Episode 29 - How to peak a max squat, how to keep knees pain-free, and BSM u90s events revealed
09/03/20 • 70 min
BSM u90 events revealed and discussed
How to peak for a max squat in 8 weeks
How we are keeping our knees feeling healthy
How you can make the Mofo isometrics more relevant to you, to increase both recovery and performance
BSM u90 events revealed and discussed
How to peak for a max squat in 8 weeks
How we are keeping our knees feeling healthy
How you can make the Mofo isometrics more relevant to you, to increase both recovery and performance
Previous Episode
Episode 28 - Free Log Press Coaching For You (make some notes!)
New theme tune hehe
Overhead Masterclass workshop details, 18th October with Josh and Sarah Davies (Team GB Weightlifter), Sarah currently has the highest female overhead lift in OSG lb for lb qualifier with a 126kg barbell FTOH
Log press technique/programming fixes (building on from Shane's insta educational vid!
Next Episode
Episode 30 - WHY and HOW you should keep training whilst injured
Return of MOFO (uninvited I may add)
Details of MST and MOFO collab ebook/ programme
Learn how we can seamlessly bridge the gap between rehab and training
What you should do next time you're injured (take us up on our partnership offer hehe)
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/the-diary-of-a-strongman-136304/episode-29-how-to-peak-a-max-squat-how-to-keep-knees-pain-free-and-bsm-6677852"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to episode 29 - how to peak a max squat, how to keep knees pain-free, and bsm u90s events revealed on goodpods" style="width: 225px" /> </a>
Copy