Brain Tea

On this episode of BrainTea, I am joined by Neuroscientist PhD and pro-triathlete Lenny Ramsey to discuss the relationship exercise has with building neurotransmitters and neuroplasticity.
Lenny breaks down the transformative benefits that come with staying active both psychically and mentally, specifically in regards to the flexibility of neuroplasticity.
As an athlete and Neuroscientist, Lenny has made it her goal to educate people on the damages that come with living a sedentary life and offers an alternative to be your best healthy self!
"When you excise you actually make your brain slightly more flexible.”
👋 This is Alex Kahel, and you're watching the BrainTea Productivity Show.
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📒 Show Notes and Resources 📒
Timestamps:
[00:04] What happens to us when we exercise?
[01:32] Introduction to Lenny Ramsey
[02:08] Getting starting in triathlons
[05:18] Building the right mindset through training
[06:14] How can exercise affect neurotransmitters and neuroplasticity?
[08:04] What happens when we exercise?
[10:22] Exercising and brain activity
[11:26] Intense workouts that play a role in
[13:52] Adapting training with unforeseen circumstances?
[14:20] Recovering after a stroke
[17:00] Staying active physically/mentally at an older age
[22:47] Choosing a sport that’s healthy for the body with positive brain impact
[24:23] Advice to change your life
[26:01] Foods to eat and avoid
[31:18] Final thoughts
[32:33] Connect with Lenny
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Connect with Lenny
▸ WEBSITE - www.lennyramsey.com
▸ INSTAGRAM - https://www.instagram.com/ramsey_lenny
▸ TWITTER https://twitter.com/ramsey_lenny
▸ LINKEDIN https://www.linkedin.com/in/lennyramsey
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About BrainTea: The World's Best Nootropic Tea For Brain Health, Memory, And Focus.
Our mission is to help you reach new levels of productivity!
🧠 Science-backed Tea Chosen by Health Professionals. 100% Organic healthy alternative to caffeine.
🌱 100% organic ingredients, Chemical-free, Allergen-free, Sugar-free, Gluten-free, Hormone-free, Vegan, GMP certified, Health Canada approved.
Brain Tea Benefits: Memory Enhancer, Mood Booster, Energizes The Brain, Brain Cell Growth, Reduces Anxiety.
▸ GET YOURS AT - http://braintea.com/
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📢 BE ON THE SHOW
▸ If we share the same mission and would like to be on BrainTea channel and podcast, email help[at]braintea.com with your superpowers and how can we together provide value to others.
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#Exercise #Neuroplasticity #LennyRamsey #AlexKahel

In this episode of Brain Tea, I am joined by Dr. Corina, a Naturopathic Doctor, to discuss how digestion can affect our brain and productivity. Dr. Corina shares her knowledge on what we call the second brain, the stomach. She connects the dots between brain fog, leaky gut, and good bacteria vs. bad bacteria while offering preventative measures through diet and probiotics.
Let’s get into it!
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▸ WEBSITE - http://braintea.com/
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📒 Show Notes and Resources 📒
[01:27] Background on Dr Corina
[03:21] How digestion affects our brain and productivity
[04:21] The enteric nervous system
[07:21] Causes and symptoms of brain fog
[08:21] Curing leaky gut
[11:02] Small intestinal bacterial overgrowth
[13:42] Digestion starts in the brain
[18:51] Foods that are bad for brain health
[26:08] Foods that are good for brain health
[29:21] Connect with Dr. Corina
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Connect with Dr. Corina Kebsiy
▸ WEBSITE - Naturopath In The GTA - https://www.naturopathinthegta.com/about
▸ INSTAGRAM - https://instagram.com/naturopathinthegta/
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About BrainTea: The World's Best Nootropic Tea For Brain Health, Memory, And Focus.
Our mission is to help you reach new levels of productivity!
🧠 Science-backed Tea Chosen by Health Professionals. 100% Organic healthy alternative to caffeine.
🌱 100% organic ingredients, Chemical-free, Allergen-free, Sugar-free, Gluten-free, Hormone-free, Vegan, GMP certified, Health Canada approved.
Brain Tea Benefits: Memory Enhancer, Mood Booster, Energizes The Brain, Brain Cell Growth, Reduces Anxiety.
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🗯 RELATED EPISODES...
▸ David Meltzer - https://youtu.be/hlcJLGUHzVU
▸ Dr. Nana Jokura, ND - https://youtu.be/dhRg2UL4ZDk
📢 BE ON THE SHOW
▸ If we share the same mission and would like to be on BrainTea channel and podcast, email support[at]braintea.com with your superpowers and how can we together provide value to others.
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On this episode of Brain Tea, I welcome David Meltzer, entrepreneur, speaker, and author of the book Game-Time Decision Making. David offers his perspective on productivity by framing the differences between being busy and being active.He walks us through the three lenses that define being active and shares his five daily practice along with his daily routine. Let’s get into it!

