Love, Heartbreak & Healing

07/16/24 • 10 min

1 Listener

Have you ever wondered why love, which brings so much joy, can also expose us to profound pain? In this heartfelt episode, we promise to guide you through the delicate dance of keeping an open heart, especially after experiencing betrayal. We'll share personal stories that reveal the raw truth about the effects of infidelity and discuss how it doesn't diminish your worth. Listen as we explore the transformative power of love that makes us courageous and yet leaves us vulnerable, and hear firsthand accounts of how confrontations with toxic relationships and constant rejection can close off a once open heart.
But there's hope. We also delve into actionable steps for reopening your heart to love and joy after significant pain. Discover the importance of limiting exposure to toxic environments and surrounding yourself with supportive individuals who cherish you. We'll provide guidance on making a safety plan if you're trapped in an abusive relationship, underscoring the necessity of safe spaces for healing. By sharing these insights, we aim to inspire you to embrace life fully once more, transforming past hurts into stepping stones toward a more magical and fulfilling existence. Tune in and find the strength to keep your heart open, no matter the challenges life throws your way.

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Instagram: @thebrowngirlsjourney
Emails, questions:
[email protected]

Send us a text

Instagram: @thebrowngirlsjourney
Emails, questions:
[email protected]

Previous Episode

Does he Like me Though?

1 Recommendations

Ever wondered if your crush is truly into you, or if you're just misreading the signs? This episode tackles that burning question while shifting the spotlight to something far more crucial—relationship compatibility. Drawing from years of experience both as a therapist and in personal relationships, we uncover why initial attractions can often mislead us and how to focus on finding a partner who genuinely enriches your life. Explore the significance of lifestyle compatibility, emotional resilience, conflict resolution, and mutual respect as essential ingredients for a healthy, lasting relationship.
Self-awareness is key in romantic pursuits, yet so many of us overlook it in favor of surface-level attractions. We discuss why being honest with ourselves is the first step in avoiding toxic relationships that could harm our mental well-being. You'll learn how to identify essential traits in a partner—honesty, loyalty, respect, and trust—that contribute to genuine happiness and well-being. Turn the superficial question of "Does he like me?" into a meaningful evaluation of whether a potential partner can offer what truly matters. Tune in for a thought-provoking discussion designed to foster more fulfilling and intentional romantic connections.

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Next Episode

How to Get Over A Breakup

1 Recommendations

Can a simple act of self-care really help you recover from a breakup? We promise you'll discover the answer in our latest episode as we navigate the emotional turbulence that follows the end of a relationship. Explore the transformative power of self-love, focusing on nurturing activities like listening to your favorite tunes or indulging in a warm bubble bath. We emphasize the crucial role of a supportive network of friends and family, and discuss how to steer clear of emotional triggers. Plus, we share practical tips on rediscovering your passions and interests at your own pace, free from societal pressure.
Ever wondered why cheating is often brushed off as a forgivable mistake in so many soulful old slow jams? We tackle this question head-on, challenging the cultural norms that shape our perceptions of infidelity. Through critical analysis, we examine how these timeless tunes might propagate problematic messages about cheating, especially among men. Our goal is to inspire you to question these cultural cues and break free. Make sure to like, review, and follow for more empowering episodes!

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Instagram: @manpreetdhaliwal.88
Emails, questions:
[email protected]

Services: www.dhaliwalcounselling.com

Psychology Today Profile:

https://www.psychologytoday.com/ca/therapists/manpreet-dhaliwal-surrey-bc/332001

Brown Girl Empowered - Love, Heartbreak & Healing

Transcript

Speaker 100:00:00.641

Today I want to talk about keeping your heart open and the struggles we face in trying to do so .

Speaker 100:00:08.160

I think , before any hurt and pain , all of our hearts are open to all the love and joy that life has to offer . We start by being enchanted by the magic of life , but remaining open-hearted . We love all that life has to offer and