Breastfeeding Relief with Bethany
Bethany Lovern
Bethany sits down one-on-one with Mamas to hear their unique breastfeeding journeys. From breastfeeding NICU babies to overcoming challenges such as tongue-tied babies and low milk supply, each story is different and explores a variety of topics related to breastfeeding.
Connect with Bethany at:
Website: Breastfeedingreliefwithbethany.com
Instagram: @BethanyLovern
TikTok: @Breastfeedingrelief
Etsy Printables: @Breastfeedingrelief
Think your child may have a tongue-tie? Grab my freebie Do You Have Pain When Breastfeeding Your Baby? Where I share signs and symptoms of both Mama and Baby where your baby might have a tongue-tie.
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Top 10 Breastfeeding Relief with Bethany Episodes
Goodpods has curated a list of the 10 best Breastfeeding Relief with Bethany episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Breastfeeding Relief with Bethany for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Breastfeeding Relief with Bethany episode by adding your comments to the episode page.
Thrush, Vasospasm, Lip-tie, O MY with Cayla
Breastfeeding Relief with Bethany
12/07/23 • 22 min
In this episode, Bethany & Cayla discuss her very challenging breastfeeding journey with her first child due to thrush, vasospasm, lip tie, etc. but persevered for 6 months with pumping and eventually nursing. She wishes she had taken a breastfeeding class, worked with a lactation consultant earlier, and known more about the challenges ahead of time. Her favorite product is the Haakaa manual pump for easy milk collection. She offers holistic health support for moms on Instagram and her website.
Connect with Cayla:
I am a biblical naturopathic doctor who specializes in holistic health for moms, including fertility, pregnancy, postpartum and every day staying healthy while caring for a family. I am a mom of 2 littles myself and love helping moms be their best self!
Social:
IG: https://www.instagram.com/sozohhp/Tiktok: https://www.tiktok.com/@sozohhp
Connect with Bethany at:
Breastfeedingreliefwithbethany.comInstagram: @BethanyLovernTikTok @Breastfeedingrelief
Think your child may have a tongue-tie? Grab my freebie Do You Have Pain When Breastfeeding Your Baby? Where I share signs and symptoms of both Mama and Baby where your baby might have a tongue-tie.
Work with Bethany 1:1 with her Emergency 911 Lactation Support for 30 Days
I now offer 24-hour support where you can text, send pictures, or voice messages. I promise to respond back to you in 24 hours or less. Usually a lot less but I do sleep a few hours a day...lol I will send you back a voice response because who doesn’t love a personal Mama touch rooting you on for success?!?
Enjoying the content but don't need breastfeeding help:
~ Buy Me a Coffee: https://bmc.link/BethanyALoo
Mover and a Shaker Mama (with Martha)
Breastfeeding Relief with Bethany
04/27/23 • 18 min
In this episode, I have my good friend Martha Fry. She talks about her 3 different journeys with her babies of easy going, a tongue-tie, and an on the go baby.
About Martha
I am a mom who understands the joys and challenges of the empty nest season.
As a pastor, educator, and encourager, I have spent years investing in the lives of others. I love Jesus , my husband Matt, my three young adult children, and my church community and they are at the heart of everything I do.
Martha has a heart for helping empty nesters navigate this season of change with joy, purpose, and confidence. I know that this time can be both exciting and overwhelming, and my goal is to come alongside parents and provide them with the support they need to thrive in this new season.
Through my own personal experience and years of ministering to families, I love helping parents transition to the empty nest season. I understand the emotions that come with this change and I am committed to providing support and encouragement every step of the way.
My approach is relational and personalized. I take the time to listen and understand each individual’s unique situation, and then provide practical advice and encouragement. my desire is to empower empty nesters to communicate effectively, strengthen their relationships, and embrace this season of change with hope and optimism.
Whether you’re struggling with finding a new purpose, feeling disconnected from your spouse, or simply looking for someone to walk alongside you on your journey, I want to be someone you can trust to offer wise counsel and a listening ear. I want you to feel seen, heard, and empowered to embrace this new season of life.
