You have probably heard this before: Us humans are habit-driven creatures. In fact, the way our brain creates habits was essential for our survival and development, from an evolutionary standpoint. But nowadays, bad habits can take a toll on your productivity, awareness and overall quality of your daily life.
In this episode, we are talking about actions that you can take in order to gain more control and taim your autopilot.
05/27/20 • 44 min
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