How to Love Yourself
02/06/25 • 12 min
1 Listener
What if embracing your imperfections could lead to profound self-love? In our latest episode we challenge the relentless pursuit of perfection and offer a compassionate, authentic path towards genuinely loving yourself. We dive into the essence of self-love, exploring how it's not a final destination but an evolving process that adapts to life's changes. Through the episode, we discuss moving away from the cycle of self-judgment and instead embracing self-compassion, treating your mistakes with kindness, and allowing vulnerability to pave the way for real growth.
Join us as we reveal the practical aspects of self-love, from attending to your body's needs and ensuring basic self-care to being present with your pain rather than seeking external distractions. We also draw a fascinating parallel to the yellow brick road, illustrating that the journey of self-love is continuous. Learn how to respond to and care for your entire being, embarking on a path that is as much about the journey as it is about the destination. Tune in and transform your relationship with yourself, moving towards a more compassionate and genuine self-love.
Instagram: @manpreetdhaliwal.88
Emails, questions:
[email protected]
Services: www.dhaliwalcounselling.com
Psychology Today Profile:
https://www.psychologytoday.com/ca/therapists/manpreet-dhaliwal-surrey-bc/332001
What if embracing your imperfections could lead to profound self-love? In our latest episode we challenge the relentless pursuit of perfection and offer a compassionate, authentic path towards genuinely loving yourself. We dive into the essence of self-love, exploring how it's not a final destination but an evolving process that adapts to life's changes. Through the episode, we discuss moving away from the cycle of self-judgment and instead embracing self-compassion, treating your mistakes with kindness, and allowing vulnerability to pave the way for real growth.
Join us as we reveal the practical aspects of self-love, from attending to your body's needs and ensuring basic self-care to being present with your pain rather than seeking external distractions. We also draw a fascinating parallel to the yellow brick road, illustrating that the journey of self-love is continuous. Learn how to respond to and care for your entire being, embarking on a path that is as much about the journey as it is about the destination. Tune in and transform your relationship with yourself, moving towards a more compassionate and genuine self-love.
Instagram: @manpreetdhaliwal.88
Emails, questions:
[email protected]
Services: www.dhaliwalcounselling.com
Psychology Today Profile:
https://www.psychologytoday.com/ca/therapists/manpreet-dhaliwal-surrey-bc/332001
Previous Episode
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1 RecommendationsCan a simple act of self-care really help you recover from a breakup? We promise you'll discover the answer in our latest episode as we navigate the emotional turbulence that follows the end of a relationship. Explore the transformative power of self-love, focusing on nurturing activities like listening to your favorite tunes or indulging in a warm bubble bath. We emphasize the crucial role of a supportive network of friends and family, and discuss how to steer clear of emotional triggers. Plus, we share practical tips on rediscovering your passions and interests at your own pace, free from societal pressure.
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Instagram: @manpreetdhaliwal.88
Emails, questions:
[email protected]
Services: www.dhaliwalcounselling.com
Psychology Today Profile:
https://www.psychologytoday.com/ca/therapists/manpreet-dhaliwal-surrey-bc/332001
Next Episode
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In this episode, Manpreet Dhaliwal discusses the essential steps to improve mental wellness, emphasizing the importance of slowing down, observing emotions, challenging denial, and letting go of societal timelines. The conversation encourages listeners to embrace discomfort with self-compassion and to navigate their own paths toward authentic happiness and mental well-being.
Instagram: @manpreetdhaliwal.88
Emails, questions:
[email protected]
Services: www.dhaliwalcounselling.com
Psychology Today Profile:
https://www.psychologytoday.com/ca/therapists/manpreet-dhaliwal-surrey-bc/332001
Brown Girl Empowered - How to Love Yourself
Transcript
What does loving yourself look like ? How does one do it ? That's going to be the topic of today's episode
Speaker 1and this question . It can become so confusing , right ? Because you can only get to move towards that goalpost of loving yourself the more insight you develop about yourself . So in order to truly move towards loving yourself , yo
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