Quotes
“Rest, nutrition, drinking, lots of water, is super important especially I think if you are struggling.”
“Drinking more water and not coffee and cokes.”
“I love to just go, go, go.”
“Its 6 months, it’s a year. You have the rest of your life. “
“Being around older women to give you perspectives is so nice.”
“I am taking a shower, fixing my hair, and put on my makeup. Even if I have to take it all off and get back in bed.”
Connect with Martha Fry:
- Website: Marthafry.com
Connect with Bethany at:
Breastfeedingreliefwithbethany.comInstagram: @BethanyLovernTikTok @Breastfeedingrelief
Think your child may have a tongue-tie? Grab my freebie Do You Have Pain When Breastfeeding Your Baby? Where I share signs and symptoms of both Mama and Baby where your baby might have a tongue-tie.
Work with Bethany 1:1 with her Emergency 911 Lactation Support for 30 Days
I now offer 24-hour support where you can text, send pictures, or voice messages. I promise to respond back to you in 24 hours or less. Usually a lot less but I do sleep a few hours a day...lol I will send you back a voice response because who doesn’t love a personal Mama touch rooting you on for success?!?
Enjoying the content but don't need breastfeeding help:
~ Buy Me a Coffee: https://bmc.link/BethanyALoo
The Nipple Shield Helped us a lot with Clarissa
Breastfeeding Relief with Bethany
10/26/23 • 22 min
In this Episode, Bethany and Clarissa discussed the importance of reaching out to lactation consultants for breastfeeding support. Clarissa discusses that her daughter has a lip-tie but has not gotten it revised. They also shared their favorite breastfeeding products and mentioned the option of preserving breast milk in jewelry as a meaningful reminder of their breastfeeding journey.
Meet Clarissa:
Clarissa Briones is a Certified Fertility Health Coach and Functional Hormone Specialist. As the founder of Blossoming Fertility, she’s on a mission to help women conceive with ease and ensure they experience peace, joy, and empowerment along the way. Clarissa is also the host of the Fertility Friend Podcast, where women share their inspirational stories about fertility, pregnancy. and motherhood. She lives in the Southwest with her husband and their sweet baby girl.
Connect with Clarissa:
Instagram:
~ Blossomingfertility~ClarissalynnbrionesFavorite Product:
~Nipple Shield
~Read about different times of Nipple Shield
Connect with Bethany at:
Breastfeedingreliefwithbethany.comInstagram: @BethanyLovernTikTok @Breastfeedingrelief
Think your child may have a tongue-tie? Grab my freebie Do You Have Pain When Breastfeeding Your Baby? Where I share signs and symptoms of both Mama and Baby where your baby might have a tongue-tie.
Work with Bethany 1:1 with her Emergency 911 Lactation Support for 30 Days
I now offer 24-hour support where you can text, send pictures, or voice messages. I promise to respond back to you in 24 hours or less. Usually a lot less but I do sleep a few hours a day...lol I will send you back a voice response because who doesn’t love a personal Mama touch rooting you on for success?!?
Enjoying the content but don't need breastfeeding help:
~ Buy Me a Coffee: https://bmc.link/BethanyALoo
Conflicting Advice (with Lisa Mastela)
Breastfeeding Relief with Bethany
05/04/23 • 11 min
In this episode, Lisa discussed her experiences with breastfeeding her two children, including struggles with conflicting advice and low milk supply with her daughter. She also shared that focusing on nutrition and reducing stress helped her successfully breastfeed her son for 15 months. Lisa mentioned her company Bumpin Blends which provides smoothies to support breastfeeding.
About Lisa
Lisa Mastela, MPH, RD is a registered dietitian with a masters in nutrition and public health, the founder of Bumpin Blends smoothie cubes, and a mother of two. She founded Bumpin Blends to make and deliver dietitian-designed smoothie cubes to women all over the country to support their needs, with smoothies to support milk supply, mood, energy, focus, sex drive, and more. Lisa lives in Los Angeles with her husband and busy toddler, Oliver, and 5-year-old, Caroline, and loves hiking, yoga, and movie nights in.
Quotes
“My doula didn’t take into account the fact that I was very concerned at the time with getting back to my pre-baby body, pre-baby weight.”
