Brown Girl Self-Care

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

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Top 10 Brown Girl Self-Care Episodes

Goodpods has curated a list of the 10 best Brown Girl Self-Care episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Brown Girl Self-Care for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Brown Girl Self-Care episode by adding your comments to the episode page.

Uncovering Your Focus Word for 2021

Brown Girl Self-Care

12/07/20 • 22 min

2020 is winding down which means now is the perfect time to figure out what your "focus word" for 2021 will be. Not sure how to decide? In todays episode Bre, shares the technique she used to uncover her word for 2020 and how she kept it top of mind for the year.

Please support this episodes sponsor, Coil Beauty Inc and learn more about their Kickstarter, offering a book and doll that celebrates our beautiful hair textures.

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5 Things You Can Do TODAY To Boost Your Self-Care w/ Katara McCarty

Brown Girl Self-Care

01/25/21 • 42 min

Hey, hey! A few weeks ago I hosted a Brown Girl Self-Care LIVE session on Zoom along with my guest, Katara McCarty. Katara is the creator of the Exhale App, a self-care resource for BIWOC. During the session Katara gave the community super helpful info about how stress interrupts our nervous system as well as 5 (FREE) ways we can intentionally pause and practice self-care.

You can find the Exhale App here!

And follow Katara here on IG!

Also, make sure you have registered for the "Aligned with His Vision" Board Party that happens on January 30th, 2021!

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My Spirit Said "Let Down Your Guard"

Brown Girl Self-Care

10/12/20 • 17 min

Hi Brown Girl in Bloom,

I'm sharing a journal entry that I'm hope will allow you to take a look at who you are when times are tough and also, think about the guards up around your heart.

Be blessed, be well!

What can you do if you aren't being valued?

Brown Girl Self-Care

09/28/20 • 29 min

I was re-reading portions of "When they call you a terrorist" by Patrisse Cullors recently and a question jumped out that made me pause. The question was - "What is the impact of not being valued?"

For me, when I'm not valued the impact results in feeling invisible, used, not respected and worthless. This is definitely nothing new as the system was designed to keep us oppressed while using our genius for profit.

If you've been feeling like you aren't enough or like you aren't valued, today I'm giving you 4 ways to reclaim your power:

Remember what you bring to the table
Expect the best for yourself
Treat yourself the same way you'd treat someone you admire
Invest in yourself

Listen to todays episode and also, don't forget to leave a review on iTunes and share with a friend.

*There is a little language in this episode*

When Distractions = I'm Not Good Enough

Brown Girl Self-Care

07/20/20 • 30 min

Have you ever allowed yourself to become distracted or procrastinated because you felt that you weren't smart enough or worthy enough to keep pushing towards your goal?

I'm talking about that today on this weeks episode.

Ways to support the show:

paypal.me/browngirlselfcare

Share this episode with a friend

Simple 3 Step Manifesting Process with Dani Faust

Brown Girl Self-Care

07/13/20 • 47 min

Well hello Beautiful Brown Girl!

I've got a special guest on the show today who is breaking down what it really means to manifest (because I was wrong!!) and also the SUPER EASY 3 step process she swears by to make "manifesting happen."

Dani Faust, Spiritual and Manifestation Coach and host of the Manifest it, Sis podcast is giving us life today as she breaks down how Black women can co-create with God to go after and achieve the things and experiences we want out of life.

After the episode, catch up with her on:

Instagram @thedanifaust

Facebook @Coachdanifaust

Blog www.Okdani.com

When Father's Day is Hard AF

Brown Girl Self-Care

06/22/20 • 35 min

Father's Day 2020 has come and gone and for some of us all we could do was hang on and do our best to get through it. Though the day is over, we are still processing our feelings and triggered memories. Let's chat about that today and I'll give you a few suggestions on how to nurture yourself this week.

Want to:

learn more about the 7 Day Self-Care Experience? Click here!

email me? [email protected]

reach me by mail?

Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

Monday Meditation - I AM VALUABLE

Brown Girl Self-Care

07/06/20 • 17 min

Hey beautiful brown girl!

Today I'm doing something a little different on the show. AN AFFIRMATIVE MEDITATION! Yasss!!!! Allow me to pour into you, refresh your spirit and remind you of who you are today so that you can center your wellbeing and mood as you do all the brave things you do each day.

If you are feeling this episode let me know. Email me at [email protected] or screenshot this episode and post it in your stories on Instagram so that I can see it and share.

1 Self-Love Exercise You Gotta Try This Week

Brown Girl Self-Care

05/25/20 • 34 min

Hey Beautiful Brown Girl!

Why is self-love so hard? These days it's much easier to find a million things to dislike about ourselves but so hard to believe we are worthy of loving ourselves. This week I want you to try one simple exercise of self-love and see if it resonates with you. Click to listen to this weeks episode.

Want to:

learn more about the 7 Day Self-Care Experience? Click here!

reach me? [email protected]

send me something by mail?

Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

Colon Cancer in the Black Community

Brown Girl Self-Care

10/05/20 • 53 min

Today I have Dr. Gina Charles on the show. Dr. Charles (aka Dr. G) is a board certified Family Medicine Physician, Entrepreneur and Wellness Expert who encourages Black women to live healthier lives and advocate for themselves.

In this medical edition of the show we discuss how colon cancer isn't just a "male" disease, things that can increase your risk, tips to help you feel more comfortable speaking with your doctor and also letting your doctor go if they aren't empowering you to take charge of your health.

Want to connect with Dr. G? Here is where you can find her:

www.drginacharles.com

www.instagram.com/drginacharles

www.facebook.com/drginacharles

www.twitter.com/drginacharles

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