[00:37] Introduction to David Meltzer

[02:03] Lessons on productivity

[03:09] Four values

[03:58] Five daily practices

[06:11] How forgiveness helps in productivity

[08:07] The three laws of nature that dictate our existence

[09:51] Daily routine

[13:26] Listener question: How can I fix my relationship with money?

[15:41] Listener question: Is there a difference between men and women on how they set to achieve goals?

[18:44] Connect with David

Watch it on YouTube: https://bit.ly/BrainTeaYouTube
Connect with David:

• Website
• Twitter
• LinkedIn
• Instagram
• YouTube

Get David’s book!: [email protected]
Connect with BrainTea:

YouTube: https://bit.ly/BrainTeaYouTube
Check out our website: https://braintea.com/
Join our Instagram: https://www.instagram.com/brain.tea

On this episode of Brain Tea, I welcome health success consultant and author of the book Your Healthy Success, Dr. Nana Jokura. Nana’s mission is to help entrepreneurs and partitioners achieve their goals by shifting their mindset to live a purposeful life. Nana walks us through a set of categories that have been proven to help with productivity and connecting with the mind, that being the ABCs of goals and the three pillars to help shift your mindset.

“When we have chaos in our mind, we have chaos in our life. When we have order in our mind, we have order in our life.”

📒 Show Notes and Resources 📒

[00:34] Introduction to Nana

[04:02] Belief at the subconscious level

[05:19] ABC’s of goals

[07:21] Connecting with our genuine self

[09:18] Allow yourself to desire

[10:47] Productivity

[12:37] Goal to destination

[13:47] Three pillars to shifting mindset

[17:24] Outro

🔴 SUBSCRIBE ▸ https://bit.ly/BrainTeaYouTube
🎙 THE PODCAST
Spotify ▸ https://braintea.com/Spotify
Apple ▸ https://braintea.com/Apple
▸ WEBSITE - http://braintea.com/
▸ INSTAGRAM - https://www.instagram.com/brain.tea

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Connect with Dr. Nana Jokura
▸ WEBSITE - https://www.nanajokura.com/
▸ INSTAGRAM - https://instagram.com/nanajokura/
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🗯 RELATED EPISODES...
▸ David Meltzer - https://youtu.be/hlcJLGUHzVU
▸ Dr. Corina Kibsey, ND - https://youtu.be/BRgU15VL_eQ
ABOUT BrainTea
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The World's Best Nootropic Tea For Brain Health, Memory, And Focus.
Our mission is to help you reach new levels of productivity!
🧠 Science-backed Tea Chosen by Health Professionals. 100% Organic healthy alternative to caffeine.
🌱 100% organic ingredients, Chemical-free, Allergen-free, Sugar-free, Gluten-free, Hormone-free, Vegan, GMP certified, Health Canada approved.
Brain Tea Benefits: Memory Enhancer, Mood Booster, Energizes The Brain, Brain Cell Growth, Reduces Anxiety.