“I was drinking smoothies that really helped my milk supply.”
“Remember to stay hydrated.”
“If you stress about breastfeeding, it will make it harder.”
“When I pulled out the pump. It gave me such intense anxiety. I started crying just looking at the pump.”
“Never have your Haakaa pop off on the couch.”
“I am sure every mother has cried over spilled breastmilk.”
Connect with Lisa Mastela
Instagram: @bumpinblends
Website: Bumpinblends.com
USE CODE: BETHANY20 for 20% off
Connect with Bethany at:
Breastfeedingreliefwithbethany.comInstagram: @BethanyLovernTikTok @Breastfeedingrelief
Think your child may have a tongue-tie? Grab my freebie Do You Have Pain When Breastfeeding Your Baby? Where I share signs and symptoms of both Mama and Baby where your baby might have a tongue-tie.
Work with Bethany 1:1 with her Emergency 911 Lactation Support for 30 Days
I now offer 24-hour support where you can text, send pictures, or voice messages. I promise to respond back to you in 24 hours or less. Usually a lot less but I do sleep a few hours a day...lol I will send you back a voice response because who doesn’t love a personal Mama touch rooting you on for success?!?
Enjoying the content but don't need breastfeeding help:
~ Buy Me a Coffee: https://bmc.link/BethanyALoo
Importance of a Hands Free Pump (with Jacklynn)
Breastfeeding Relief with Bethany
05/18/23 • 10 min
In this Episode, Jacklynn discussed her experience with breastfeeding her three children, including struggles with her first child who was born premature and spent time in the NICU. She wished she had known more about what breastfeeding should look like and found support helpful in facilitating successful breastfeeding.
About Jacklynn
Jacklynn Knotts, has three kids and am currently extending breastfeeding my daughter who is three. She is an occupational therapist who is certified in neonatal therapy and also an international board certified lactation consultant. She works in a level 4 nicu where I help parents learn to bottle and breastfeed their infants. Jacklynn also offer support after discharge through my private practice Nurture Development & Lactation.
Highlights
- 0:00 Introduction of the podcast
- 0:18 Jacklynn’s Bio
- 1:00 Talks about her children
- 2:00 Talks about things she wishes she would have known about breastfeeding
- 4:50 She talks about she has a rough start to breastfeeding
- 7:00 The best product for breastfeeding
- 9:33 Connect with Jacklynn
Quotes
“The Elvie was probably my favorite hands free pump because it felt very liberating to not be tied up to a wall.”
“Don’t watch the clock but watch your baby.”
“Always looks at their diapers to see if they are getting enough.”
“It was wonderful to have support at the hospital to help with breastfeeding.”
Connect with Jacklynn
Instagram: @ the.nicu.ot
Website: nurturemomandme.com
Connect with Bethany at:
Breastfeedingreliefwithbethany.comInstagram: @BethanyLovernTikTok @Breastfeedingrelief
Think your child may have a tongue-tie? Grab my freebie Do You Have Pain When Breastfeeding Your Baby? Where I share signs and symptoms of both Mama and Baby where your baby might have a tongue-tie.
Work with Bethany 1:1 with her Emergency 911 Lactation Support for 30 Days
I now offer 24-hour support where you can text, send pictures, or voice messages. I promise to respond back to you in 24 hours or less. Usually a lot less but I do sleep a few hours a day...lol I will send you back a voice response because who doesn’t love a personal Mama touch rooting you on for success?!?
Enjoying the content but don't need breastfeeding help:
~ Buy Me a Coffee: https://bmc.link/BethanyALoo
No Finite Advice with LB
Breastfeeding Relief with Bethany
07/20/23 • 13 min
In this episode, LB discussed her difficulty with breastfeeding due to her baby's tongue-tie, but after seeking advice from a lactation consultant and ENT, they decided to have it clipped and it made a significant positive difference.
About LB:
LB Lyons lives in Iowa with her husband, 1-year daughter, and their dog. LB breastfed and pumped for her daughter for 7 months, though she wishes it could have lasted longer. LB works for a small private college, enjoys live music, and considers herself a nacho connoisseur.
