Mommy Lets get off the Sofa and MOVE!

04/05/20 • 50 min

“I started thinking about exercise as an investment in myself instead of a chore, and I started focusing on the example I wanted to set for my girls.” –Michelle Obama These are the words that inspire today’s guest Stacy Moore. Stacy is a project manager in healthcare consulting and a part time group fitness instructor. She teaches Zumba, Body Pump, and Cycle at Lifetime fitness and the YMCA. In this interview Stacy wants us to focus on a new beginning. Everything is new right now and so is our workout experience. As we re adapt to social isolation we must include working out in our plan. If you need some ideas on how to make this will look while you are working full time and tacking care of a family you must listen to this interview. Now lets get moving.

Previous Episode

Mommy Why is Daddy not at the Hospital with you and the new Baby?

Are you pregnant and scheduled to give birth during COVID-19? Have you updated your Birth plan? Do you plan to have a Doula present? Will your state allow the father access to the Hospital while you are admitted? Having a baby is stressful enough, but with the addition of so many unknown factors during these tenuous times, new mothers need more support, not less. Pia and Breanne welcome Jessica Gonzales back to talk about delivering during a pandemic.

Next Episode

Mommy Whats for Breakfast, Lunch, and Dinner?

OK Mommy what’s for dinner? Did you panic shop for isolation and now have random foods you have no idea what to do with? Are you looking for smart ways to meal plan and about how to shop for you family during isolation? Well Tracey has the answers for you!!! Tracey Ledoux, is an Assistant Professor in the Health and Human Performance Department at the University of Houston. Tracey's research interests include body intake, obesity, and eating habits. Currently Tracey is conducting research to identify effective means of support for low-income families as they implement changes to their diet and physical fitness regime. This award winning professor sat down with us to discuss her latest research in addition to helping children develop healthy eating habits.