Breathe Better Sleep Better Live Better Podcast
Steven Y.Park, MD
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Top 10 Breathe Better Sleep Better Live Better Podcast Episodes
Goodpods has curated a list of the 10 best Breathe Better Sleep Better Live Better Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Breathe Better Sleep Better Live Better Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Breathe Better Sleep Better Live Better Podcast episode by adding your comments to the episode page.
How To Sleep: The Ultimate Guide To Getting The Sleep You Need: 1700s vs. 2022
Breathe Better Sleep Better Live Better Podcast
10/07/22 • 2 min
The instruction manual for how to sleep in the 1700s vs. 2022 (partial satire).
If you wanted to go to sleep in the 1700s, this is what you do:
- Lie down in bed
- Close your eyes.
In 2022, this is what you’re told to do, and there are 24 steps:
- Avoid snacks or food 3-4 hours before bedtime
- No screens 3-4 hours before bedtime
- Cover all windows and lights in the bedroom
- Make the room slightly cooler
- Use the bed for sleep and sex only.
- Go to bed and wake up at same time every night
- Sleep for 7-8 hours
- No alcohol before bed
- 9. No coffee 6 hours before bedtime
- If you can’t fall asleep within 30 minutes, get out of bed and read in dim (incandescent) light until drowsy
- Take hot bath 20 minutes before bedtime
- Address any nasal congestion (air purifier for allergies, breathe right strips, nasal saline irrigation)
- Allergy-proof your bedroom (no rugs/carpeting, allergy sheets, and bedding, HEPA filter)
- Brush your teeth and wash your face
- Eat a high-fat meal 3-4 hours before bedtime.
- Consider the Keto or Carnivore diet with lots more saturated fat and proteins
- Exercise outdoors in the sunlight
- Get lots of sun exposure for vitamin D and near-infrared light for mitochondrial melatonin and its anti-oxidant properties
- Check to make sure your vitamin D level is above 60, and supplement as needed, along with K2-MK7
- Do meditation/relaxation/stretching/deep breathing exercises to lower your stress levels
- Make sure you checked off all 20 items on this list so far
- Lie down in bed
- Don’t stress about not doing everything on this list, or not being able to fall asleep.
- Close your eyes.
✅ LINKS MENTIONED
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.
The 90-Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting.
Can upper airway resistance syndrome explain my poor sleep?
✅ PRODUCTS & SERVICES
How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet.
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
✅ CONNECT WITH DR. PARK
DoctorStevenPark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
7 Insanely Simple Ways to Unblock Your Stuffy Nose
Breathe Better Sleep Better Live Better Podcast
09/16/22 • 1 min
Is your nose stuffy and you need a quick way to open up your nose? There are many ways to clear up your blocked nose quickly and relatively cheaply or even for free. In this video, I’ll reveal 7 insanely simple ways to unblock your stuffy nose. Stick to the end I’ll give you one more bonus tip that I guarantee you’ll get excited about.
✅ Video Chapters
00:00 Introduction 00:26 Nasal saline irrigation 02:57 Capsaicin 03:17 Essential Oils 03:46 Breath holding 04:07 Exercise 04:24 Vitamin D 05:15 Acupuncture 06:00 Acupressure technique to relieve nasal congestion 06:22 Bonus tip: Have sex
✅ Links mentioned in video
NeilMed sinus rinse packets
Apple cider vinegar and cayenne steam video
A Systematic Review of the Anti-Inflammatory and Immunomodulatory Properties of 16 Essential Oils of Herbs
Seven Uses for 50 Essential Oils book
Nose Unblocking Exercises - Patrick McKeown / Oxygen Advantage
Vitamin D levels and food and environmental allergies in the United States: Results from NHANES 2005–2006
Immune modulatory effects of vitamin D on viral infections
Acupuncture for nasal congestion: a prospective, randomized, double-blind, placebo-controlled clinical pilot study
✅ Dr. Park's Products and Services
How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet.