Highlights
- 0:00 Introduction of the podcast
- 0:26 LB introduces herself
- 0:46 How did your Breastfeeding journey go?
- 2:00 What did a tongue-tie release look like for your daughter?
- 6:20: What is one thing you wish you would have known about breastfeeding?
- 7:30: What was your favorite product?
- 9:02: Share more about each persons journey is different
- 11:28: Don't sanitize your parts but this is NOT true...refer to article below
Quotes:
"Our pediatrician acknowledged that, maybe there was a tongue-tie, the lactation consultant, acknowledged that there was a tongue-tie, but nobody would really give me any kind of really finite advice."
"She would squeak really loudly when she tried to nurse."
"Think about this "tongue-tie" when she is older."
"Breastfeeding can be different day to day."
"Don't let the daily up and down rattle you too much. Tomorrow can be different."
Resources:
Cleaning your pumping parts do not just put them in the fridge.
https://www.cbsnews.com/news/baby-death-contaminated-breast-pump-cdc/
Recommended Product:
Haakaa
Medela bag
Connect with Bethany at:
Breastfeedingreliefwithbethany.comInstagram: @BethanyLovernTikTok @Breastfeedingrelief
Think your child may have a tongue-tie? Grab my freebie Do You Have Pain When Breastfeeding Your Baby? Where I share signs and symptoms of both Mama and Baby where your baby might have a tongue-tie.
Work with Bethany 1:1 with her Emergency 911 Lactation Support for 30 Days
I now offer 24-hour support where you can text, send pictures, or voice messages. I promise to respond back to you in 24 hours or less. Usually a lot less but I do sleep a few hours a day...lol I will send you back a voice response because who doesn’t love a personal Mama touch rooting you on for success?!?
Enjoying the content but don't need breastfeeding help:
~ Buy Me a Coffee: https://bmc.link/BethanyALoo
Balancing Motherhood and Self-care (with Katie)
Breastfeeding Relief with Bethany
06/01/23 • 14 min
In this episode, Bethany and Katie discussed their experiences with breastfeeding and the lack of support and resources available for new moms. They wished they had known more about the all-in commitment of breastfeeding and the importance of finding the right support and services.
About Katie
Katie is a mom of 4 boys ages 1.5-8.5. She and her family live in New Jersey, where she juggles motherhood with her many other passions. She owns
www.theconciergemealplanner.com,
www.letsgetmarriednj.com, and is also a certified yoga instructor. She is passionate about building community and support circles and loves listening to audiobooks and podcasts on the law of attraction, astrology and all elements of health and wellness. Come follow Katie's life on Instagram @queenoftheswains ✨
Highlights
- 0:00 Introduction of the podcast
- :35 Talks about being a Mama of 4 boys
- 1:25 Talks about her breastfeeding journeys
- 3:30 What is something you wish you would have known about breastfeeding
- 12:30 Her favorite breastfeeding products
- 14:00 How to connect with Katie
Quote
"Nobody ever said to me, you know, the goal is to wean a nipple shield."
"You feel they throw a baby at you and say 'Good Luck.'"
"It is good to blend the world wide information."
"We are all hangry."
"I used a haakaa to catch my over flow."
"I loved the boppi pillow to feed."
Connect with Katie
Instagram: @queenoftheswains
Website: https://www.theconciergemealplanner.com/
Need Exclusively Pumping Help: @PumpwithPurpose
Connect with Bethany at:
Breastfeedingreliefwithbethany.comInstagram: @BethanyLovernTikTok @Breastfeedingrelief
Think your child may have a tongue-tie? Grab my freebie Do You Have Pain When Breastfeeding Your Baby? Where I share signs and symptoms of both Mama and Baby where your baby might have a tongue-tie.
Work with Bethany 1:1 with her Emergency 911 Lactation Support for 30 Days
I now offer 24-hour support where you can text, send pictures, or voice messages. I promise to respond back to you in 24 hours or less. Usually a lot less but I do sleep a few hours a day...lol I will send you back a voice response because who doesn’t love a personal Mama touch rooting you on for success?!?
