
How 200 Walks Prepared me For 2020
04/23/20 • 7 min
Hello Friends!
What is keeping you sane in these crazy times? Today on the blog we have Jennifer Lane talking about how her 2019 goal of 200 walks prepared her for what she didn’t know she’d face in 2020.
We all know the research on a daily walk, but have you made the spiritual connection yet?
Listen up above and click below to hear how Jennifer’s experience has shaped her faith in Jesus!
Also have you participated in our first monthly class:
WORD. Yes and Amen to Every Word of God
This class is designed to get you simply and practically in the word of God every day. It will help you know
-Where to Start
-3 Questions to Change
-3 Questions to Ask
-How to know you’re getting it right
Click Below to check out the class!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brightandbeautifullife.substack.com
Hello Friends!
What is keeping you sane in these crazy times? Today on the blog we have Jennifer Lane talking about how her 2019 goal of 200 walks prepared her for what she didn’t know she’d face in 2020.
We all know the research on a daily walk, but have you made the spiritual connection yet?
Listen up above and click below to hear how Jennifer’s experience has shaped her faith in Jesus!
Also have you participated in our first monthly class:
WORD. Yes and Amen to Every Word of God
This class is designed to get you simply and practically in the word of God every day. It will help you know
-Where to Start
-3 Questions to Change
-3 Questions to Ask
-How to know you’re getting it right
Click Below to check out the class!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brightandbeautifullife.substack.com
Previous Episode

Need to Cut Through The Noise? The Spiritual Discipline of Listening
Hi Friends! It’s Tuesday which means we want to equip you to get a little more of the Light of the World in your world. You can listen or read, but either way, we’d love to hear from you in the comments below.
It’s a loud world out there friends.
I just flat had to log off of social media and stop checking the news for a few days. Living in days like this is a strange balance of wanting to know, care and develop empathy for the world, but not let it define me.
Here are some thoughts on how we can cut through the noise and learn to love better!
Our first monthly class WORD: Yes and Amen to Every Word of God will be available through the end of the week. If you haven’t taken the class I invite you to click below. If you have taken the class, I’d love for you to share this email, post, or invite a friend to take the class!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brightandbeautifullife.substack.com
Next Episode

What Are You Keeping From Quarantine?
For much of the world we are starting to peek our heads out of our homes for the first time in months. We are slowly reopening or at least talking about when and what that will look like. I, like most of you, have mixed feelings about all that.
But that’s not what we are talking about today. Today I want to talk about the apocalypse. Yeah, that’s right, I said apocalypse. Because the Biblical definition of apocalypse doesn’t mean the end of the world, it simply means the revealing. It means the uncovering.
And no matter what you think of this time, it could rightly be called an apocalypse. So before we move forward into the new normal, I think we should take a minute to reflect on what has been revealed. And while this could go in a ton of different directions (don’t get me started on the idols that have been uncovered in this time) I just want to move forward with this one positive questions:
What are you keeping from quarantine?
What good thing has this time opened up in your life that you will hold on to as we move forward? What good thing is God trying to give you out of what has otherwise been difficult and devastating on a whole lot of levels?
For me, I have a few things I didn’t realize I needed until I had all the time in the world to figure it out.
Family Style Meals
For years I had five very small kids. It was more expedient and convenient to simply plate their food and have them come grab plates. In the wide stretches of nothing to do I realized not only is expediency and convenience a not a priority, but while I wasn’t looking my kids grew up and became incredibly capable. So now we all chip in to meal times, someone sets the table, we bring all the food there and pass it around. It’s lovely and slow and so enjoyable.
While I know we can’t do this nearly as often as life starts to rev back up, it’s a practice I’ll be keeping as often as possible as we move on.
A Walk/Jog
Listen, I was never going to be the fitness queen. I don’t particularly like to work out, but even amongst work outs, cardiovascular exercise is the worst. My oldest son, who is completely obsessed with football, got on a workout kick and ended up asking about going for a jog. So I downloaded a couch to 5K app and took off with a couple of my kids. Surprisingly, it actually feels kind of good. It feels like a kindness to my body, and a gift of time with my kids. We only go every other day (I’m not trying to get crazy) so I feel like this is a manageable keep.
Work Flow
I’ve managed to find a good work rhythm and strangely enough? It’s one that would easily fit into what was formerly know as my “regular” life. I don’t expect the new normal to look the same (budget alone will mean less activities, I’m not mad about it), but even at a faster pace I've found a way to get work done regularly. It wasn’t so much about finding the time, but figuring out how much time certain tasks actually take. The more consistently I’ve done them, the more confident I’ve gotten that I can actually get them done in the margins of my day.
Now it’s your turn to reflect on this apocalypse, what has it revealed in you life? Specifically, what are you keeping? Let us know in comments below!
Don’t forget that WORD is available through this week! If you’ve already done the class I’d love for you to share it with a friend or send me some feedback!
Struggle to have a consistent prayer life? Or just feel like you are coming up blank when you try to pray? Our next class AFTERGLOW will be out in just two weeks! Sign up for a free trial below to get the class. (Don’t worry you can cancel anytime!)
Want to know what all classes we’ll have for our premium subscribers?
WORD. Yes and Amen to Every Word of God
This is a class designed to get you in God’s word simply and practically. It will help you know where to start, what questions to ask, and how to know if you’re getting it right.
AFTERGLOW. Powerful. Practical. Prayer.
We will go through powerful models of Biblical prayer to find out how to what it is, how we can lose our baggage around it, and grow close to Jesus through the relational practice of prayer.
THE FACTS OF LIFE. A Bible Study in Genesis 1,2, &3
This will be a summer bible study where we study creation as more than just apologetics, but as the foundational story that sets up the whole story of scripture.
WHOLE AND HOLY. Soul Care for those who aren’t sure
Yeah, but should we even be messing with the self care movement? We will explore Biblical rhythms of care and restoration and how they can apply to our lives.
GREAT AND SMALL FALL: Seasonal Spiritual Discipline Guide
We were made to respond to the world around us and we were made to worship. So how...
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