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching sessiontoday with Dr. Park
✅ Connect with Dr. Park
DoctorStevenPark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ Disclaimer
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
7 Top Reasons for Nasal Congestion or Stuffy Nose
Breathe Better Sleep Better Live Better Podcast
09/16/22 • 7 min
Have you ever wondered why your nose is always stuffy? In this video, I’ll reveal the 7 most common reasons why your nose is always clogged, and what you can do about it.
✅ Video Chapters:
00:00 Introduction 01:33 Allergies 02:45 Non-allergic rhinitis 03:14 Deviated nasal septum 03:57 Turbinate enlargement 04:22 Flimsy nostrils 04:46 Large adenoids 05:00 Physical blockage 05:16 Why does my nose get blocked from side to side? 05:16 Why your nose gets more blocked on one side when you lay down in bed 06:15 Why high blood pressure medications can block your nose✅ Links mentioned in video
Shut Your Mouth and Save Your Life by George Catlin
Nutrition and Physical Degeneration by Weston Price
What causes a deviated nasal septum video
7 Long-Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved
✅ Dr. Park's Products and Services
How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
✅ Connect with Dr. Park
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ Disclaimer
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
Why Your Septoplasty Didn’t Work: 7 Reasons Why Your Nose is Still Stuffy After Surgery
Breathe Better Sleep Better Live Better Podcast
09/07/22 • 7 min
If you’ve undergone a septoplasty and your nose is still stuffy, this video is for you. I’ll reveal what steps you and your surgeon can take to fix your breathing problem once and for all.
✅ For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose weight, Sleep Great. https://www.unstuffyourstuffynose.com/
✅ Video Chapters
00:00 Introduction
00:14 Why you have a deviated septum
03:21 The septoplasty procedure
04:08 7 common reasons why your septoplasty didn’t work
04:14 1. The septum was not addressed fully
04:32 2. Too conservative turbinate surgery
04:52 3. Not addressing flimsy nostrils
05:04 4. Combination of above
05:39 Two-step maneuver to determine what’s causing your stuffy nose after surgery
06:21. 5. Chronic medical conditions and too much estrogen
06:41 6. Acid reflux
07:05 7. Gluten or dairy allergies
07:18 Summary
✅ Links Mentioned in Video
7 Long -Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired
✅ Dr. Park's Products and Services
How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet.
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
✅ Connect with Dr. Park
DoctorStevenPark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ Disclaimer
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
5 Surprising Facts About Maxillo-Mandibular Surgery Revealed
Breathe Better Sleep Better Live Better Podcast
11/30/21 • 60 min
Dr. Park Interviews world renowned expert on maxillomandibular advancement surgery, Dr. Kasey Li. During this 60 minute call, Dr. Li shares his wealth of experience and knowledge about this procedure.
Discover:
- The real truth about sleep apnea surgery and if the MMA procedure is right for you
- How to avoid the #1 mistake many sleep apnea patients make when undergoing surgery
- The one thing you must consider prior to having any surgery for sleep apnea, including the MMA procedure
- The do’s and don’ts of finding the right surgeon
PTSD, Insomnia, and Sleep Apnea with Dr. Barry Krakow
Breathe Better Sleep Better Live Better Podcast
06/20/13 • 64 min
In this Expert Interview, I interview Dr. Barry Krakow about his work on PTSD (post-traumatic stress disorder), insomnia, and obstructive sleep apnea. These are the questions I asked:
How did you get involved with mental health patients who have sleep disorders?
How is insomnia and sleep apnea related to post-traumatic stress disorder (PTSD)?
What’s the hard evidence that sleep-breathing disorders and insomnia go hand-in-hand?
Why do you use the term, complex insomnia to describe the co-existance of insomnia and sleep apnea?
Tell us about your paper that’s coming out in SLEEP on complex insomnia.
What comes first, insomnia or sleep apnea?
CPAP Adherence with Dr. Carl Stepnowsky
Breathe Better Sleep Better Live Better Podcast
06/20/13 • 66 min
In this Expert Interview with Dr. Carl Stepnowsky, we’ll be picking his brain on the tomes of research out there of CPAP adherence, or how you as the patient can better use and benefit from your CPAP machine. He’s an Assistant Adjunct Professor at UC San Diego, and has been extensively published in the medical literature.
