
How to Get Over A Breakup
02/02/25 • 11 min
1 Listener
Can a simple act of self-care really help you recover from a breakup? We promise you'll discover the answer in our latest episode as we navigate the emotional turbulence that follows the end of a relationship. Explore the transformative power of self-love, focusing on nurturing activities like listening to your favorite tunes or indulging in a warm bubble bath. We emphasize the crucial role of a supportive network of friends and family, and discuss how to steer clear of emotional triggers. Plus, we share practical tips on rediscovering your passions and interests at your own pace, free from societal pressure.
Ever wondered why cheating is often brushed off as a forgivable mistake in so many soulful old slow jams? We tackle this question head-on, challenging the cultural norms that shape our perceptions of infidelity. Through critical analysis, we examine how these timeless tunes might propagate problematic messages about cheating, especially among men. Our goal is to inspire you to question these cultural cues and break free. Make sure to like, review, and follow for more empowering episodes!
Instagram: @manpreetdhaliwal.88
Emails, questions:
[email protected]
Services: www.dhaliwalcounselling.com
Psychology Today Profile:
https://www.psychologytoday.com/ca/therapists/manpreet-dhaliwal-surrey-bc/332001
Can a simple act of self-care really help you recover from a breakup? We promise you'll discover the answer in our latest episode as we navigate the emotional turbulence that follows the end of a relationship. Explore the transformative power of self-love, focusing on nurturing activities like listening to your favorite tunes or indulging in a warm bubble bath. We emphasize the crucial role of a supportive network of friends and family, and discuss how to steer clear of emotional triggers. Plus, we share practical tips on rediscovering your passions and interests at your own pace, free from societal pressure.
Ever wondered why cheating is often brushed off as a forgivable mistake in so many soulful old slow jams? We tackle this question head-on, challenging the cultural norms that shape our perceptions of infidelity. Through critical analysis, we examine how these timeless tunes might propagate problematic messages about cheating, especially among men. Our goal is to inspire you to question these cultural cues and break free. Make sure to like, review, and follow for more empowering episodes!
Instagram: @manpreetdhaliwal.88
Emails, questions:
[email protected]
Services: www.dhaliwalcounselling.com
Psychology Today Profile:
https://www.psychologytoday.com/ca/therapists/manpreet-dhaliwal-surrey-bc/332001
Previous Episode

Love, Heartbreak & Healing
Have you ever wondered why love, which brings so much joy, can also expose us to profound pain? In this heartfelt episode, we promise to guide you through the delicate dance of keeping an open heart, especially after experiencing betrayal. We'll share personal stories that reveal the raw truth about the effects of infidelity and discuss how it doesn't diminish your worth. Listen as we explore the transformative power of love that makes us courageous and yet leaves us vulnerable, and hear firsthand accounts of how confrontations with toxic relationships and constant rejection can close off a once open heart.
But there's hope. We also delve into actionable steps for reopening your heart to love and joy after significant pain. Discover the importance of limiting exposure to toxic environments and surrounding yourself with supportive individuals who cherish you. We'll provide guidance on making a safety plan if you're trapped in an abusive relationship, underscoring the necessity of safe spaces for healing. By sharing these insights, we aim to inspire you to embrace life fully once more, transforming past hurts into stepping stones toward a more magical and fulfilling existence. Tune in and find the strength to keep your heart open, no matter the challenges life throws your way.
Instagram: @thebrowngirlsjourney
Emails, questions:
[email protected]
Next Episode

How to Stop People-Pleasing
What if your desire to say yes is actually a need to control outcomes and shield yourself from hurt? Today on Brown Girls Journey, we uncover the hidden depths of people-pleasing, examining how these behaviors go beyond simple acquiescence. We break down the different archetypes of people-pleasers—efforters, avoiders, savers, and those who suffer for validation—and discuss the societal pressures, especially on women, that perpetuate these patterns. Learn how identifying and altering these inauthentic behaviors is crucial for fostering self-love and crafting genuine, lasting relationships.
Next, we shift our focus to the beauty of authentic connections. Reflect on how people-pleasing can undermine real relationships and discover practical steps to identify your own patterns. By reparenting ourselves with affection and kindness, we can nurture our true selves and build more meaningful bonds. This episode aims to inspire you to seek out and cherish genuine connections, embracing authenticity in every facet of your life. If this resonates with you, don’t forget to like, follow, and leave a review!
Instagram: @manpreetdhaliwal.88
Emails, questions:
[email protected]
Services: www.dhaliwalcounselling.com
Psychology Today Profile:
https://www.psychologytoday.com/ca/therapists/manpreet-dhaliwal-surrey-bc/332001
Brown Girl Empowered - How to Get Over A Breakup
Transcript
Hi everyone , this episode is all about your guide on getting over a breakup . Breakups can be so difficult After all , it's a relationship that is ending
Speaker 1and it can be more difficult when you
Speaker 1don't have anyone to talk to when you're going through it . You might not have an older sister o
If you like this episode you’ll love
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