us for this deeply moving conversation, and discover how fostering kindness and support can make all the difference for those navigating their mental health journeys.
Brown Queen Diaries by Priyanka Nomula
Directed by Sandeep Raj
Presented by Aussie Talkies
https://www.instagram.com/thebrownqueendiaries/
https://www.facebook.com/thebrownqueendiaries
https://youtube.com/playlist?list=PLPjW_Zw62eWa4QcQNJW3yHw76rlkqGr72&si=zUrI5wzOPV-k1gjE
Brown Queen Diaries - Mind Matters
Transcript
Hello everyone , welcome to our show Brown Queen Diaries , and today's topic is Mind Matters , where we dive deep into mental well-being . Our guest Banu is here to share her personal journey , her challenges that she faced and how she overcame them . She's here to emphasize on the awareness and the need to seek help where required
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