Interview with Dr. Jacob Teitelbaum, Author of Fatigue & Fibromyalgia Solution—Made Easy!
Breathe Better Sleep Better Live Better Podcast
08/30/13 • 9 min
Please join me on this special interview with Dr. Jacob Teitelbaum, author of the bestselling book, From Fatigued to Fantastic. His new book, Fatigue & Fibromyalgia Solution—Made Easy!, is an easy to read, updated and distilled version of of earlier bestseller.
Listen to his incredible personal story and how he overcame chronic fatigue syndrome, and how you can, too.
Nancy Rothstein, Author of My Daddy Snores
Breathe Better Sleep Better Live Better Podcast
06/20/13 • 62 min
In this Expert Interview, I have a fascinating discussion with Nancy Rothstein, The Sleep Ambassador® and author of My Daddy Snores. Nancy serves as an Adjunct Faculty member at NYU where she developed and teaches an online course on Sleep Wellness through the School of Continuing and Professional Studies. She is also consulting with NYU to create University enterprise initiatives and educational outreach on Sleep Wellness, as well as on general Wellness.
Why You’re Always Tired: What The Experts Won’t Tell You
Breathe Better Sleep Better Live Better Podcast
10/14/22 • 11 min
Have you tried all the tips and hacks on Youtube to get rid of your chronic fatigue, with only some results? Are you too tired to focus on your work or to be present for your family members?
In this video, I’ll reveal one condition that almost no one on this platform talks about, not even the experts. Stick to the end, and I’ll give you 5 simple tips to finally have the energy to be more productive at work, school, or to enjoy life again.
✅ Timeline
00:00 Introduction 01:09 Common YouTube recommendations 02:32 The problem with sleep apnea 04:57 Coverage criteria for mild sleep apnea 05:25 Upper airway resistance syndrome (UARS) 06:04 Sleep endoscopy in UARS 07:15 Smaller jaws, smaller airways 08:04. Five simple tips to get you started 08:09 1. Shut your mouth and breathe through your nose 09:08 2. Avoid eating or snacking within 3-4 hours of bedtime 09:36 3. Find your best sleep position 09:28 4. Avoid all screens before bedtime 09:49 5. Prioritize your sleep length 10:04 Energize Your Day Starter Guide PDF 10:44 90-Day Sleep Diet Course
✅ LINKS MENTIONED
Estimation of the clinically diagnosed proportion of sleep apnea syndrome in middle-aged men and women.
AASM clarifies hypopnea scoring criteria.
Why Zebras Don’t Get Ulcers by Robert Sapolsky.
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.
7 Long-Lasting Ways to Clear Your Stuffy Nose – ENT Doctor Approved.
Should You Tape Your Mouth For Better Sleep?
Energize Your Day Starter Guide.
The 90 Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting.
✅ PRODUCTS & SERVICES
How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet.
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
✅ CONNECT WITH DR. PARK
DoctorStevenPark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
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FAQ
How many episodes does Breathe Better Sleep Better Live Better Podcast have?
Breathe Better Sleep Better Live Better Podcast currently has 161 episodes available.
What topics does Breathe Better Sleep Better Live Better Podcast cover?
The podcast is about Health & Fitness, Sleep, Alternative Health, Holistic, Podcasts, Deep and Health.
What is the most popular episode on Breathe Better Sleep Better Live Better Podcast?
The episode title '5 Surprising Reasons Why You Can’t Use CPAP' is the most popular.
What is the average episode length on Breathe Better Sleep Better Live Better Podcast?
The average episode length on Breathe Better Sleep Better Live Better Podcast is 44 minutes.
How often are episodes of Breathe Better Sleep Better Live Better Podcast released?
Episodes of Breathe Better Sleep Better Live Better Podcast are typically released every 11 days, 8 hours.
When was the first episode of Breathe Better Sleep Better Live Better Podcast?
The first episode of Breathe Better Sleep Better Live Better Podcast was released on Mar 16, 2010.
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