Breakfast Leadership Show

Support the Breakfast Leadership Network!
Contribute on Patreon: https://www.patreon.com/bfastleadership
Or PayPal: https://www.paypal.me/bfastleadership
Breakfast Leadership Network Merchandise: https://teespring.com/stores/breakfast-leadership-network

-------

Aneesh is a Philanthropist, Brain Health Coach, Corporate Wellness Consultant, Professional Speaker, and Producer/Filmmaker. He has been working in the field of health and wellness for over 8 years. He specializes in the utilization of cutting edge treatments that combine both Eastern and Western Medicine in order to optimize results for his clients. He is the Owner and Founder of SoulPhysio Lifestyle LLC, which is an Integrative Healthcare Network based out of Orange County, CA. They have two clinics they operate out of, each offering a unique set of services to their clients.
Health and wellness have always been a huge part of his life. His strongest motivating force is the fact that he has faced many struggles with his own health, and has been able to overcome his hardships by living a healthy lifestyle. Aneesh suffered from severe mental illness at a young age, and was forced to dig deep in order to overcome these hardships. He was able to do this by getting his brain scanned at the Amen Clinics and following their detailed treatment plan. The takeaway from this experience is that the brain is a malleable structure that can rebuild itself through a process called Neuroplasticity. This is what inspired Aneesh to start his own business and dedicate his life to showing others how they can build a healthy brain.
His personal motto and mission statement for SoulPhysio Lifestyle is "Train the Brain to Strive for Gain". This statement embodies the struggles that he has faced throughout the course of his life and how he was able to overcome them by creating a brain that is constantly looking for ways to progress in all areas of his life.

Website: https://soulphysiolifestyle.com/

Support the Breakfast Leadership Network!
Contribute on Patreon: https://www.patreon.com/bfastleadership
Or PayPal: https://www.paypal.me/bfastleadership
Breakfast Leadership Network Merchandise: https://teespring.com/stores/breakfast-leadership-network
------

Alex is the founder and managing partner of Raw Selection, an executive search and selection firm which works exclusively with Private Equity firms securing talent for both the firm themselves and their executives in their portfolio companies.

Alex has plenty of experience in building and leading teams of driven, passionate people, and has a particular interest in how leadership in the workplace can make or break a company. Alex studies management and leadership and always has a book usually 2 on the go.

Because of this, Alex focuses on curating a culture of openness and honesty at Raw Selection, which sees all employees as equally valued and included in the company. His studies of Google, Microsoft and other large and small companies have enabled him to build a solid platform of which to grow his knowledge and Raw Selection.

As a passionate individual Alex always welcomes a discussion on anything management, leadership or business in general, please feel free to reach out to him at [email protected] or connect with him on LinkedIn at https://www.linkedin.com/in/alexrawlings/

Support the Breakfast Leadership Network!
Contribute on Patreon: https://www.patreon.com/bfastleadership
Or PayPal: https://www.paypal.me/bfastleadership
Breakfast Leadership Network Merchandise: https://teespring.com/stores/breakfast-leadership-network
------

Feeling different can be commonplace among kids and today’s digital age certainly isn’t helping. But, what’s important, is the choice that our kids make to let their differences dictate their lives or take advantage of those differences to find success.

Michele L. Sullivan knows this all too well. Michelle was born with a rare form of dwarfism, and realized that she had three choices to make at an early age:

• She could tailor her differences into something more suitable for the world.
• She could hide from the world and live on the fringe.
• Or, she could embrace her differences, turn them into assets, and come to recognize that there was a strength within them that could help others.

Michele chose to embrace her differences, which led her to become the first female president of the Caterpillar Foundation, a TEDWomen speaker with 1.6 million views and a prominent philanthropist. In her new motivational book, Looking Up: How a Different Perspective Turns Obstacles Into Advantages released on February 25, 2020 (HarperCollins Leadership), she outlines her story and roadmap for kids to turn their differences into strengths. The book has received high praise and endorsements from Sheryl Sandberg, Bono, and Michael Bloomberg.

We've all had moments when we felt like we didn't belong. But for Michele, who was born with a rare form of dwarfism, fitting in was never an option. Michele's acceptance of not filling anyone's shoes but her own led her to become a force to be reckoned with in corporate philanthropy. Standing at just four feet tall, and perpetually looking up, Michele transformed her perceived disability into an advantage—using it as fuel, a source of insight, and a relentless drive that allowed her to establish an extraordinary career. Her passion took her from the Oval Office alongside President Barack Obama to the halls of one the biggest philanthropy powerhouses in the U.S., the Caterpillar Foundation—where she would ultimately become the first female President— to the villages of Uganda where she sought to eradicate poverty.