Enjoying the content but don't need breastfeeding help:
~ Buy Me a Coffee: https://bmc.link/BethanyALoo
A Breast Pump that Feels Natural Featuring Masha
Breastfeeding Relief with Bethany
03/22/24 • 22 min
In this episode, Masha detailed her extensive breastfeeding research and largely positive experience, contrasting with challenges pumping posed due to inadequate technology. She resolved to improve pumps after frustration with pain and inefficiency hindering her independence. Masha recounted shock and self-doubt from her first traumatic pumping experience, likening the vacuum sensation to a household appliance. This spurred an obsession to find natural alternatives enabling the freedom and bonding of nursing away from your baby. After prototyping with 3D printing and validating strong demand, Masha persevered through multiple iterations informed by mom feedback, prioritizing tongue-like suction and adjustable sizing. Trials reinforced nature-aligned design was key to ease and efficiency. The pump's adjustable compression and motion mimicking a baby's tongue and palate were highlighted. This natural approach focused on relaxing let-down rather than forceful suction, working with hormonal processes to maximize comfortable, effective expression. While prepared through research, Masha wished to remind mothers challenges remain normal and temporary. Asking for help should be demanded!
About Masha
Masha Waldberg is the founder and VP of Product for Annabella, a first of its kind, FDA-cleared and patented breast pump. Masha founded Annabella after her experience breast pumping, which proved to be painful and time exhaustive. Frustrated by the options in-market, she created a breast pump that closely mimics the experience of breastfeeding, prioritizing speed and occurence of milk. While developing Annabella, Masha was juggling being a new mother and running the Waldberg Learning Center in Israel. Masha's mission is to support and empower breast pumping parents everywhere.
Connect with Masha Instagram - annabellapump Facebook - AnnabellamilkGet 10% off the Annabella pump with the code ANNABELLARELIEF
Connect with Bethany at:
Breastfeedingreliefwithbethany.comInstagram: @BethanyLovernTikTok @Breastfeedingrelief
Think your child may have a tongue-tie? Grab my freebie Do You Have Pain When Breastfeeding Your Baby? Where I share signs and symptoms of both Mama and Baby where your baby might have a tongue-tie.
Work with Bethany 1:1 with her Emergency 911 Lactation Support for 30 Days
I now offer 24-hour support where you can text, send pictures, or voice messages. I promise to respond back to you in 24 hours or less. Usually a lot less but I do sleep a few hours a day...lol I will send you back a voice response because who doesn’t love a personal Mama touch rooting you on for success?!?
Enjoying the content but don't need breastfeeding help:
~ Buy Me a Coffee: https://bmc.link/BethanyALoo
Motherhood in ADHD Featuring Patricia
Breastfeeding Relief with Bethany
03/14/24 • 33 min
In this episode, Patricia struggled with ADHD symptoms greatly after becoming a mother, leading to sleepless nights searching for support online. Though initially unwilling, she was later prompted by her faith to start a podcast supporting mothers with ADHD like herself. Both Bethany and Patricia discuss their personal experiences with postpartum depression and anxiety, with Patricia noting it took her 6 weeks to realize she needed help and 8 weeks to ask for it. Patricia explains dysphoric milk ejection reflexes (D-MER), where breastfeeding mothers experience sudden mood changes when milk lets down, and how discovering this was a physical issue rather than a personal flaw helped her cope. Bethany shares how as a first-time mother she constantly tracked feedings, sleep and milestones, worrying over her son's well being, as 10% of mothers face postpartum depression. Both speakers emphasize finding community for shared struggles, whether online or in-person. Asking partners, neighbors or professionals for help with tasks or child care provides needed breaks from constant responsibility. Patricia invites listeners to connect with her podcast and Motherhood IN ADHD community for strategies, solidarity and calm in difficult times. Long-term support is important as postpartum issues can last years.
