Episode 4: Mind Matters
11/10/24 • 17 min
Concept & Host: Priyanka Nomula
Designed & Directed: Sandeep Raj
Presented by: Aussie Talkies
Guest: Bhanu Sree
Can mental health challenges be more than just a personal struggle? Bhanu, a vibrant Aussie Indian with deep roots in Vijayawada, shares her harrowing yet inspiring journey through anxiety, panic attacks, and emotional extremes. Her story takes a dramatic turn when a chilling experience on tram tracks prompts her to seek the professional help that changed her life. As Bhanu bravely recounts the strain her struggles placed on her family and how her husband's unwavering support became a lifeline, listeners are invited to reflect on the power of empathy and understanding. With candid honesty, she explores the triggers that may have contributed to her mental health battles, including a painful friendship breakup and her mother's own mental health challenges.
This episode serves as a poignant reminder of the importance of kindness in the face of mental health issues. We discuss viewing mental health as a medical condition, not just a personal choice, and the importance of being compassionate and avoiding harmful judgments. By sharing her personal recovery journey, Bhanu hopes to inspire others to embrace vulnerability and seek help when needed. Let her story remind us all that it's perfectly okay not to be okay, and that compassion can be a powerful catalyst for healing and understanding. Join us for this deeply moving conversation, and discover how fostering kindness and support can make all the difference for those navigating their mental health journeys.
Brown Queen Diaries by Priyanka Nomula
Directed by Sandeep Raj
Presented by Aussie Talkies
https://www.instagram.com/thebrownqueendiaries/
https://www.facebook.com/thebrownqueendiaries
https://youtube.com/playlist?list=PLPjW_Zw62eWa4QcQNJW3yHw76rlkqGr72&si=zUrI5wzOPV-k1gjE
Concept & Host: Priyanka Nomula
Designed & Directed: Sandeep Raj
Presented by: Aussie Talkies
Guest: Bhanu Sree
Can mental health challenges be more than just a personal struggle? Bhanu, a vibrant Aussie Indian with deep roots in Vijayawada, shares her harrowing yet inspiring journey through anxiety, panic attacks, and emotional extremes. Her story takes a dramatic turn when a chilling experience on tram tracks prompts her to seek the professional help that changed her life. As Bhanu bravely recounts the strain her struggles placed on her family and how her husband's unwavering support became a lifeline, listeners are invited to reflect on the power of empathy and understanding. With candid honesty, she explores the triggers that may have contributed to her mental health battles, including a painful friendship breakup and her mother's own mental health challenges.
This episode serves as a poignant reminder of the importance of kindness in the face of mental health issues. We discuss viewing mental health as a medical condition, not just a personal choice, and the importance of being compassionate and avoiding harmful judgments. By sharing her personal recovery journey, Bhanu hopes to inspire others to embrace vulnerability and seek help when needed. Let her story remind us all that it's perfectly okay not to be okay, and that compassion can be a powerful catalyst for healing and understanding. Join us for this deeply moving conversation, and discover how fostering kindness and support can make all the difference for those navigating their mental health journeys.
Brown Queen Diaries by Priyanka Nomula
Directed by Sandeep Raj
Presented by Aussie Talkies
https://www.instagram.com/thebrownqueendiaries/
https://www.facebook.com/thebrownqueendiaries
https://youtube.com/playlist?list=PLPjW_Zw62eWa4QcQNJW3yHw76rlkqGr72&si=zUrI5wzOPV-k1gjE
Previous Episode
Mind Matters
What happens when mental health challenges unexpectedly disrupt your life? Our guest Banu shares her gripping story on Brown Queen Diaries, recounting the moment anxiety and panic attacks led her to a dangerous encounter on tram tracks. Her journey pulls back the curtain on the profound impact that mental health struggles can have on personal and family life. With raw honesty, Banu describes the strain it put on her marriage and household, the critical support from her workplace, and the decision to step back from her career to prioritize recovery. Her narrative is a poignant reminder of the importance of seeking professional help and understanding the deep-seated triggers that can affect mental well-being, including the heartbreaking influence of her mother's suicide.
Kindness emerges as a powerful theme in our discussion, emphasizing that mental health is not a choice, but a medical condition deserving of empathy and non-judgmental support. Banu beautifully illustrates how compassion and understanding can be lifelines during vulnerable times, encouraging listeners to embrace vulnerability and seek help when needed. This episode is a testament to the healing power of empathy and the significance of accepting one's challenges as part of the journey to recovery. Join us for a profound exploration of mental health, where we offer hope and foster awareness, reminding everyone that it's perfectly okay to not be okay.
Concept & Host: Priyanka Nomula
Designed & Directed: Sandeep Raj
Presented by: Aussie Talkies
Guest Name: Bhanu Sree Judhala
https://www.instagram.com/thebrownqueendiaries/
https://www.facebook.com/thebrownqueendiaries
https://youtube.com/playlist?list=PLPjW_Zw62eWa4QcQNJW3yHw76rlkqGr72&si=zUrI5wzOPV-k1gjE
Next Episode
Episode 5: Women in Entertainment
Concept & Host: Priyanka Nomula
Designed & Directed: Sandeep Raj
Presented by: Aussie Talkies
Guest: Anita Prasad
Join us for an inspiring story of resilience and ambition with Anita Prasad, a woman who transformed her life from beauty pageants to the vibrant world of music and production. Anita's journey began in Fiji and took her to New Zealand, where she represented her new homeland in international beauty competitions. A chance encounter in Miami ignited her musical passion, leading her to overcome visa restrictions and criticism as she pursued her dreams. Her persistence paid off with her music finally hitting the airwaves on Kiss FM, showcasing the power of tenacity and courage.
Anita's story doesn't stop there. She took a bold step by leaving a secure accounting career in New Zealand to start fresh in Melbourne, founding her production company, the House of Entertainment. Despite the financial and emotional sacrifices, Anita's 14-year journey is a testament to her determination and the challenges she faced in an industry riddled with gender and racial biases. Through candid insights, she shares the importance of equality and the reality of starting anew in a foreign land, offering hope to aspiring creators everywhere.
Balancing work, health, and success is no small feat, yet Anita manages to do so with strategic planning and a supportive network. She opens up about the importance of genuine communication and building meaningful relationships, especially in an industry that often undervalues women. Her advice extends beyond her personal experiences, encouraging women to seize opportunities in leadership roles and break through barriers. Anita's journey reminds us all of the power of persistence and the human spirit's capacity to overcome life's challenges with purpose and determination.
Brown Queen Diaries by Priyanka Nomula
Directed by Sandeep Raj
Presented by Aussie Talkies
https://www.instagram.com/thebrownqueendiaries/
https://www.facebook.com/thebrownqueendiaries
https://youtube.com/playlist?list=PLPjW_Zw62eWa4QcQNJW3yHw76rlkqGr72&si=zUrI5wzOPV-k1gjE
Brown Queen Diaries - Episode 4: Mind Matters
Transcript
Welcome , banu . How are you ? I'm good . Thanks , priyanka . How are you ? I'm good , thank you , and thanks for coming to share your journey . Thanks for inviting me .
PriyankaSo , before we start into the topic and go into your journey , I would like you to introduce yourself to our viewers and listeners . So who's Banu ?
Bhanu<If you like this episode you’ll love
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