Vitamin D with Patrick Holford

08/29/21 • 16 min

2 Listeners

Patrick Holford, nutrition expert, leading spokesman, and author of 46 books, returns to discuss the benefits of vitamin D.

Today, Holford shares why vitamin D is promoted more than vitamin C, where we get our source of vitamin D, and how much of it do we need. We discuss the benefits of vitamin D in the brain, how it's produced, and how to know if we have a vitamin D deficiency.

We talk about:

Why is vitamin D promoted more for Covid-19 than vitamin C
How vitamin D is produced
Where we get our vitamin D
How much vitamin D do we need
Vitamin D deficiency
Benefits of vitamin D in the brain

Patrick Holford, nutrition expert, leading spokesman, and author of 46 books, returns to discuss the benefits of vitamin D.

We talk about:

Why is vitamin D promoted more for Covid-19 than vitamin C
How vitamin D is produced
Where we get our vitamin D
How much vitamin D do we need
Vitamin D deficiency
Benefits of vitamin D in the brain

Previous Episode

Vitamin C with Patrick Holford

Patrick Holford, nutrition expert, leading spokesman, and author of 46 books, joins us to discuss the benefits and effects of supplementing vitamin C.

Today, Holford shares the studies of vitamin C, why we need it, and how it has helped during the Covid-19 pandemic. We discuss what animals develop vitamin C, why it's important to supplement, and the issues nutrition faces within the pharmaceutical industry.

We talk about:

How Holford got into nutrition
Benefits of vitamin C
China and vitamin C
COVID-19 and vitamin C
Why people don’t take vitamin C
The pharmaceutical industry and vitamin C

Next Episode

The Energy Paradox with Dr Steven Gundry

Dr Steven Gundry, one of the world's top cardiothoracic surgeons, a pioneer in nutrition, and the medical director at the International Heart and Lung Institute for Restorative Medicine, joins the show to talk about his book, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone.

Today, Gundry shares what the Energy Paradox is and why we are always tired. We discuss chronic low energy, energy expenditure studies of the Hadzas in Tanzania, why our gut makes us have low energy, and ways to boost our energy.

We talk about: