Breaking Body Biases
Christine DeFilippis
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Top 10 Breaking Body Biases Episodes
Goodpods has curated a list of the 10 best Breaking Body Biases episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Breaking Body Biases for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Breaking Body Biases episode by adding your comments to the episode page.
Bias is Fitness Classes - ACE Fitness Summer Series #2 with Christine DeFilippis - Ep 55
Breaking Body Biases
08/07/22 • 11 min
In this episode, the 2nd in a series for fitness instructors, we look at BIAS. If you haven’t completed the Harvard Implicit Bias Test from the last episode, be sure to do that first. The results from this quick 'test' will help you as we talk about bias this week and how it could affect your classes. Take a listen to the video and complete the suggested activities.
Homework:
👉🏻 https://implicit.harvard.edu/implicit/takeatest.html
Scroll to the bottom and click on I WISH TO PROCEED
Scroll down to the WEIGHT IAT
Assignment:
Pay attention to how often you reference weight or weight loss in your classes this week. What would happen if you took out all references to weight, weight loss, or aesthetic goals. In the coming weeks we will talk about what we COULD be saying instead.
Join the ACE Facebook page to access the complete video series each Monday https://www.facebook.com/groups/acegroupfit
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.
CONNECT WITH Christine
on Instagram
CONNECT WITH Breaking Body Biases
Breaking Body Biases Website
Breaking Body Biases on Instagram
Breaking Body Biases on Facebook
Emerging with Accessible and Inclusive Movement with Tasha Edwards - Ep 69
Breaking Body Biases
10/10/22 • 51 min
In this week's episode, we connect with Fitpro and board-certified health and wellness coach Tasha Edwards.
Learn how Tasha got into the fitness industry and her experience with exclusive formats like yoga and pilates and how she brings more accessible and inclusive movement to clients.
Tasha Edwards, MS, is a Chicago native with close to 20 years of experience in the health and wellness industry. She is a board certified health coach, personal trainer, nationally certified Pilates teacher, yoga teacher group fitness instructor and a person who just keeps a varied tool kit to get the job done.
Tasha also has a master’s degree in counseling and utilizes her background in sociology and psychology to curate accessible and inclusive movement both mentally and physically.
CONNECT WITH Tasha
Website
Tasha on Instagram
Tasha on LinkedIn
CONNECT WITH Breaking Body Biases
Breaking Body Biases Website
Breaking Body Biases on Instagram
Breaking Body Biases on Facebook
Have a greater impact - Become a weight-inclusive fitness instructor
Body Image Upgrade
Vote for Christine in the Fab over 40 contest
Is There a Way to Compliment Weight Loss in a HAES aligned way? with Christine DeFilippis - Ep 68
Breaking Body Biases
10/03/22 • 30 min
When is it okay to compliment a person's body? Not criticizing or critiquing but actually paying someone a compliment and praising someone for their body. The answer is never. NEVER We don't talk about people's bodies, period. BUT WHY?
This week we explore the reasons why giving someone a compliment centered around their body could be harmful to them as well as others around you..
Join us in person or online for a fundraiser to support Smile Train on Friday 10/7.
Learn more about the Body Image Upgrade
Check out our free webinar for our Weight Inclusive Instructor Training.
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight-inclusive studio featuring dance, barre, bounce, and bungee workouts.
CONNECT WITH Christine
on Instagram
CONNECT WITH Breaking Body Biases
Breaking Body Biases Website
Breaking Body Biases on Instagram
Breaking Body Biases on Facebook
Why do you exercise? What motivates movement? with Christine DeFilippis - Ep 66
Breaking Body Biases
09/19/22 • 18 min
Why do you exercise? If exercise did not change your weight or how you looked in any way would you still do it?
This week we explore why our reason for exercising is important and reasons for movement beyond aesthetic changes.Join us for a screening of Embrace at Pop Fit Studio on Friday 9/23 at 7pm.
