Time Out: How to Hold your Own

Welcome to Breaking Mum and Dad: Time Out, where you take 5 minutes to spend some time on you.
Every Friday Anna offers up some handy tips, tricks and techniques to help you through those tricky days being a parent can bring.
This week, we're tackling anxiety and worry about leaving the house and making new parent friends.
Let us know the issues you want Anna to tackle @BreakingMadPod.
Listen by clicking ‘Play’, subscribe on iTunes and please do rate and review to help spread the word.
Look out for new episodes every Tuesday and Friday and keep the conversation going @BreakingMadPod.
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Twitter: @awilliamsonTV
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