Michele's book: Looking Up: https://amzn.to/2zeVUjd

Michele's website: https://www.michelelsullivan.com/about

Support the Breakfast Leadership Network!
Contribute on Patreon: https://www.patreon.com/bfastleadership
Or PayPal: https://www.paypal.me/bfastleadership
Breakfast Leadership Network Merchandise: https://teespring.com/stores/breakfast-leadership-network
------ During the period of isolation and uncertainty, we need strong leaders more than ever—but where can you turn for leadership training, council, and help at this time? You need a Grassroots Leadership Revolution! Glain Roberts-McCabe, founder and president of the award-winning The Roundtable, has spent decades helping groups of ambitious leaders in organizations come together, raise their game and take control of their careers. In The Grassroots Leadership Revolution, she shares the same methods she uses with clients including PepsiCo Foods Canada, CAA Club Group, the Toronto International Film Festival and others, so that you can create a community of leaders and build a trusted tribe to support you on your journey. This book has been endorsed by Dan Pontefract, bestselling author of Open to Think and The Purpose Effect, and Marshall Goldsmith, Thinkers 50 #1 Executive Coach and New York Times #1–bestselling author of Triggers, Mojo, and What Got You Here Won’t Get You There. Some topics Glain highlights in this book, to the current "new normal" include: - What works and doesn't work when it comes to community building over Zoom: "Happy Hours" aren't enough—community happens when people can be vulnerable and support one another. - How The Roundtable runs its own virtual leadership coaching teams, and how to do this successfully - Why people are bringing emotions to work right now—and why that's a good thing - Forced into virtual meetings, organizations are realizing that they don't have to have people in the same room to develop leaders Book The Grassroots Leadership Revolution: https://amzn.to/2AdEbcd Website: https://goroundtable.com/

Meg Hays is a healthy living coach, speaker, and best-selling author who loves helping women kick anxiety to the curb and step into a life of wellness and resilience. With years of experience in health coaching and her journey with panic disorder, Meg brings a fun, faith-filled, and holistic approach to health, focusing on the powerful combination of nutrition, mindset, healthy habits, and community support.

As the founder of Meg Hays Healthy Living and the Live Well Community, Meg aims to help women ditch those anxiety-ridden days, sleepless nights, and that dreaded "stuffed sausage" feeling in their clothes. She believes that real change comes from small, simple steps and powerful mindset shifts—all within a supportive community. Through her dynamic coaching programs, engaging talks, and inspiring writing, Meg encourages women to live their healthiest, most vibrant lives by living well every day.

www.meghays.com
https://www.instagram.com/meghays72/
https://www.facebook.com/meg.hays
https://www.linkedin.com/in/meg-morgan-hays/

Book: Show Your Work: https://amzn.to/4gU7vnV

Summary Personal Well-Being and Professional Interests Discussion Michael and Meg discussed their personal well-being and professional interests. Meg, a health coach and bestselling author, shared her mission to help others reduce anxiety and live healthier lives. They also discussed the benefits of online work and the increased access to services it provides. Meg mentioned her online community for women to live healthier lifestyles. The conversation was set to delve deeper into anxiety and share tips on navigating it. Addressing Global Anxiety and Personal Experiences Michael and Meg discussed the high levels of anxiety experienced globally, particularly in the fall of 2024. Meg shared her personal experience with anxiety, which began at the age of 8 after a bicycle accident. She described how she felt isolated and misunderstood as she struggled with panic attacks and sought help from a psychiatrist at the age of 27. Meg expressed her advocacy for raising awareness about anxiety and panic disorder, as she believes it is crucial to acknowledge these conditions and provide support for those affected. Managing Anxiety and Depression With Tools Meg and Michael discussed their experiences with anxiety and depression and the tools they use to manage these conditions. Meg emphasized the importance of understanding the link between gut health and mental well-being and how healthier food choices can positively impact mental clarity. She also highlighted the value of setting a sleep schedule and being curious about triggers for anxiety. Michael shared his experience with therapy and the importance of grounding oneself in the present moment. Both agreed on the effectiveness of these free tools in managing anxiety and depression. Discussing Health, Food, and Adequate Sleep Michael and Meg discussed maintaining good health through food choices and adequate sleep. Michael emphasized that neglecting these aspects can lead to a decline in cognitive ability, increased stress, and a weakened immune system. He shared his personal experience of a health crisis and the impact it had on his life. Meg agreed, highlighting the need for proactive measures to prevent health issues. They both stressed the importance of investing in oneself, comparing it to investing in a good product and encouraged people to make healthier choices. Improving Daily Routine and Self-Awareness Michael discussed the importance of understanding how one spends time and making minor changes to improve one's daily routine. He shared his personal experience of wanting to do more in a day and the need to avoid burnout. Michael also touched on the importance of self-awareness, particularly about food choices and their impact on mood and energy levels. Meg agreed, emphasizing the need to consider physical and mental nourishment. Both agreed that making better choices in the present can lead to greater satisfaction and well-being in the future. Taking Control of Life and Avoiding Victimhood Meg and Michael discussed the importance of taking control of one's life and making conscious choices to avoid a victimhood mentality. Michael shared his experience of burnout and how he approached it with curiosity, leading to a better understanding of his decisions. Meg emphasized the value of community support and encouraged people to reach out for help when needed. Both agreed that making better c...