Join us in person or online for a fundraiser to support Smile Train on Friday 10/7.
Learn more about the Body Image Upgrade
Check out our free webinar for our Weight Inclusive Instructor Training.
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight-inclusive studio featuring dance, barre, bounce, and bungee workouts.
CONNECT WITH Christine
on Instagram
CONNECT WITH Breaking Body Biases
Breaking Body Biases Website
Breaking Body Biases on Instagram
Breaking Body Biases on Facebook
CanFitPro Wrap up for Fitness Instructors with Christine DeFilippis - Ep 64
Breaking Body Biases
09/05/22 • 18 min
CanFitPro wrap up with Christine DeFilippis
Upcoming events:Join us for a screening of Embrace at Pop Fit Studio on Friday 9/23 at 7pm.
Join us in person or online for a fundraiser to support Smile Train on Friday 10/7.
Learn more about the Body Image Upgrade
Check out our free webinar for our Weight Inclusive Instructor Training.
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight-inclusive studio featuring dance, barre, bounce, and bungee workouts.
CONNECT WITH Christine
on Instagram
CONNECT WITH Breaking Body Biases
Breaking Body Biases Website
Breaking Body Biases on Instagram
Breaking Body Biases on Facebook
Week 10 Wrap up & What's Next- ACE Summer Series #9 with Christine DeFilippis - Ep 63
Breaking Body Biases
08/29/22 • 21 min
This week we recap the entire 10 episode series for taking a weight neutral approach in group fitness in order to have a greater impact. This is the 10th video in a series for fitness instructors for the ACE Group Fitness FB page.
Assignment:
Learn more about the entire series and what's next here.
Resources
Join the ACE Facebook page to access the complete video series each Monday
Check out the full series
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.
CONNECT WITH Christine
on Instagram
CONNECT WITH Breaking Body Biases
Breaking Body Biases Website
Breaking Body Biases on Instagram
Breaking Body Biases on Facebook
The BMI & Body Autonomy in Fitness - ACE Summer Series #9 with Christine DeFilippis - Ep 62
Breaking Body Biases
08/22/22 • 12 min
This week we explore the BMI: what it is, where it came from and what could be used instead. We explore Body Autonomy and how we could better support our participants on their health & wellness journey. This is the 8th video in a series for fitness instructors for the ACE Group Fitness FB page.
Assignment:
Learn more about the origins of the BMI. Examine ways you might measure your clients success without measuring weight loss? Add your thoughts here.
Resources
Join the ACE Facebook page to access the complete video series each Monday
Check out the full series
Top Ten Reasons the BMI is Bogus
UCLA Study on the BMI
The origins of the BMI
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the owner of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce, and bungee workouts.
CONNECT WITH Christine
on Instagram
CONNECT WITH Breaking Body Biases
Breaking Body Biases Website
Breaking Body Biases on Instagram
Breaking Body Biases on Facebook
Assumptions About FitPros and The Industry That Need to Be Destroyed Along with Diet Culture -Ep 39
Breaking Body Biases
11/22/21 • 27 min
In this solo episode with BBB podcast host Christine DeFilippis we share thoughts on a recent article on yahoo
Fitness Instructors And Workout Coaches Are Sharing Things Most People Don't Realize About The Industry, And Some Are Really Dark
👉🏻 Assumptions about what an instructor is supposed to look like and what their fitness level "should" be
👉🏻 The importance of self-care as a fitness professional: to feel your best, avoid injury and protect mental health
👉🏻 Imposter syndrome and competition and comparison in the industry
and more
Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs: a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.