Meet Patricia:
Patricia Sung helps moms with adult ADHD work with their unique brains and get their ish together one step at a time and feel confident running their family life. She hosts Motherhood in ADHD, a Top 5 Parenting podcast, encouraging mamas with practical strategies and relatable missteps. A midwesterner at heart, she reluctantly has adopted the word "y'all" and lives in Houston with her husband and two young sons. Connect on instagram @motherhoodinadhd, snag free resources, and get your crap together with other ADHD moms in Successful Mama Meetups at www.motherhoodinadhd.com.
Connect with Patricia
www.motherhoodinadhd.comInstagram @motherhoodinadhd
Connect with Bethany at:
Breastfeedingreliefwithbethany.comInstagram: @BethanyLovernTikTok @Breastfeedingrelief
Think your child may have a tongue-tie? Grab my freebie Do You Have Pain When Breastfeeding Your Baby? Where I share signs and symptoms of both Mama and Baby where your baby might have a tongue-tie.
Work with Bethany 1:1 with her Emergency 911 Lactation Support for 30 Days
I now offer 24-hour support where you can text, send pictures, or voice messages. I promise to respond back to you in 24 hours or less. Usually a lot less but I do sleep a few hours a day...lol I will send you back a voice response because who doesn’t love a personal Mama touch rooting you on for success?!?
Enjoying the content but don't need breastfeeding help:
~ Buy Me a Coffee: https://bmc.link/BethanyALoo
Second Times a Charm with Diana
Breastfeeding Relief with Bethany
01/18/24 • 16 min
In this episode, Diana's first birth was by unplanned c-section, complicating her breastfeeding struggles with pain and perceived low supply for six months. Her second home birth was undisturbed, resulting in an easy breastfeeding experience for over two years.
About Diana:
Diana Forsell Tayan is a writer, speaker, and host of the Healing Birth Podcast, now in its fifth season. Her podcast is popular in over 36 countries, including the US, Canada, Australia, and the United Kingdom. She is the Co-Founder of Healing Birth, a perinatal support organization dedicated to supporting women in various ways who have experienced birth trauma. Diana is trained with Birthing from Within as a Birth Story Listener, and offers one on one, non-clinical support to mothers who seek her help to process their birth experiences. Diana’s passion and commitment for this work comes from her own personal experience with a traumatic birth, its aftermath, and ultimately, her healing. She is a mother of two sons, and lives with her family on Kaua’i, Hawai’i. You can find more of Diana’s work at www.healingbirth.net. You can find her podcast, Healing Birth, on all streaming platforms.
Connect with Diana:
Instagram: @healingbirthWebsite: www.healingbirth.netProduct Suggestion:
Good Nursing Pillow
Connect with Bethany at:
Breastfeedingreliefwithbethany.comInstagram: @BethanyLovernTikTok @Breastfeedingrelief
Think your child may have a tongue-tie? Grab my freebie Do You Have Pain When Breastfeeding Your Baby? Where I share signs and symptoms of both Mama and Baby where your baby might have a tongue-tie.
Work with Bethany 1:1 with her Emergency 911 Lactation Support for 30 Days
I now offer 24-hour support where you can text, send pictures, or voice messages. I promise to respond back to you in 24 hours or less. Usually a lot less but I do sleep a few hours a day...lol I will send you back a voice response because who doesn’t love a personal Mama touch rooting you on for success?!?
Enjoying the content but don't need breastfeeding help:
~ Buy Me a Coffee: https://bmc.link/BethanyALoo
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FAQ
How many episodes does Breastfeeding Relief with Bethany have?
Breastfeeding Relief with Bethany currently has 50 episodes available.
What topics does Breastfeeding Relief with Bethany cover?
The podcast is about Breastfeeding, New Mom, How To, Podcasts and Education.
What is the most popular episode on Breastfeeding Relief with Bethany?
The episode title 'VBAC after 3 C-Sections with Petra' is the most popular.
What is the average episode length on Breastfeeding Relief with Bethany?
The average episode length on Breastfeeding Relief with Bethany is 19 minutes.
How often are episodes of Breastfeeding Relief with Bethany released?
Episodes of Breastfeeding Relief with Bethany are typically released every 7 days.
When was the first episode of Breastfeeding Relief with Bethany?
The first episode of Breastfeeding Relief with Bethany was released on Apr 24, 2023.
Show more FAQ
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