Break Vape: How to Quit Vaping for Stressed-Out Moms

Right now is the time to re-evaluate your vaping habit because it’s a dangerous habit with layers that aren’t getting the media attention they deserve.

Tune in this week to learn why vaping is even more harmful than you might think. I’m giving you the facts, diving into the history of popcorn lung, bringing you firsthand messages from people who have developed EVALI and popcorn lung, and discussing how we have been failed as a society into thinking that vaping is safe, when it’s really a habit full of hidden dangers.

For more information, full show notes, and transcript, visit: https://breakvapes.com/60

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

For many families, the holidays mean traveling and long days on the road, and for vaping moms, it means dealing with the cravings of a vape-addicted brain. Traveling is stressful enough and being burdened with the urge to vape and poor lung health as a result of vaping makes it even harder.

Tune in this week to discover eight reasons why vaping while traveling is not only inconvenient and uncomfortable, but it’s also pretty dangerous. I’m listing out all the pitfalls of vaping while traveling, and you’ll learn why traveling becomes a safer and less anxious experience when vaping is no longer a factor in the decisions you make.

For more information, full show notes, and transcript, visit: https://breakvapes.com/59

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

We’re tapping into your crafty, creative energy, channeling your inner artist and alchemist as we discuss three new creative ways to repurpose the actual pieces of your vaping addiction.

Tune in this week to discover how to turn your vape into something that reminds you of your strength and tenacity as you transition into an ex-vaper. I’m sharing three suggestions for turning your struggles into beauty, and you’ll learn the significance of getting creative with your broken vape.

For more information, full show notes, and transcript, visit: https://breakvapes.com/55

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

Gratitude is a hot topic at this time of year, so how can gratitude help you deal with the overwhelm, stress, and anxiety that leads to your vaping?

Tune in this week because I’m sharing one of my favorite ways to show gratitude during the Holiday Season. I’m giving you specific examples of how you and your whole family can tap into gratitude, and showing you how generating gratitude now can help you create a vape-free future.

For more information, full show notes, and transcript, visit: https://breakvapes.com/57

Join our Facebook group to take the first step on your vape-quitting journey now! https://www.facebook.com/groups/5642949102409241/

Too many people aren't really aware of the impact vaping is having on their lives. So, on today's show, I'm giving you a quiz to help you see the impact vaping is having on your life, and what it would take for you to be able to quit vaping for good. I'm also diving deep into the Reticular Activation System (RAS) and showing you how this filtering system can serve you in quitting vaping.

Tune in this week for a 10-question quiz to help you determine how vaping is impacting your life, and be sure to come back next week to use the answers to today's quiz to help create a solid plan for quitting.

For more information, full show notes, and transcript, visit: https://breakvapes.com/88