CONNECT WITH Christine
on Instagram
CONNECT WITH Breaking Body Biases
Breaking Body Biases Website
Breaking Body Biases on Instagram
Breaking Body Biases on Facebook
Trauma, Eating Disorders and Embodiment with Alison Rothman - Ep 38
Breaking Body Biases
11/15/21 • 41 min
Alison Rothman is a Body-Centered Holistic Wellness Coach and Women's Group and Retreat Leader. She utilizes her extensive studies, experience, and first-hand knowledge of the capacity within the human body and spirit to heal. Alison provides clients with the ability to access their inner resources and release debilitating life patterns in order to reclaim their body, mind, heart, and soul connection. In addition to her one-on-one work, she facilitates retreats and groups, writes, speaks, and is the host of the podcast "Embodied and Awake." She lives in Boulder, Colorado with her 12-year old son. And she shares her experiences with us today.
CONNECT WITH Alison Rothman
Website: www.embodymylife.com
Instagram: https://instagram.com/embody_life
YouTube: https://www.youtube.com/channel/UC_w-HUGgv3B-ycv6whXlMrg
CONNECT WITH Breaking Body Biases
Breaking Body Biases Website
Breaking Body Biases on Instagram
Breaking Body Biases on Facebook
Checking our Bias & Creating Inclusion with Dr Tiffany Jana - Episode 1
Breaking Body Biases
03/01/21 • 31 min
Dr Tiffany Jana, co-author of Over-Coming Bias Building Authentic Relationships Across Differences shares the research from their book and gives strategies for being aware of your own bias and using it for good.
Dr. Tiffany Jana has helped orchestrate TMI's growth over the past 16 years. This includes leading the merger of three companies that resulted in the launch of TMI in 2010. Dr. Jana subsequently established a national network of consultants and spearheaded the company’s transition into the world’s first Certified Benefit Corporation with a diversity and engagement focus. Dr. Jana has positioned TMI Portfolio as a global leader in metrics-based engagement. Dr. Jana has been featured in numerous publications and media including Fast Company, Inc.com, and Forbes for their work on diversity, equity, empowerment, and inclusion.
As the Founder of TMI’s Portfolio of companies, Dr. Jana oversees the development of the firm's strategies, client relationships, and people. Dr. Jana serves as a strategic advisor on client engagements, and has deep expertise in diversity and inclusion, using metrics to gauge organizational equity and unconscious bias. Dr. Jana's vision is to help clients optimize their workplace and community environments based on stated values.
Dr. Jana is the proud mother of three children, a quirky VCU computer science major, a charismatic Harvard economics major, and a musically gifted middle schooler.
Talks
Publications
- Overcoming Bias: Building Authentic Relationships Across Differences
- Erasing Institutional Bias: How to Create Systemic Change for Organizational Inclusion
- The B Corp Handbook, 2nd Edition: How You Can Use Business as a Force for Good
- Subtle Acts of Exclusion: How to Understand, Identify, and Stop Microaggressions
After a decade of disillusionment in the corporate workforce, I decided to create the kind of company I wanted to work for. My goal was to create an environment that nurtures, supports, and develops talent while making a positive impact on the world. We now have the technological power to streamline diversity and culture initiatives, thereby transferring cost and time savings to our clients. Nonetheless, we will always have the strength of TMI’s award-winning team and methodology supporting the artificial intelligence powered processes. The TMI Portfolio offers the best of both worlds: human and technology.
— Dr. Tiffany Jana
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FAQ
How many episodes does Breaking Body Biases have?
Breaking Body Biases currently has 97 episodes available.
What topics does Breaking Body Biases cover?
The podcast is about Podcasts and Health & Fitness.
What is the most popular episode on Breaking Body Biases?
The episode title 'Is There a Way to Compliment Weight Loss in a HAES aligned way? with Christine DeFilippis - Ep 68' is the most popular.
What is the average episode length on Breaking Body Biases?
The average episode length on Breaking Body Biases is 30 minutes.
How often are episodes of Breaking Body Biases released?
Episodes of Breaking Body Biases are typically released every 7 days.
When was the first episode of Breaking Body Biases?
The first episode of Breaking Body Biases was released on Jan 28, 2021.
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