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Braincare - Vitamin D with Patrick Holford

Vitamin D with Patrick Holford

Braincare
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Patrick Holford, nutrition expert, leading spokesman, and author of 46 books, returns to discuss the benefits of vitamin D.

Today, Holford shares why vitamin D is promoted more than vitamin C, where we get our source of vitamin D, and how much of it do we need. We discuss the benefits of vitamin D in the brain, how it's produced, and how to know if we have a vitamin D deficiency.

We talk about:

  • Why is vitamin D promoted more for Covid-19 than vitamin C
  • How vitamin D is produced
  • Where we get our vitamin D
  • How much vitamin D do we need
  • Vitamin D deficiency
  • Benefits of vitamin D in the brain

08/29/21 • 16 min

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